Rooted & Wild
By Henry Hawk
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Category: Alternative Health
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Episodes: 118
Description
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about Henry Hawk: https://www.henry-hawk.com/
| Episode | Date |
|---|---|
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Practical Magic Is Everywhere: Inside the Practical Magic 2 Red Carpet Premiere with Sandra Bullock & Nicole Kidman
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Sep 05, 2026 |
|
Strength & Movement: Why Muscle is the Real Anti-Aging Medicine | Jody Florman
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Sep 04, 2026 |
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From Burnout to Freedom Through World Travel | Juan Carlos Pleitez
|
Sep 03, 2026 |
|
Digestion, Energy, and Balance in Ayurveda | Elizabeth Swamy
|
Sep 02, 2026 |
|
Non-Surgical Spinal Solutions For Chronic Pain | Dr. Brad Wolf
|
Sep 01, 2026 |
|
The Leadership Gap: How Accidental Managers Sabotage Workplace Culture | Valerie Alexander
|
Aug 31, 2026 |
|
Imposter Syndrome Is Psychological Chlamydia | Rachel Burr
|
Aug 30, 2026 |
|
Three Lessons in Athletics That Inform Clinical Pain Care | Christal Geier D.O.M.P, CAT(C), B.Kin
|
Aug 29, 2026 |
|
Trauma, Anxiety & the Body: How Somatics and Nutrition Restore Safety | Luis Mojica
|
Aug 28, 2026 |
|
Growing From Loss: How Grief Awakens Spirituality, Meaning, and Purpose | Stacy Parker
|
Aug 27, 2026 |
|
Foundations in Biofield Tuning | Jessica Maria Garcia
|
Aug 26, 2026 |
|
The Angel, the Devil & the Dinner Plate: Navigating Our Humanity in Food Choices | Sherry Strong
|
Aug 25, 2026 |
|
Slow Spaces for a Fast World: Somatic Sanctuary in the Age of Acceleration | Amy Rogg
|
Aug 24, 2026 |
|
Building Family Culture Intentionally | Elisabeth Stitt
|
Aug 23, 2026 |
|
Re-Membering the Sacred as a Way of Meeting the Times | Michael Kass
|
Aug 22, 2026 |
|
The Medicine in the Cards Channeling Energy Through Oracle Reading | Kari Balderston
|
Aug 21, 2026 |
|
Risking It All (On Purpose) How We Build the Life We Actually Want | Rachel Burr
|
Aug 20, 2026 |
|
Food Philosophy: How We Are Meant To Eat As A Human Species | Sherry Strong
|
Aug 19, 2026 |
|
What Does It Actually Mean to Be Well? - Reflections After 100 Episodes | Henry Hawk
|
Aug 18, 2026 |
|
Why The Strongest Women Age The Best | Jody Florman
|
Aug 17, 2026 |
|
Tapping Into Your Inner Physician | Christal Geier D.O.M.P, CAT(C), B.Kin
|
Aug 16, 2026 |
|
Discovering Romantic Compatibility Through Astrology | Corrie Cooperman
|
Aug 15, 2026 |
|
Using the Power of Touchology To Heal Emotional Trauma | Njideka N. Olatunde, ND, PhD, MSW, CRI
|
Aug 14, 2026 |
|
Choosing Aliveness: A Somatic Path to Resilience and Renewal | Hollie Rottman
|
Aug 13, 2026 |
|
Precision Healing P-DTR (Proprioceptive Deep Tendon Reflex) | Aline Wachsmuth
|
Aug 12, 2026 |
|
Parenting as a Second Language | Elisabeth Stitt
|
Aug 11, 2026 |
|
Healing the Lineage: Releasing Ancestral Wounds, Receiving Ancestral Gifts | Kari Balderston
|
Aug 10, 2026 |
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Transmuting Trauma into Transformation | David Brower
|
Aug 09, 2026 |
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Reclaiming Wholeness: The New Language of Masculinity | Mark Grayson
|
Aug 08, 2026 |
|
Ayurvedic Postpartum Care Rest, Food, and Recovery | Elizabeth Swamy
|
Aug 07, 2026 |
|
How to Think about Holistic Wellness at Work - Part 3: Administration | Whitney Shinkle
|
Aug 06, 2026 |
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How to Think about Holistic Wellness at Work - Part 2: Culture | Whitney Shinkle
|
Aug 05, 2026 |
|
How to Think about Holistic Wellness at Work - Part 1: The Work | Whitney Shinkle
|
Aug 03, 2026 |
|
The Philosophy of Osteopathy | Christal Geier D.O.M.P, CAT(C), B.Kin
|
Aug 03, 2026 |
|
Attunement & Cultivating the Self-Transforming Mind | Michael Kass
|
Aug 02, 2026 |
|
Lughnasadh: Honoring the First Harvest | Henry Hawk
|
Aug 01, 2026 |
|
Blood Microscopy: The Clean Blood Protocol | Sherry Strong
|
Jul 31, 2026 |
|
