Rooted & Wild

By Henry Hawk

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Category: Alternative Health

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Episodes: 162

Description

Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years.


Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience.


Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond. 


Because wellness has never belonged to just one part of us.


We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven't quite figured out.


Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind.


Not to tell you what to believe, but perhaps to leave you noticing something you hadn't noticed before... and asking a few more questions along the way.


Stay curious. Stay Rooted. And Stay Wild.


www.henry-hawk.com


Episode Date
Messages from Beyond: Exploring Psychic Mediumship | Danny Santos
Oct 27, 2026
When Healing Becomes a Trap: Are You Addicted to Fixing Yourself? | Elias Kanakri
Oct 26, 2026
Mercury Retrograde: It’s Not What You Think It Is | Leslie McGuirk
Oct 24, 2026
Yarrow (Achillea millefolium): The Ancient Herb of Wounds, Protection & Divination | Kari Balderston
Oct 23, 2026
Being Human in the Age of AI: Consciousness, Purpose & What Makes Us Unique | Matthew James Bailey
Oct 22, 2026
Sacred Objects: Where Faith, Magic & Presence Meet | Dr. Eric Breault
Oct 21, 2026
Vibroacoustic Therapy: Exploring How Sound Vibrations Travel Through the Body | Tim Lang
Oct 20, 2026
The Remembrance Method: Finding Safety in the Body | Leilani Garcia
Oct 19, 2026
Where Chinese Medicine & Western Medicine Overlap | Dr. Autumn Edwards
Oct 18, 2026
The Energetics of Esoteric Acupuncture in Chinese Medicine | Dr. Autumn Edwards
Oct 17, 2026
Meridians: The Invisible Rivers of Chinese Medicine | Dr. Autumn Edwards
Oct 16, 2026
The Five Elements: How Nature Shapes the Body in Chinese Medicine | Dr. Autumn Edwards
Oct 15, 2026
Qi: The Ancient Life Force Behind Acupuncture & Chinese Medicine | Dr Autumn Edwards
Oct 14, 2026
Yin & Yang: The Ancient Philosophy of Balance in Chinese Medicine | Dr. Autumn Edwards
Oct 13, 2026
Why We Repeat the Same Patterns: Exploring Subconscious Beliefs Through ThetaHealing | Elias Kanakri
Oct 12, 2026
The Courage to Be Heard: Cultivating Confidence & the Art of Public Speaking | Esther Sarlo
Oct 09, 2026
The Hard Truth About Grief: What Meeting Wynonna Judd Taught Me About Loss, Love & Living On | Henry Hawk
Oct 08, 2026
Repair After Conflict: The Science of Rebuilding Trust and Connection | Jim Rottman
Oct 07, 2026
Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth | Jim Rottman
Oct 06, 2026
Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond | Jim Rottman
Oct 05, 2026
Mynd Myself: A Curated Space for Complementary and Integrative Health | Esther Sarlo
Oct 02, 2026
Awakening from the Matrix: Reclaiming the Life That’s Your Own | Henry Hawk
Oct 01, 2026
The Inner Sanctuary: Finding Safety in an Uncertain World | Dr. Melanie Gray
Sep 29, 2026
Music as Medicine: Emotional Healing & the Art of Being Present | Penn Johnson
Sep 28, 2026
Your Innate Pace: Reclaiming Your Intrinsic Autonomy & Authenticity | Amy Rogg
Sep 27, 2026
A Stepwise Guide to Physical & Mental Discipline | Juan Carlos Pleitez
Sep 26, 2026
When Astrology Meets Geography: Understanding AstroCartoGraphy | Leslie McGuirk
Sep 25, 2026
Fawning, People-Pleasing & the Nervous System: When Survival Looks Like Being “Nice” | Luis Mojica
Sep 24, 2026
Non-Drug Alternatives for the Treatment of Asthma & Allergies | Dr. Brad Wolf
Sep 23, 2026
