The cozy, evidence-based podcast you didn’t know you needed <3 Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick. A mic, a movement, and a mission, for effortless wellness that lasts.