Rooted & Wild
By David Allen Tracy
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Category: Alternative Health
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Episodes: 79
Description
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
| Episode | Date |
|---|---|
|
Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy
|
Jan 23, 2026 |
|
Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf
|
Jan 22, 2026 |
|
The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander
|
Jan 21, 2026 |
|
Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia
|
Jan 20, 2026 |
|
Where Self-Care Meets Planetary Care | Sachi Singh
|
Jan 19, 2026 |
|
Showing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka Reece
|
Jan 18, 2026 |
|
The Days After the Journey: Integration Following Psilocybin-Assisted Therapy | Garet Free
|
Jan 17, 2026 |
|
Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray
|
Jan 16, 2026 |
|
Stress Chemistry & Hormonal Imbalance | Eva Angeloff
|
Jan 15, 2026 |
|
Laughter: The Best Medicine | Rachel Burr
|
Jan 14, 2026 |
|
Rolfing & Structural Integration: Unwinding the Body’s Architecture | Aline Wachsmuth
|
Jan 13, 2026 |
|
Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass
|
Jan 09, 2026 |
|
Rewiring Fear Into Flow | Laurie Clemans
|
Jan 08, 2026 |
|
How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk
|
Jan 07, 2026 |
|
Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
|
Jan 06, 2026 |
|
Boundaries and Burnout: Learning To Say No From The Body | Hollie Rottman
|
Jan 05, 2026 |
|
Walking the Valley of Despair Without Numbing: Sobriety, Trust, and Transformation | Anneka Reece
|
Jan 04, 2026 |
|
The Wolf Moon: Hunger, Howling, and the Deep Winter Night | David Allen Tracy
|
Jan 03, 2026 |
|
Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
|
Jan 02, 2026 |
|
The New Year Shift: Shedding Old Identities | David Allen Tracy
|
Jan 01, 2026 |
|
Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
|
Dec 31, 2025 |
|
The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
|
Dec 30, 2025 |
|
Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
|
Dec 29, 2025 |
|
Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates
|
Dec 28, 2025 |
|
A Practical Introduction to Ayurveda | Elizabeth Swamy
|
Dec 27, 2025 |
|
Embodied Presence: The Science of Feeling Alive | David Brower
|
Dec 26, 2025 |
|
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | David Allen Tracy
|
Dec 24, 2025 |
|
Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials | David Allen Tracy
|
Dec 22, 2025 |
|
Yule & Winter Solstice: The Shortest Day & Longest Night | David Allen Tracy & Stephanie Ulven
|
Dec 21, 2025 |
|
Sober With the Uncomfortable: Why Feeling It Fully Is the Key to Manifestation
|
Dec 20, 2025 |
|
Grief During the Holidays: Navigating the Season No One Prepared You For | Stacy Parker
|
Dec 19, 2025 |
|
The State of Being & Consciousness | Morgan Goodlander
|
Dec 18, 2025 |
|
Mirrorcidal: When Reflection Becomes Rejection | Morgan Goodlander
|
Dec 17, 2025 |
|
Experience Organization vs. Experience Recurrence | Morgan Goodlander
|
Dec 16, 2025 |
|
Loving Through Fear | Laurie Clemans
|
Dec 15, 2025 |
|
Plant Medicine For Women's Sexual Vitality | Eva Angeloff
|
Dec 12, 2025 |
|
Sekhem Reiki: The Egyptian Lineage of Light & Healing | Stephanie Ulven
|
Dec 11, 2025 |
|
Plant Teachers: Kanna & Wachuma | Garet Free
|
Dec 10, 2025 |
|
Grounded Under Pressure: Body-Led Skills to Reset | Hollie Rottman
|
Dec 09, 2025 |
|
5 Seaweeds You Should Be Consuming | Sachi Singh
|
Dec 08, 2025 |
|
Healing The Mother Line: Ancestral Initiation Into Motherhood | Kara Dobelis, ARNP
|
Dec 05, 2025 |
|
Usui Reiki: The Original Flow | Stephanie Ulven
|
Dec 04, 2025 |
|
Embodying Character | Esther Sarlo
|
Dec 03, 2025 |
|
Disconnected Bodies: The Masculine Crisis of Presence | Mark Grayson
|
Dec 02, 2025 |
|
Losing a Loved One: How to Survive When the World Stops | Stacy Parker
|
Dec 01, 2025 |
|
How Modern Medicine Rewrote Menstruation, Birth, Menopause, and Death | Kara Dobelis, ARNP
|
Nov 28, 2025 |
|
The Tables We Build: Relational Wealth Through Intentional Gathering | David Brower
|
Nov 27, 2025 |
|
Foundations in Energy Healing & Chakras | Stephanie Ulven
|
Nov 26, 2025 |
|
Aligned Creation: The Art of Manifesting with Purpose | vicki abadesco!