The Magic of Mabon: Harvest, Gratitude & The Autumn Equinox | Henry Hawk
Sep 22, 2026
Movement Mapping: From Dance to Nervous System Repair | Aline Wachsmuth
Sep 21, 2026
When Tired Became a Status Symbol: Breaking the Culture of Perpetual Exhaustion | Dr. Melanie Gray
Sep 21, 2026
Can You Feel Someone's Energy? The Science & Mystery of “Vibes” | Henry Hawk
Sep 19, 2026
The Sixth Sense: How Much Are You Perceiving Without Knowing It? | Henry Hawk
Sep 18, 2026
You Are Electric: The Strange Science of the Bioelectric Body | Henry Hawk
Sep 17, 2026
“Everything Is Energy”… But What Does That Actually Mean? | Henry Hawk
Sep 16, 2026
The Breath Behind the Breath: Why Spirit, Life & Air Became Entangled | Henry Hawk
Sep 15, 2026
The Spark of Life: What Actually Makes You Alive? | Henry Hawk
Sep 14, 2026
The Health Wealth Connection To Relieving Pain | Njideka N. Olatunde, ND, PhD, MSW, CRI
Sep 13, 2026
When Spaciousness Disappears: Healing Compression in Body, Mind & Culture | Amy Rogg
Sep 12, 2026
The Architecture of Safe Childhood: How Structure Creates Freedom | Elisabeth Stitt
Sep 11, 2026
How Women Succeed in a World Built By Men | Valerie Alexander
Sep 10, 2026
ADHD, Dopamine & Regulation: Nutrition and Somatics Beyond the Label | Luis Mojica
Sep 09, 2026
Shadow Work: Meeting the Light Hidden in Your Darkness | Kari Balderston
Sep 08, 2026
Practical Magic Is Everywhere: Inside the Practical Magic 2 Red Carpet Premiere with Sandra Bullock & Nicole Kidman
Sep 05, 2026
Strength & Movement: Why Muscle is the Real Anti-Aging Medicine | Jody Florman
Sep 04, 2026
From Burnout to Freedom Through World Travel | Juan Carlos Pleitez
Sep 03, 2026
Digestion, Energy, and Balance in Ayurveda | Elizabeth Swamy
Sep 02, 2026
Non-Surgical Spinal Solutions For Chronic Pain | Dr. Brad Wolf
Sep 01, 2026
The Leadership Gap: How Accidental Managers Sabotage Workplace Culture | Valerie Alexander
Aug 31, 2026
Imposter Syndrome Is Psychological Chlamydia | Rachel Burr
Aug 30, 2026
Three Lessons in Athletics That Inform Clinical Pain Care | Christal Geier D.O.M.P, CAT(C), B.Kin
Aug 29, 2026
Trauma, Anxiety & the Body: How Somatics and Nutrition Restore Safety | Luis Mojica
Aug 28, 2026
Growing From Loss: How Grief Awakens Spirituality, Meaning, and Purpose | Stacy Parker
Aug 27, 2026
Foundations in Biofield Tuning | Jessica Maria Garcia
Aug 26, 2026
The Angel, the Devil & the Dinner Plate: Navigating Our Humanity in Food Choices | Sherry Strong
Aug 25, 2026
Slow Spaces for a Fast World: Somatic Sanctuary in the Age of Acceleration | Amy Rogg
Aug 24, 2026
Building Family Culture Intentionally | Elisabeth Stitt
Aug 23, 2026
Re-Membering the Sacred as a Way of Meeting the Times | Michael Kass
Aug 22, 2026
The Medicine in the Cards: Channeling Energy Through Oracle Reading | Kari Balderston
Aug 21, 2026
Risking It All (On Purpose): How We Build the Life We Actually Want | Rachel Burr
Aug 20, 2026
Food Philosophy: How We Are Meant To Eat As A Human Species | Sherry Strong
Aug 19, 2026
What Does It Actually Mean to Be Well? - Reflections After 100 Episodes | Henry Hawk
Aug 18, 2026
Why The Strongest Women Age The Best | Jody Florman
Aug 17, 2026
Tapping Into Your Inner Physician | Christal Geier D.O.M.P, CAT(C), B.Kin
Aug 16, 2026
Discovering Romantic Compatibility Through Astrology | Corrie Cooperman
Aug 15, 2026
Using the Power of Touchology To Heal Emotional Trauma | Njideka N. Olatunde, ND, PhD, MSW, CRI
Aug 14, 2026
Choosing Aliveness: A Somatic Path to Resilience and Renewal | Hollie Rottman
Aug 13, 2026
Precision Healing P-DTR (Proprioceptive Deep Tendon Reflex) | Aline Wachsmuth
