The Vital Shift
By Sarah Wood
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Image by Sarah Wood
Category: Health & Fitness
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Episodes: 23
Description
The podcast for women who want to lose stubborn perimenopause weight without feeling hungry, exhausted or like it's their full-time job.
Join your host, Sarah Wood, a strength, nutrition and mindset coach obsessed with helping you get your body back so you can stop dressing to hide and start showing up in clothes you love ❤️
| Episode | Date |
|---|---|
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From lifelong yo-yo dieter to lean, strong and thriving. Chontelle's transformation story.
|
Mar 09, 2026 |
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Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.
|
Mar 02, 2026 |
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Weight feel like a constant battle in your '40's? Here's why!
|
Feb 15, 2026 |
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The ONE weekly habit my most successful clients master FIRST
|
Feb 09, 2026 |
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You did EVERYTHING the experts said…. And you STILL haven’t lost the weight
|
Feb 02, 2026 |
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5 lessons I’m taking with me into 2026
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Jan 14, 2026 |
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5 psychology secrets for starting over in 2026
|
Jan 06, 2026 |
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How to set New Year's resolutions you'll actually follow through on
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Dec 31, 2025 |
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Christmas Cheer Without the Guilt
|
Dec 22, 2025 |
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Stubborn weight won't budge? Why protein helps & how to get enough
|
Dec 16, 2025 |
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From debilitating endometriosis to mum of 3 boys: An interview with Pip Lodge
|
Dec 07, 2025 |
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Burnout to Balance: An interview with Sinead Thoroughgood
|
Nov 03, 2025 |
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Struggling to lose stubborn weight in perimenopause? Why building strength trumps chasing skinny!
|
Oct 28, 2025 |
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How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful
|
Oct 06, 2025 |
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Why most women won't permanently lose the fat they gained in perimenopause - and how YOU can
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Sep 22, 2025 |
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Confidence - an inside job: A conversation with coach Kylie Rae on building self-trust from the inside out.
|
Sep 13, 2025 |
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Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know
|
Sep 07, 2025 |
|
Beyond the scales - Why I’m done talking about weight loss in perimenopause
|
Aug 27, 2025 |
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Perimenopause Weight Loss: The #1 Mistake High Achievers Make
|
Aug 20, 2025 |
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It's not just your hormones: The real reason you're gaining weight in perimenopause.
|
Aug 11, 2025 |
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From cravings to clarity: what I learned from 40 days without alcohol
|
Aug 03, 2025 |
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How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job
|
Jul 27, 2025 |
|
My Story - finding peace with my body and becoming my strongest self in perimenopause.
|
Jul 20, 2025 |