Hot Flashes and Bold Moves

By Hot Flashes and Bold Moves

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Category: Mental Health

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Episodes: 28

Description

Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!

Episode Date
Tuck It, Lift It, Leave It?
Feb 25, 2026
No Walking Taco is the Same
Feb 18, 2026
Love After 50: No Games, No Guessing, No Settling
Feb 13, 2026
It's Okay to Not Be Okay
Feb 04, 2026
Sometimes the Hardest Breakups Aren't Romantic
Jan 28, 2026
This Body Is Not Done Yet! - Part 3
Jan 21, 2026
This Body Is Not Done Yet! - Part 2
Jan 14, 2026
This Body Is Not Done Yet! - Part 1
Jan 07, 2026
We Said That Out Loud?! 2025 Retrospective
Dec 31, 2025
When Grown Kids Reopen Old Wounds
Dec 24, 2025
Deck the Halls and Dodge the Drama
Dec 19, 2025
Self Care: I'll Do it After I'm Done Taking Care of Everyone Else!
Nov 14, 2025
Thanksgiving Break
Nov 14, 2025
Boobs, Bravery & Belly Laughs (Part 3)
Oct 29, 2025
Boobs, Bravery & Belly Laughs (Part 2)
Oct 22, 2025
Boobs, Bravery, & Belly Laughs (Part 1)
Oct 15, 2025
Men Over 50: The Good, The Bad, & The Bald (Part 2)
Oct 08, 2025
Men Over 50: The Good, The Bad, & The Bald
Oct 01, 2025
Listener Questions and Answers
Sep 24, 2025
Strong Bones = Strong You
Sep 17, 2025
Oh, for Fuck Sake! What NOW?
Sep 10, 2025
Irritability: Is it a Phase or a Lifestyle?
Sep 03, 2025
I Had a Thought and It Wandered Off
Aug 27, 2025
Menopause, Metabolism, and the Mystery of the Muffin Top
Aug 23, 2025
Am I Just Hot or Am I Having a Hot Flash?
Aug 13, 2025
Why This Podcast and Why Now?
Aug 06, 2025
What the Hell is Happening with my Vag?
Aug 06, 2025
Teaser
Aug 05, 2025