Aug 12, 2026
Parenting as a Second Language | Elisabeth Stitt
Aug 11, 2026
Healing the Lineage: Releasing Ancestral Wounds, Receiving Ancestral Gifts | Kari Balderston
Aug 10, 2026
Transmuting Trauma into Transformation | David Brower
Aug 09, 2026
Reclaiming Wholeness: The New Language of Masculinity | Mark Grayson
Aug 08, 2026
Ayurvedic Postpartum Care Rest, Food, and Recovery | Elizabeth Swamy
Aug 07, 2026
How to Think about Holistic Wellness at Work - Part 3: Administration | Whitney Shinkle
Aug 06, 2026
How to Think about Holistic Wellness at Work - Part 2: Culture | Whitney Shinkle
Aug 05, 2026
How to Think about Holistic Wellness at Work - Part 1: The Work | Whitney Shinkle
Aug 03, 2026
The Philosophy of Osteopathy | Christal Geier D.O.M.P, CAT(C), B.Kin
Aug 03, 2026
Attunement & Cultivating the Self-Transforming Mind | Michael Kass
Aug 02, 2026
Lughnasadh: Honoring the First Harvest | Henry Hawk
Aug 01, 2026
Blood Microscopy: The Clean Blood Protocol | Sherry Strong
Jul 31, 2026
Chiron: The Wounded Healer Archetype | Corrie Cooperman
Jul 30, 2026
Becoming Henry Hawk: The Power of Authentic Identity
Jul 29, 2026
Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy
Jan 23, 2026
Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf
Jan 22, 2026
The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander
Jan 21, 2026
Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia
Jan 20, 2026
Where Self-Care Meets Planetary Care | Sachi Singh
Jan 19, 2026
Showing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka Reece
Jan 18, 2026
The Days After the Journey: Integration Following Psilocybin-Assisted Therapy | Garet Free
Jan 17, 2026
Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray
Jan 16, 2026
Stress Chemistry & Hormonal Imbalance | Eva Angeloff
Jan 15, 2026
Laughter: The Best Medicine | Rachel Burr
Jan 14, 2026
Rolfing & Structural Integration: Unwinding the Body’s Architecture | Aline Wachsmuth
Jan 13, 2026
Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass
Jan 09, 2026
Rewiring Fear Into Flow | Laurie Clemans
Jan 08, 2026
How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk
Jan 07, 2026
Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
Jan 06, 2026
Boundaries and Burnout: Learning To Say No From The Body | Hollie Rottman
Jan 05, 2026
Walking the Valley of Despair Without Numbing: Sobriety, Trust, and Transformation | Anneka Reece
Jan 04, 2026
The Wolf Moon: Hunger, Howling, and the Deep Winter Night | David Allen Tracy
Jan 03, 2026
Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
Jan 02, 2026
The New Year Shift: Shedding Old Identities | David Allen Tracy
Jan 01, 2026
Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
Dec 31, 2025
The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
Dec 30, 2025
Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
Dec 29, 2025
Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates
Dec 28, 2025
A Practical Introduction to Ayurveda | Elizabeth Swamy
Dec 27, 2025
Embodied Presence: The Science of Feeling Alive | David Brower
Dec 26, 2025
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | Henry Hawk
Dec 24, 2025
Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials | Henry Hawk
Dec 22, 2025
Yule & Winter Solstice: The Shortest Day & Longest Night | Henry Hawk & Stephanie Ulven
Dec 21, 2025
Sober With the Uncomfortable: Why Feeling It Fully Is the Key to Manifestation | Anneka Reece
Dec 20, 2025
Grief During the Holidays: Navigating the Season No One Prepared You For | Stacy Parker
Dec 19, 2025