Chiron: The Wounded Healer Archetype | Corrie Cooperman
|
Jul 30, 2026 |
|
Becoming Henry Hawk: The Power of Authentic Identity
|
Jul 29, 2026 |
|
Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy
|
Jan 23, 2026 |
|
Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf
|
Jan 22, 2026 |
|
The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander
|
Jan 21, 2026 |
|
Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia
|
Jan 20, 2026 |
|
Where Self-Care Meets Planetary Care | Sachi Singh
|
Jan 19, 2026 |
|
Showing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka Reece
|
Jan 18, 2026 |
|
The Days After the Journey: Integration Following Psilocybin-Assisted Therapy | Garet Free
|
Jan 17, 2026 |
|
Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray
|
Jan 16, 2026 |
|
Stress Chemistry & Hormonal Imbalance | Eva Angeloff
|
Jan 15, 2026 |
|
Laughter: The Best Medicine | Rachel Burr
|
Jan 14, 2026 |
|
Rolfing & Structural Integration: Unwinding the Body’s Architecture | Aline Wachsmuth
|
Jan 13, 2026 |
|
Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass
|
Jan 09, 2026 |
|
Rewiring Fear Into Flow | Laurie Clemans
|
Jan 08, 2026 |
|
How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk
|
Jan 07, 2026 |
|
Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
|
Jan 06, 2026 |
|
Boundaries and Burnout: Learning To Say No From The Body | Hollie Rottman
|
Jan 05, 2026 |
|
Walking the Valley of Despair Without Numbing: Sobriety, Trust, and Transformation | Anneka Reece
|
Jan 04, 2026 |
|
The Wolf Moon: Hunger, Howling, and the Deep Winter Night | David Allen Tracy
|
Jan 03, 2026 |
|
Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
|
Jan 02, 2026 |
|
The New Year Shift: Shedding Old Identities | David Allen Tracy
|
Jan 01, 2026 |
|
Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
|
Dec 31, 2025 |
|
The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
|
Dec 30, 2025 |
|
Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
|
Dec 29, 2025 |
|
Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates
|
Dec 28, 2025 |
|
A Practical Introduction to Ayurveda | Elizabeth Swamy
|
Dec 27, 2025 |
|
Embodied Presence: The Science of Feeling Alive | David Brower
|
Dec 26, 2025 |
|
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | Henry Hawk
|
Dec 24, 2025 |
|
Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials | Henry Hawk
|
Dec 22, 2025 |
|
Yule & Winter Solstice: The Shortest Day & Longest Night | Henry Hawk & Stephanie Ulven
|
Dec 21, 2025 |
|
Sober With the Uncomfortable: Why Feeling It Fully Is the Key to Manifestation | Anneka Reece
|
Dec 20, 2025 |
|
Grief During the Holidays: Navigating the Season No One Prepared You For | Stacy Parker
|
Dec 19, 2025 |
|
The State of Being & Consciousness | Morgan Goodlander
|
Dec 18, 2025 |
|
Mirrorcidal: When Reflection Becomes Rejection | Morgan Goodlander
|
Dec 17, 2025 |
|
Experience Organization vs. Experience Recurrence | Morgan Goodlander
|
Dec 16, 2025 |
|
Loving Through Fear | Laurie Clemans
|
Dec 15, 2025 |
|
Plant Medicine For Women's Sexual Vitality | Eva Angeloff
|
Dec 12, 2025 |
|
Sekhem Reiki: The Egyptian Lineage of Light & Healing | Stephanie Ulven
|
Dec 11, 2025 |
|
Plant Teachers: Kanna & Wachuma | Garet Free
|
Dec 10, 2025 |
|
Grounded Under Pressure: Body-Led Skills to Reset | Hollie Rottman
|
Dec 09, 2025 |
|
5 Seaweeds You Should Be Consuming | Sachi Singh
|
Dec 08, 2025 |
|
Healing The Mother Line: Ancestral Initiation Into Motherhood | Kara Dobelis, ARNP
|
Dec 05, 2025 |
|
Usui Reiki: The Original Flow | Stephanie Ulven
|
Dec 04, 2025 |
|
Embodying Character | Esther Sarlo
|
Dec 03, 2025 |
|
Disconnected Bodies: The Masculine Crisis of Presence | Mark Grayson
|
Dec 02, 2025 |
|
Losing a Loved One: How to Survive When the World Stops | Stacy Parker
|
Dec 01, 2025 |
|
How Modern Medicine Rewrote Menstruation, Birth, Menopause, and Death | Kara Dobelis, ARNP
|
Nov 28, 2025 |
|
The Tables We Build: Relational Wealth Through Intentional Gathering | David Brower
|
Nov 27, 2025 |
|
Foundations in Energy Healing & Chakras | Stephanie Ulven
|
Nov 26, 2025 |
|
Aligned Creation: The Art of Manifesting with Purpose | vicki abadesco!
