The Stage Strong Podcast
By Rory Phelan
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Category: Fitness
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Episodes: 88
Description
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
| Episode | Date |
|---|---|
|
Showing Up Doesn’t Mean Being Perfect
|
Jun 03, 2026 |
|
The Voice That Tells You to Quit
|
Jun 01, 2026 |
|
Mindset Masterclass - Choice Over Perfection: Mindset for Socials, Holidays & Hard Weeks
|
May 26, 2026 |
|
Why Can I Show Up For Work But Not Myself?
|
May 25, 2026 |
|
How Much Is Your Time and Energy Actually Worth?
|
May 20, 2026 |
|
Am I Holding Myself Back?
|
May 18, 2026 |
|
How to Achieve Your Dream Transformation
|
May 13, 2026 |
|
The 2026 Check In
|
May 11, 2026 |
|
Injured… Now What? How to Train Smart Without Making It Worse
|
May 07, 2026 |
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Your Body Is Your Instrument: Training with Your Cycle
|
May 04, 2026 |
|
Attachment in the Industry: Agents, Relationships & Self-Worth
|
Apr 29, 2026 |
|
Breaking Free from All-or-Nothing Thinking
|
Apr 27, 2026 |
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Why You Self-Sabotage When Things Start Working
|
Apr 22, 2026 |
|
When Your Goals Feel Unreachable
|
Apr 20, 2026 |
|
Alcohol & Performance: Finding the Balance
|
Apr 15, 2026 |
|
Keeping Going When Life Gets Hard
|
Apr 13, 2026 |
|
Nutrition & Performance Masterclass with Sydnie Hocknell
|
Apr 08, 2026 |
|
Letting Go of Easter Guilt
|
Apr 06, 2026 |
|
Run Down and Training When Your Head and You Aren't Feeling 100% - The Grey Area
|
Apr 01, 2026 |
|
When The Show Isn't Enough
|
Mar 30, 2026 |
|
Mindset Masterclass - Navigating Relationships: Attachment, Jealousy, and Staying Grounded
|
Mar 25, 2026 |
|
When You’re Burnt Out But the Show Goes On
|
Mar 23, 2026 |
|
Overcoming Analysis Paralysis: Taking Imperfect Action
|
Mar 18, 2026 |
|
Navigating Training, Show Schedules & Life, Whilst Dealing With Loss
|
Mar 16, 2026 |
|
Mental Blocks/ Hitting The Wall
|
Mar 12, 2026 |
|
Guided Reset
|
Mar 09, 2026 |
|
You’re Not Back at Square One - But Your Habits Might Be Holding You There
|
Mar 04, 2026 |
|
You Said It Matters..So Act Like It Does
|
Mar 02, 2026 |
|
Stress Management for Creatives
|
Feb 25, 2026 |
|
Stepping Out of Your Comfort Zone. How Do We Do That?
|
Feb 23, 2026 |
|
Why Not Now? – Procrastination, Real Rest & Doing It Anyway
|
Feb 19, 2026 |
|
You Said It Matters. Let's Act Like It Does
|
Feb 16, 2026 |
|
Breaking Through the Plateau: Strategies for Sparking Progress When Consistency Isn't Enough
|
Feb 11, 2026 |
|
How To Identify What's Holding You Back?
|
Feb 09, 2026 |
|
Pause, Portion, Proceed: Overcoming Binge Eating & Navigating Snacking
|
Feb 04, 2026 |
|
Boundaries. Need I Say More?
|
Feb 02, 2026 |
|
Just for Today: The Key To Tackling Overwhelm
|
Jan 29, 2026 |
|
Asking for Help Isn’t Failing - It’s Skillful
|
Jan 26, 2026 |
|
Choices, Boundaries, and Self-Compassion: Empowering Yourself for Change
|
Jan 20, 2026 |
|
Fear of the Unknown: Why Performers Are Built for It
|
Jan 19, 2026 |
|
Setting Realistic Expectations for a Sustainable Journey
|
Jan 14, 2026 |
|
When You Want Change, But Can’t Seem to Start
|
Jan 12, 2026 |
|
The Recharge Roundtable - How To Conquer January
|
Jan 08, 2026 |
|
The 7 Day Reset
|
Jan 05, 2026 |
|
Reset, Regulate, Rebuild
|
Dec 29, 2025 |
|
Between Christmas & The New Year: What Stays, What Goes, What’s Next
|
Dec 22, 2025 |
|
Navigating the Holiday Hustle: Balancing Work, Wellness, and Intentions for the New Year
|
Dec 17, 2025 |
|
No More Excuses: Staying Aligned Through the Holidays
|
Dec 15, 2025 |
|
Reset, Refocus, Rebuild: What has this year taught me?
