Permission to Pause
By Maggie Malone
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Image by Maggie Malone
Category: Mental Health
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Episodes: 10
Description
Feeling overwhelmed, overbooked, and overcommitted? Permission to Pause is your invitation to slow down and reconnect—one short, guided practice at a time. Hosted by therapist Maggie Malone, LCSW, this podcast offers calming meditations and mindfulness tools for high-achieving, anxious women who need a break from doing it all. You don’t have to fix everything to rest. You can take a moment for yourself. You have permission to pause.
| Episode | Date |
|---|---|
|
Permission to Pause: Holiday Edition
|
Dec 18, 2025 |
|
Pausing Before Responding
|
Oct 14, 2025 |
|
The Rituals that Ground Us with Mary Anna Sharp, LPC
|
Oct 07, 2025 |
|
Seeking Belonging
|
Aug 29, 2025 |
|
Both Can Be True: Practicing Dialectical Thinking
|
Aug 05, 2025 |
|
Permission to Feel: Making Space for Emotions
|
Jul 29, 2025 |
|
Giving Yourself Compassion
|
Jul 22, 2025 |
|
The 7 Types of Rest: It’s Not Just About Sleep
|
Jul 15, 2025 |
|
Slowing Down with Practice
|
Jul 08, 2025 |
|
Trailer: Permission to Pause
|
Jun 27, 2025 |