Momma Drama and Trauma
By Jenny Kuemmel
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jenny Kuemmel
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 65
Description
Momma Drama & Trauma is a heartfelt podcast about healing, self-worth, emotional growth and rebuilding your life after heartbreak, betrayal and major life changes. Hosted by Jenny Kuemmel, this show offers honest conversations about divorce, grief, forgiveness, motherhood, boundaries and relationships. Through personal stories and raw reflections, Jenny shares what it really looks like to come home to yourself and create a life that feels whole again. New episodes every Tuesday.
| Episode | Date |
|---|---|
|
Carson: The One Who Walked In With Joy
|
May 28, 2026 |
|
Derek: The One Who Guarded My Heart
|
May 21, 2026 |
|
Ryan: The One Who Carried the House
|
May 15, 2026 |
|
Sound Became Safety | Missing the Noise of Motherhood, Divorce and Letting Go
|
May 05, 2026 |
|
Becoming Someone New (And Missing Who You Were)
|
Apr 28, 2026 |
|
The Healing No One Sees
|
Apr 21, 2026 |
|
The Forgiveness No One Talks About
|
Apr 14, 2026 |
|
Grieving the Life You Thought You’d Have | Healing After Divorce and Betrayal
|
Apr 08, 2026 |
|
Grieving the Relationships That Changed After Setting Boundaries | Healing After Divorce & Choosing Yourself
|
Mar 31, 2026 |
|
Boundaries With Yourself: The Moment I Realized I Was Abandoning Me
|
Mar 24, 2026 |
|
Protecting Your Peace: When You Stop Explaining Yourself
|
Mar 17, 2026 |
|
Co-Parenting After Divorce: The Boundaries I Had to Learn
|
Mar 10, 2026 |
|
Emotional Boundaries: The Grief and Growth of Choosing Yourself
|
Mar 04, 2026 |
|
What I Hope My Kids Learn About Love (And What I’m Still Learning Too)
|
Feb 27, 2026 |
|
Loving Your Kids While Grieving the Family You Lost
|
Feb 18, 2026 |
|
How to Practice Self-Love When You’re Exhausted
|
Feb 10, 2026 |
|
Love After Betrayal: What Love Is Now
|
Feb 03, 2026 |
|
When Your Body Is Still in Survival Mode.
|
Jan 28, 2026 |
|
Choosing Peace Over Proving: A Quiet Declaration of Nervous System Healing.
|
Jan 21, 2026 |
|
Becoming Me — The Woman I Was Always Meant to Be.
|
Jan 14, 2026 |
|
Finally Choosing Me With Intention: Healing, Self-Worth and Starting Over.
|
Jan 07, 2026 |
|
No Resolutions, Just Intention: A Gentle Reset for 2026.
|
Dec 30, 2025 |
|
Truth Talk Thursday: When the Holidays Feel Different After Betrayal .
|
Dec 26, 2025 |
|
When Holidays Don’t Feel the Same Anymore | Episode 21.
|
Dec 24, 2025 |
|
Truth Talk Thursday: When a Mother’s Heart Breaks Twice — The Unseen Weight of July.
|
Dec 19, 2025 |
|
When Their Pain Became Mine: The Boys, the Blame and the Breaking Point | Episode 20.