|
Dec 08, 2025 |
|
Embracing Flexibility: Mastering the Holiday Balancing Act
|
Dec 04, 2025 |
|
Through the Loneliness, Through the Discomfort
|
Nov 30, 2025 |
|
Navigating the Festive Season: Boundaries, Self-Care, and Staying Motivated
|
Nov 24, 2025 |
|
Cold Mornings, Dark Nights, Strong Discipline
|
Nov 24, 2025 |
|
Guided Decompress - Letting the Day Go
|
Nov 17, 2025 |
|
Rewriting the Narrative: Nick's Journey - From Overwhelmed to Empowered
|
Nov 13, 2025 |
|
Tough Love or Self-Compassion? Finding the Sweet Spot in Your Fitness Journey
|
Nov 10, 2025 |
|
'I'm Stuck' - Recognising and Finding The Courage to Reach Out
|
Nov 03, 2025 |
|
Navigating Relationships in the Industry - Mindset Masterclass
|
Oct 31, 2025 |
|
Navigating Rehearsals, Goal-Setting, and Overcoming Overwhelm - Weekly Drop In
|
Oct 30, 2025 |
|
Deserving, Disappointment, and the Dance with the Ego
|
Oct 27, 2025 |
|
The Burning Toast Theory - Finding The Balance Between Grace & Toxic Positivity
|
Oct 20, 2025 |
|
Seeking & Listening to My Inner Voice
|
Oct 13, 2025 |
|
Self Care - Identifying & Prioritising
|
Oct 05, 2025 |
|
More Than A Performer
|
Sep 29, 2025 |
|
Overcoming Excuses and Embracing a Growth Mindset
|
Sep 26, 2025 |
|
Post-Audition Reflection & Release
|
Sep 22, 2025 |
|
Perspective: Learning To Celebrate Your Own Wins
|
Sep 16, 2025 |
|
Curtain Call for 2025. Body, Mind & Momentum
|
Sep 14, 2025 |
|
Progress Over Comparison - Me vs Me
|
Sep 08, 2025 |
|
Trusting the Process: Duncan Burt Hotseat - 27kg Down & Reaching His Dream Physique
|
Sep 02, 2025 |
|
Audition Pep Talk & Breathing Exercise
|
Aug 31, 2025 |
|
Motivation vs Discipline: The Key to Unlocking Your Fitness and Mindset Goals
|
Aug 30, 2025 |
|
Weekly Drop In - The 1% Method
|
Aug 26, 2025 |
|
Weekly Drop In - Working Hard But Not Seeing The Results?
|
Aug 19, 2025 |
|
Boundaries for Performers: Health, Fitness & The Stage
|
Aug 17, 2025 |
|
Slower Days, Stronger You: Thriving Through Breaks & Setbacks
|
Aug 10, 2025 |
|
Rejection, Resets & The Power of The Pause
|
Aug 03, 2025 |
|
Weekly Drop In - RPE/ Tempo & Managing Daily Snacking
|
Jul 22, 2025 |
|
Building Your Dream Transformation
|
Jun 17, 2025 |
|
Building Back Your Motivation
|
Apr 29, 2025 |
|
Navigating a Hectic Work/ Rehearsal Schedule
|
Mar 19, 2025 |
|
How to Maximise Your Results
|
Mar 12, 2025 |
|
Balancing Nutrition When You Can't Track - The PCG Method
|
Feb 12, 2025 |
|
Balancing Your Weekly Calories - Managing Double Show Days/ Tech
|
Feb 06, 2025 |
|
Supplements & Creatine - What Should You Be Using?
|
Jan 29, 2025 |
|
Building Consistency In Your Training & Nutrition
|
Jan 22, 2025 |
|
Setting Goals and Intentions for 2025
|
Jan 08, 2025 |
|
The Ultimate Guide to Christmas
|
Dec 17, 2024 |