Your Sister, The Doctor
By Abby Rose
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Image by Abby Rose
Category: Self-Improvement
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Episodes: 19
Description
The cozy, evidence-based podcast you didn’t know you needed <3
Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick.
A mic, a movement, and a mission, for effortless wellness that lasts.
| Episode | Date |
|---|---|
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the science behind sleep and rest: the re-release
|
Oct 30, 2026 |
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men will never understand...or will they? the "taboo" topic of men's health
|
Oct 16, 2026 |
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from the foot + pelvic floor, to pain science, to "woo woo" habits, what PTs want you to know about your body, ft. Madi Miller with Vital Motion
|
Oct 09, 2026 |
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the reset you didn't know you needed: reclaiming your habits + hobbies
|
Oct 06, 2026 |
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how to live for the future: the science and habits of health & longevity
|
Aug 27, 2026 |
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Embodying our anatomy as women in the gym: how to simplify our fitness routine as women
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May 04, 2026 |
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stop ignoring your gut: it's actually your second brain
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Apr 17, 2026 |
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The Nervous System Framework Every High-Achieving Woman Needs to Create To AVOID BURNOUT
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Apr 03, 2026 |
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stop chasing "rest & digest" and learn to ACTUALLY regulate your nervous system
|
Feb 06, 2026 |
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Body Awareness: how the pelvic floor, nervous system, and trauma are all related
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Jan 23, 2026 |
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Embodied Anatomy: A return to YOUR body
|
Jan 09, 2026 |
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Evolution: Becoming the future version of you with small habits & micro shifts | Recipe to Your Health Finale
|
Sep 22, 2025 |
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Practicing Presence Over Perfectionism: Your Superpower for Stress Relief
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Sep 15, 2025 |
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Ins and Outs: How Women Can Balance Hydration, Nutrition, Gut Health & Bathroom Routines
|
Sep 05, 2025 |
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What Women Are Asking: Cycles, PMS, Sleep, Stress, Hormones, Jaw Clenching + Birth Control | Intermission with Your Sister
|
Sep 01, 2025 |
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Connecting with Cycles: How Cyclical Living Can Transform Your Rest, Movement, and Mindset
|
Aug 22, 2025 |
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Embracing Movement Over Exercise: Why Daily Waves of Motion Make a Bigger Impact Than You Think
|
Aug 16, 2025 |
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Reclaiming Rest: How Sleep Shapes Your Hormones, Energy, and Health
|
Aug 08, 2025 |
|
Sneak peak
|
Aug 03, 2025 |