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🎙️ Introduction to A Cluttered Mind
Hosted by Tracilyn George
Welcome to A Cluttered Mind, a podcast that explores the deeply human, often messy experience of living with mental illness through the lens of storytelling.
Hosted by author Tracilyn George, this podcast is a journey through the pages of fiction and memoir—offering powerful narratives that reflect the realities of depression, bipolar disorder, addiction, and other mental health struggles.
Most episodes feature chapters from Tracilyn’s own books—raw, intimate, and honest depictions of what it means to live with a mind that doesn’t always follow the rules. Some episodes will include personal recollections from the host herself, offering listeners insight into her lived experiences with mental health challenges.
Occasionally, you’ll also hear conversations with others who bravely share their own stories of survival, resilience, and healing.
This podcast is not about providing clinical advice or one-size-fits-all solutions. It’s about telling the truth, holding space for the hard stuff, and reminding each other that we are not alone.
If you’ve ever felt overwhelmed by your own mind—or if you love someone who does—this podcast is for you.
You are worthy. You are valued. And your story matters.
🧠 A Cluttered Mind – Because some of the most powerful stories come from the most chaotic places.
| Episode | Date |
|---|---|
|
The Link Between Sleep Deprivation and Depression
|
May 10, 2026 |
|
People-Pleasing as a Trauma Response
|
May 10, 2026 |
|
How Bullying Shapes Self-Esteem
|
May 10, 2026 |
|
Why Motivation Disappears During Depression
|
May 10, 2026 |
|
Emotional Neglect: The Trauma Nobody Talks About
|
May 10, 2026 |
|
What High-Functioning Anxiety Really Looks Like
|
May 10, 2026 |
|
Comparison Culture and Self-Worth
|
May 10, 2026 |
|
Perfectionism and Self-Hatred
|
May 10, 2026 |
|
Alcohol, Drugs, and Mental Health
|
May 10, 2026 |
|
The Mental Health Impact of Chronic Exhaustion
|
May 10, 2026 |
|
Attachment Styles and Why People Fear Love
|
May 10, 2026 |
|
Friendship Breakup and Grief
|
May 10, 2026 |
|
Unsteady Ground: How Instability Shapes Children's Mental Health
|
May 10, 2026 |
|
Coping with Sudden Loss
|
Apr 24, 2026 |
|
"Always Available" Culture and Burnout
|
Apr 24, 2026 |
|
The Mental Health Effects of Being the "Strong One"
|
Apr 24, 2026 |
|
How Social Media Fuels Loneliness
|
Apr 24, 2026 |
|
Overthinking and How It Destroys Peace
|
Apr 24, 2026 |
|
Online Bullying and Emotional Damage
|
Apr 24, 2026 |
|
Trauma Responses: Fight, Flight, Freeze, Fawn
|
Apr 24, 2026 |
|
Why Some People Feel Overwhelmed All the Time
|
Apr 24, 2026 |
|
Grieving the Life You Never Got to Have
|
Apr 24, 2026 |
|
Complicated Grief and Unresolved Trauma
|
Apr 24, 2026 |
|
Why Some People Fear Happiness
|
Apr 24, 2026 |
|
Losing Someone While They're Still Alive
|
Apr 24, 2026 |
|
Why "Rest" Makes Some People Feel Guilty
|
Apr 24, 2026 |
|
Gambling and Mental Health
|
Apr 24, 2026 |
|
Seasonal Depression and Emotional Isolation
|
Apr 24, 2026 |
|
Grief That Doesn't Look Like Crying
|
Apr 24, 2026 |
|
Relationship Trauma
|
Apr 24, 2026 |
|
Identity Loss After Trauma
|
Apr 24, 2026 |
|
Masking Emotions And Living Behind A Persona
|
Apr 24, 2026 |
|
How Others Dismissing Feelings Affect Mental Health
|
Apr 24, 2026 |
|
How Nature Versus Nurture Affects Mental Health
|
Apr 10, 2026 |
|
Understanding Physical and Biological Triggers of Mental Health
|
Apr 10, 2026 |
|
How Narcissistic Attitudes Affect Mental Health
|
Apr 10, 2026 |
|
How Family Dysfunction Shows Up in Children Versus Adults
|
Apr 10, 2026 |
|
The Difference Between Chemical and Situational Depression
|
Apr 10, 2026 |
|
Behavioral and Habitual Triggers
|
Apr 10, 2026 |
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How Stress Silently Changes Your Personality
|
Apr 10, 2026 |
|
Codependency: When Love Becomes Survival
|
Apr 10, 2026 |
|
Healing from Narcissistic Parents
|
Apr 10, 2026 |
|
What Healing Actually Feels Like (And Why It's Messy)
|
Apr 10, 2026 |
|
Panic Attacks: What They Feel Like and Why They Happen
|
Apr 10, 2026 |