|
Dec 16, 2025 |
|
Truth Talk Thursday: The Quiet After the Chaos — When Letting Go Doesn’t Feel Like Peace Yet
|
Dec 16, 2025 |
|
The Month I Finally Let Go: Showing Up When He Didn’t | Episode 19
|
Dec 10, 2025 |
|
Truth Talk Thursday: The Hard Truth About Letting Go (When You’ve Held Everything Together Alone)
|
Dec 05, 2025 |
|
When Everything Collided: The Month I Stopped Fixing What I Didn’t Break | Episode 18
|
Dec 03, 2025 |
|
Truth Talk Thursday: Hope — Even When the Holidays Hurt (Thanksgiving Special)
|
Nov 28, 2025 |
|
Thanksgiving Special: Hope When the Holidays Hurt | Episode 17
|
Nov 26, 2025 |
|
Truth Talk Thursday: The Truth About Letting Go
|
Nov 21, 2025 |
|
Liberation and Learning to Let Go | Episode 16
|
Nov 19, 2025 |
|
Truth Talk Thursday: Mediation & Mayhem: The Truth About Holding It Together
|
Nov 17, 2025 |
|
Mediation and Mayhem — Holding It Together in March | Episode 15
|
Nov 11, 2025 |
|
Truth Talk Thursday: Finding Me Again — When Clarity Finally Comes
|
Nov 07, 2025 |
|
Finding Me Again — Life After the End | Episode 14
|
Nov 04, 2025 |
|
Truth Talk Thursday | From Heartbreak to Healing - Learning How to Breathe Again
|
Oct 31, 2025 |
|
The Fog of Betrayal - My First Step Toward Healing | Episode 13
|
Oct 28, 2025 |
|
Truth Talk Thursday | Mourning What You Lost, While Becoming Who You’re Meant to Be
|
Oct 24, 2025 |
|
One Year Later: What Divorce Taught Me About Strength, Peace, and Starting Over | Episode 12
|
Oct 21, 2025 |
|
Truth Talk Thursday | How Letting Go Sets You Free
|
Oct 17, 2025 |
|
Letting Go, Losing Hope & Learning to Breathe | Episode 11
|
Oct 14, 2025 |
|
Truth Talk Thursday | Cracks, Control, and Coming Undone
|
Oct 10, 2025 |
|
December: Cracks, Control & Coming Undone | Episode 10
|
Oct 07, 2025 |
|
Truth Talk Thursday | Not Who I Was, Not Yet Who I’ll Be
|
Oct 04, 2025 |
|
Where Do I Fit? — November 2023 | Episode 9
|
Sep 30, 2025 |
|
Truth Talk Thursday: When the Fantasy Faded and Reality Set In
|
Sep 26, 2025 |
|
October Shadows: Masks Off, Truth Revealed | Episode 8
|
Sep 23, 2025 |
|
Truth Talk Thursday: When the Fantasy Faded and Reality Set In
|
Sep 19, 2025 |
|
When the Fantasy Faded and Reality Set In | Episode 7
|
Sep 16, 2025 |
|
Truth Talk Thursday: When Loss Compounds: Grief, Family, and Finding Strength - Episode 6
|
Sep 12, 2025 |
|
Life After Infidelity – Empty Bed, Heavy Heart | Episode 6
|
Sep 09, 2025 |
|
Truth Talk Thursday: Surviving the Shock Waves Of Early September - Episode 5
|
Sep 04, 2025 |
|
Healing After Infidelity — Shock, Anger & Co-Parenting | Episode 5
|
Sep 02, 2025 |
|
LIVE: Rebuilding After Betrayal — Finding Your Worth & Trusting Yourself Again
|
Aug 28, 2025 |
|
Truth Talk Thursday: How It All Began & What I Wish I Knew Then
|
Aug 28, 2025 |
|
Truth Talk Thursday: Hope, Denial & the Unraveling of Trust - Week Two
|
Aug 28, 2025 |
|
Truth Talk Thursday: The Week After the Affair — Raw, Real & Unfiltered: Episode 2 Deep Dive
|
Aug 28, 2025 |
|
Truth Talk Thursday: Rebuilding Trust, Finding My Voice & Facing the Silence — Week 4
|
Aug 28, 2025 |
|
Surviving the Anger, Hurt, and Silence of Betrayal — Week 3
|
Aug 26, 2025 |
|
Week Two: Hope, Denial & the Unraveling of Trust
|
Aug 19, 2025 |
|
The Week After the Affair — How I Survived the Shock, Shame and Silence
|
Aug 12, 2025 |
|
This Is Me—The Why Behind Momma Drama & Trauma
|
Aug 05, 2025 |