|
Nov 25, 2025 |
|
The Immune System: What Strengthens It, What Weakens It, and How Vaccines Fit In | Dr. Jay K. Varma
|
Nov 24, 2025 |
|
Foundations in Mitochondrial Health | Kara Dobelis, ARNP
|
Nov 21, 2025 |
|
The Art of Learned Intelligence: Strategic Intelligence | Cara-Lyn Giovanniello
|
Nov 20, 2025 |
|
The Art of Learned Intelligence: Relational Intelligence | Cara-Lyn Giovanniello
|
Nov 19, 2025 |
|
The Art of Learned Intelligence: Emotional Intelligence | Cara-Lyn Giovanniello
|
Nov 18, 2025 |
|
Germ Theory: Why It Still Matters (and Why People Are Questioning It) | Dr. Jay K. Varma
|
Nov 17, 2025 |
|
Turning Chaos Into Gold | Laurie Clemans
|
Nov 14, 2025 |
|
The Impact of Uninitiated Men on Society | Mikaal Bates
|
Nov 13, 2025 |
|
Women's Midlife Libido & Emotional Health | Eva Angeloff
|
Nov 12, 2025 |
|
Getting to the Root of Why You're Stuck | Melissa Crawford, MD
|
Nov 11, 2025 |
|
Foundations in Psilocybin-Assisted Therapies | Garet Free
|
Nov 10, 2025 |
|
Unlimited Breath: Oxygen As Medicine | Jodi Isolini, MT
|
Nov 07, 2025 |
|
Surviving by Forgetting (Part 2) | Alicja Matusiak, MSW, CNP
|
Nov 06, 2025 |
|
Surviving By Forgetting (Part 1) | Alicja Matusiak, MSW, CNP
|
Nov 05, 2025 |
|
Red Clover (Trifolium pratense): Lymphatic Movement & Hormonal Balance | Danae Hersha
|
Nov 04, 2025 |
|
What You Don't Speak Could Kill You | Esther Sarlo
|
Nov 03, 2025 |
|
AO Scan Technology by Solex | Jodi Isolini
|
Aug 21, 2025 |
|
Understanding Pathological Demand Avoidance | Stephanie Ulven
|
Aug 20, 2025 |
|
Hidden Clues in Hematology | Dr. Sarah Outlaw
|
Aug 19, 2025 |
|
Getting Comfortable Being Uncomfortable | Lisa Behrends
|
Aug 18, 2025 |
|
Conscious Connected Breathwork - Ramon Christopher
|
Aug 15, 2025 |
|
Burdock Root (Arctium lappa): Liver Detox & Skin Support | Danae Hersha
|
Aug 14, 2025 |
|
Stigmas Behind Neurodivergence | Stephanie Ulven
|
Aug 13, 2025 |
|
Overcoming Vaccine Injuries | Melissa Crawford, MD
|
Aug 12, 2025 |
|
Foundations in ThetaHealing® | David Allen Tracy
|
Aug 11, 2025 |
|
Microbiomes: The Body's Invisible Ecosystems | Jodi Isolini, MT
|
Aug 08, 2025 |
|
Quantum Muscle Testing | Dr. Sarah Outlaw
|
Aug 07, 2025 |
|
Stinging Nettle (Urtica dioica): Renal Support & Urinary Support | Danae Hersha
|
Aug 06, 2025 |
|
Foundations in Neurolinguistic Programming | Stephanie Ulven
|
Aug 05, 2025 |
|
Come Back To What's Real - David Allen Tracy
|
Aug 04, 2025 |