|
Why Some People Attract Toxic Partners
|
Apr 10, 2026 |
|
Emotional Burnout versus Physical Burnout
|
Apr 10, 2026 |
|
Mental Health and Intimacy Issues
|
Apr 10, 2026 |
|
Parasocial Relationships and Emotional Dependence
|
Apr 10, 2026 |
|
Coping with Anxiety in a Digital World
|
Apr 10, 2026 |
|
Why People Self-Sabotage After Progress
|
Apr 10, 2026 |
|
Protests and Civil Disobedience
|
Apr 10, 2026 |
|
Boundaries Without Guilt
|
Apr 10, 2026 |
|
Childhood Trauma and Adult Relationships
|
Apr 10, 2026 |
|
Discussion of the Wounded Spirit by Frank Peretti
|
Apr 10, 2026 |
|
Love Bombing and Gaslighting on Mental Health
|
Apr 10, 2026 |
|
Mental Illnesses versus Mental Disorders
|
Apr 10, 2026 |
|
Betrayal by Friends and Family
|
Apr 10, 2026 |
|
Social and Relationship Triggers
|
Mar 22, 2026 |
|
How Stress and Anxiety Affects Mental Health
|
Mar 22, 2026 |
|
Emotional and Psychological Triggers
|
Mar 12, 2026 |
|
Triggers Around Us
|
Mar 12, 2026 |
|
How Environment, Weather, and Seasons Affect Mental Health
|
Mar 12, 2026 |
|
How Family Dysfunction Affects Mental Health
|
Mar 12, 2026 |
|
Effects of Mental Health on Friends
|
Mar 12, 2026 |
|
How Mental Health is Viewed Around the World
|
Mar 02, 2026 |
|
Anxiety and How It Shows Up In Others
|
Mar 02, 2026 |
|
Incest, Mental Health, and the Law in Canada
|
Mar 02, 2026 |
|
Seeking Therapy: Healing Mental Health and Past Trauma
|
Mar 02, 2026 |
|
The Triggers We Don't Talk About
|
Mar 02, 2026 |
|
Suicide and Suicidal Ideation
|
Mar 02, 2026 |
|
Finding Positive Skills
|
Mar 02, 2026 |
|
How Bullying Triggers and Affects Mental Health
|
Mar 02, 2026 |
|
How Family Trauma Affects Mental Health
|
Mar 02, 2026 |
|
Mental Health vs Mental Disorders
|
Mar 02, 2026 |
|
Dealing With Demons: Understanding Clinical Depression from a Survivor's Perspective
|
Jan 02, 2026 |
|
Grief in the Clutter: How Loss Shapes Our Mental Health
|
Dec 23, 2025 |
|
Mental Health Around the Holidays
|
Dec 23, 2025 |
|
Tribute to Rob Reiner
|
Dec 23, 2025 |
|
Embracing the Quiet - Diary of an Introvert
|
Oct 17, 2025 |
|
The Beauty of Imperfection - Diary of an Introvert
|
Oct 17, 2025 |
|
Finding Balance #2 - Diary of an Introvert
|
Oct 17, 2025 |
|
The Courage to be Vulnerable - Diary of an Introvert
|
Oct 17, 2025 |
|
Embracing Change #2 - Diary of an Introvert
|
Oct 17, 2025 |
|
The Power of Presence - Diary of an Introvert
|
Oct 17, 2025 |
|
Finding Clarity Amid the Chaos
|
Oct 17, 2025 |
|
The Art of Letting Go - Diary of an Introvert
|
Oct 17, 2025 |
|
Reclaiming Joy - Diary of an Introvert
|
Oct 17, 2025 |
|
Embracing Change #1 - Diary of an Introvert
|
Oct 17, 2025 |
|
The Quiet Strength of Alone Time - Diary of an Introvert
|
Oct 17, 2025 |
|
The Power of Saying No - Diary of an Introvert
|
Oct 17, 2025 |
|
Finding Balance - Diary of an Introvert
|
Oct 09, 2025 |
|
The Quiet Struggles - Diary of an Introvert
|
Oct 09, 2025 |
|
The Weight of Words (#2) - Diary of an Introvert
|
Oct 09, 2025 |
|
The Sound of Silence - Diary of an Introvert
|
Oct 09, 2025 |
|
The Quiet of Being Seen - Diary of an Introvert
|
Oct 09, 2025 |
|
The Quiet Spaces We Keep - Diary of an Introvert
|
Oct 09, 2025 |
|
The Art of Quiet - Diary of an Introvert
|
Oct 09, 2025 |
|
The Things I Don't Say - Diary of an Introvert
|
Oct 09, 2025 |
|
The Weight of Words (#1) - Diary of an Introvert
|
Oct 09, 2025 |
|
When the World Gets Too Loud (#2) - Diary of an Introvert
|
Oct 09, 2025 |
|
When the World Gets Too Loud (#1) - Diary of an Introvert
|
Oct 09, 2025 |
|
A Voice in the Crowd - Diary of an Introvert
|
Oct 09, 2025 |
|
Tea Girl has a Name - Diary of an Introvert
|
Oct 09, 2025 |
|
The Party that Wasn't - Diary of an Introvert
|
Oct 09, 2025 |
|
Avoiding the Spotlight - Diary of an Introvert
|
Oct 09, 2025 |
|
Coffee Shops and Eavesdrops - Diary of an Introvert
|
Oct 09, 2025 |
|
The First Page - Diary of an Introvert
|
Oct 09, 2025 |
|
Conclusion - Adventures with Bill
|
Sep 19, 2025 |
|
Our First Time - Adventures with Bill
|
Sep 19, 2025 |
|
Slumber Party - Adventures with Bill
|
Sep 19, 2025 |
|
Arcade - Adventures with Bill
|
Sep 19, 2025 |
|
Rainy Sunday - Adventures with Bill
|