|
Nov 25, 2025 |
|
The Immune System: What Strengthens It, What Weakens It, and How Vaccines Fit In | Dr. Jay K. Varma
|
Nov 24, 2025 |
|
Foundations in Mitochondrial Health | Kara Dobelis, ARNP
|
Nov 21, 2025 |
|
The Art of Learned Intelligence: Strategic Intelligence | Cara-Lyn Giovanniello
|
Nov 20, 2025 |
|
The Art of Learned Intelligence: Relational Intelligence | Cara-Lyn Giovanniello
|
Nov 19, 2025 |
|
The Art of Learned Intelligence: Emotional Intelligence | Cara-Lyn Giovanniello
|
Nov 18, 2025 |
|
Germ Theory: Why It Still Matters (and Why People Are Questioning It) | Dr. Jay K. Varma
|
Nov 17, 2025 |
|
Turning Chaos Into Gold | Laurie Clemans
|
Nov 14, 2025 |
|
The Impact of Uninitiated Men on Society | Mikaal Bates
|
Nov 13, 2025 |
|
Women's Midlife Libido & Emotional Health | Eva Angeloff
|
Nov 12, 2025 |
|
Getting to the Root of Why You're Stuck | Melissa Crawford, MD
|
Nov 11, 2025 |
|
Foundations in Psilocybin-Assisted Therapies | Garet Free
|
Nov 10, 2025 |
|
Unlimited Breath: Oxygen As Medicine | Jodi Isolini, MT
|
Nov 07, 2025 |
|
Surviving by Forgetting (Part 2) | Alicja Matusiak, MSW, CNP
|
Nov 06, 2025 |
|
Surviving By Forgetting (Part 1) | Alicja Matusiak, MSW, CNP
|
Nov 05, 2025 |
|
Red Clover (Trifolium pratense): Lymphatic Movement & Hormonal Balance | Danae Hersha
|
Nov 04, 2025 |
|
What You Don't Speak Could Kill You | Esther Sarlo
|
Nov 03, 2025 |
|
AO Scan Technology by Solex | Jodi Isolini
|
Aug 21, 2025 |
|
Understanding Pathological Demand Avoidance | Stephanie Ulven
|
Aug 20, 2025 |
|
Hidden Clues in Hematology | Dr. Sarah Outlaw
|
Aug 19, 2025 |
|
Getting Comfortable Being Uncomfortable | Lisa Behrends
|
Aug 18, 2025 |
|
Conscious Connected Breathwork - Ramon Christopher
|
Aug 15, 2025 |
|
Burdock Root (Arctium lappa): Liver Detox & Skin Support | Danae Hersha
|
Aug 14, 2025 |
|
Stigmas Behind Neurodivergence | Stephanie Ulven
|
Aug 13, 2025 |
|
Overcoming Vaccine Injuries | Melissa Crawford, MD
|
Aug 12, 2025 |
|
Foundations in ThetaHealing® | Henry Hawk
|
Aug 11, 2025 |
|
Microbiomes: The Body's Invisible Ecosystems | Jodi Isolini, MT
|
Aug 08, 2025 |
|
Quantum Muscle Testing | Dr. Sarah Outlaw
|
Aug 07, 2025 |
|
Stinging Nettle (Urtica dioica): Renal Support & Urinary Support | Danae Hersha
|
Aug 06, 2025 |
|
Foundations in Neurolinguistic Programming | Stephanie Ulven
|
Aug 05, 2025 |
|
Come Back To What's Real - Henry Hawk
|
Aug 04, 2025 |