The State of Being & Consciousness | Morgan Goodlander
Dec 18, 2025
Mirrorcidal: When Reflection Becomes Rejection | Morgan Goodlander
Dec 17, 2025
Experience Organization vs. Experience Recurrence | Morgan Goodlander
Dec 16, 2025
Loving Through Fear | Laurie Clemans
Dec 15, 2025
Plant Medicine For Women's Sexual Vitality | Eva Angeloff
Dec 12, 2025
Sekhem Reiki: The Egyptian Lineage of Light & Healing | Stephanie Ulven
Dec 11, 2025
Plant Teachers: Kanna & Wachuma | Garet Free
Dec 10, 2025
Grounded Under Pressure: Body-Led Skills to Reset | Hollie Rottman
Dec 09, 2025
5 Seaweeds You Should Be Consuming | Sachi Singh
Dec 08, 2025
Healing The Mother Line: Ancestral Initiation Into Motherhood | Kara Dobelis, ARNP
Dec 05, 2025
Usui Reiki: The Original Flow | Stephanie Ulven
Dec 04, 2025
Embodying Character | Esther Sarlo
Dec 03, 2025
Disconnected Bodies: The Masculine Crisis of Presence | Mark Grayson
Dec 02, 2025
Losing a Loved One: How to Survive When the World Stops | Stacy Parker
Dec 01, 2025
How Modern Medicine Rewrote Menstruation, Birth, Menopause, and Death | Kara Dobelis, ARNP
Nov 28, 2025
The Tables We Build: Relational Wealth Through Intentional Gathering | David Brower
Nov 27, 2025
Foundations in Energy Healing & Chakras | Stephanie Ulven
Nov 26, 2025
Aligned Creation: The Art of Manifesting with Purpose | vicki abadesco!
Nov 25, 2025
The Immune System: What Strengthens It, What Weakens It, and How Vaccines Fit In | Dr. Jay K. Varma
Nov 24, 2025
Foundations in Mitochondrial Health | Kara Dobelis, ARNP
Nov 21, 2025
The Art of Learned Intelligence: Strategic Intelligence | Cara-Lyn Giovanniello
Nov 20, 2025
The Art of Learned Intelligence: Relational Intelligence | Cara-Lyn Giovanniello
Nov 19, 2025
The Art of Learned Intelligence: Emotional Intelligence | Cara-Lyn Giovanniello
Nov 18, 2025
Germ Theory: Why It Still Matters (and Why People Are Questioning It) | Dr. Jay K. Varma
Nov 17, 2025
Turning Chaos Into Gold | Laurie Clemans
Nov 14, 2025
The Impact of Uninitiated Men on Society | Mikaal Bates
Nov 13, 2025
Women's Midlife Libido & Emotional Health | Eva Angeloff
Nov 12, 2025
Getting to the Root of Why You're Stuck | Melissa Crawford, MD
Nov 11, 2025
Foundations in Psilocybin-Assisted Therapies | Garet Free
Nov 10, 2025
Unlimited Breath: Oxygen As Medicine | Jodi Isolini, MT
Nov 07, 2025
Surviving by Forgetting (Part 2) | Alicja Matusiak, MSW, CNP
Nov 06, 2025
Surviving By Forgetting (Part 1) | Alicja Matusiak, MSW, CNP
Nov 05, 2025
Red Clover (Trifolium pratense): Lymphatic Movement & Hormonal Balance | Danae Hersha
Nov 04, 2025
What You Don't Speak Could Kill You | Esther Sarlo
Nov 03, 2025
AO Scan Technology by Solex | Jodi Isolini
Aug 21, 2025
Understanding Pathological Demand Avoidance | Stephanie Ulven
Aug 20, 2025
Hidden Clues in Hematology | Dr. Sarah Outlaw
Aug 19, 2025
Getting Comfortable Being Uncomfortable | Lisa Behrends
Aug 18, 2025
Conscious Connected Breathwork - Ramon Christopher
Aug 15, 2025
Burdock Root (Arctium lappa): Liver Detox & Skin Support | Danae Hersha
Aug 14, 2025
Stigmas Behind Neurodivergence | Stephanie Ulven
Aug 13, 2025
Overcoming Vaccine Injuries | Melissa Crawford, MD
Aug 12, 2025
Foundations in ThetaHealing® | Henry Hawk
Aug 11, 2025
Microbiomes: The Body's Invisible Ecosystems | Jodi Isolini, MT
Aug 08, 2025
Quantum Muscle Testing | Dr. Sarah Outlaw
Aug 07, 2025
Stinging Nettle (Urtica dioica): Renal Support & Urinary Support | Danae Hersha
Aug 06, 2025
Foundations in Neurolinguistic Programming | Stephanie Ulven
Aug 05, 2025
Come Back To What's Real - Henry Hawk
Aug 04, 2025