Sep 19, 2025 |
|
Camping - Adventures with Bill
|
Sep 19, 2025 |
|
Road Trip - Adventures with Bill
|
Sep 19, 2025 |
|
Baking - Adventures with Bill
|
Sep 19, 2025 |
|
Game Night - Adventures with Bill
|
Sep 19, 2025 |
|
Haunted House - Adventures with Bill
|
Sep 19, 2025 |
|
Tribute to my brother, John
|
Sep 18, 2025 |
|
Amusement Park - Adventures with Bill
|
Sep 12, 2025 |
|
Pittsburgh - Adventures with Bill
|
Sep 12, 2025 |
|
To The Rescue - Adventures with Bill
|
Sep 12, 2025 |
|
Trivia Night - Adventures with Bill
|
Sep 12, 2025 |
|
Our First Get Together - Adventures with Bill
|
Sep 12, 2025 |
|
How We Met - Adventures with Bill
|
Sep 12, 2025 |
|
Disclaimer/Introduction - Adventures with Bill
|
Sep 11, 2025 |
|
Let's Talk Mental Health
|
Aug 28, 2025 |
|
The Silence Within: Speaking the Unspoken
|
Aug 22, 2025 |
|
Added Insight to Letters to Prince William and Prince Harry - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Vincent Van Gogh - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Hunter S. Thompson - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Eric Clapton - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Jamie Lee Curtis - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to George Michael - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Elton John - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Robert Downey, Jr. - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Prince William - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to David Carradine - Letters to the Broken
|
Aug 22, 2025 |
|
Letter to Karen Carpenter - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Sylvia Plath - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Dwayne Johnson - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Delta Burke - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Lady Gaga - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Will Smith - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Marilyn Monroe - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Anthony Bourdain - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Ben Affleck - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Princess Diana - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Taylor Swift - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Naomi Judd - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Craig Ferguson - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to tWitch - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Sting - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Margot Kidder - Letters to the Broken
|
Aug 21, 2025 |
|
Letter to Elvis Presley - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Rehteah Parsons - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Terry Bradshaw - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Billy Connolly - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Zendaya - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Michael E. Knight - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Courtney Love - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Johnny Depp - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Robert Munsch - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Matthew Perry - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Marie Osmond - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Winona Ryder - Letters to the Broken
|
Aug 16, 2025 |
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Letter to Jim Carrey - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Ernest Hemingway - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Carrie Fisher - Letters to the Broken
|
Aug 16, 2025 |
|
Letter to Kurt Cobain - Letter to the Broken
|
Aug 15, 2025 |
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Letter to Drew Barrymore - Letters to the Broken
|
Aug 15, 2025 |
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Letter to Robin Williams - Letters to the Broken
|
Aug 15, 2025 |
|
Letter to Prince Harry - Letters to the Broken
|
Aug 15, 2025 |
|
Foreword to Letters to the Broken
|
Aug 15, 2025 |
|
Introduction to A Cluttered Mind
|
Aug 05, 2025 |