The Connection Podcast - Lauren Dry
By Lauren Dry
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Image by Lauren Dry
Category: Relationships
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Episodes: 63
Description
Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
| Episode | Date |
|---|---|
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Is It Regulation Or Ownership? How To Use Both
|
Oct 09, 2026 |
|
Boundary Or Ultimatum? (How To Tell The Difference)
|
Oct 01, 2026 |
|
Breaking Up Doesn't Have To Break Your Marriage
|
Sep 24, 2026 |
|
You Did Everything Right. Perimenopause Still Showed Up.
|
Sep 17, 2026 |
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The Real Question Hiding Behind "Is It Over"
|
Aug 27, 2026 |
|
Is Romantasy Better or Worse For Your Sex Life?
|
Aug 20, 2026 |
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Can you love a toxic family and still heal?
|
Aug 13, 2026 |
|
Polarity Isn't What You Think It Is
|
Aug 06, 2026 |
|
Nice Guy Or Good Man? Let’s Talk About It
|
Jul 23, 2026 |
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The Hidden Shame Behind Erectile Dysfunction
|
Jul 16, 2026 |
|
Dying Made Him Finally Want Connection
|
Jul 09, 2026 |
|
Rewiring Series Pt 4: Life After Survival Mode (And What It Actually Looks Like)
|
Jul 02, 2026 |
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Rewiring Series Pt 3: Doing the work solo (is there a point?)
|
Jun 04, 2026 |
|
Rewiring Series Pt 2: The Moment The Pattern Breaks (And What It Feels Like)
|
May 21, 2026 |
|
Rewiring Series Pt 1: What Rewiring Actually Means (And What It Really Looks Like)
|
May 07, 2026 |
|
The Top Toxic Traits Women Have In Relationships (From a Woman Who’s Been There)
|
Apr 30, 2026 |
|
The Top Toxic Traits Men Have In Relationships (From a Man Who’s Been There)
|
Apr 29, 2026 |
|
I'm Vain. My Therapist Brain Is TOTALLY Fine With It.
|
Apr 16, 2026 |
|
Why Does Connection Disappear After Having Kids?
|
Apr 09, 2026 |
|
Good Friend or Bad Friend, What Your Friendships Reveal
|
Apr 02, 2026 |
|
Co-Parenting in Chaos: How to Find Peace When the Pattern Follows You
|
Mar 26, 2026 |
|
The Visibility Dilemma: How to Be Seen Without Feeling Exposed
|
Mar 19, 2026 |
|
Ambitious and Exhausted: How to Stop Overriding Your Body and Start Listening to It
|
Mar 12, 2026 |
|
Sibling Rivalry & Nervous System Regulation, Handling Kids Fighting at Home
|
Feb 26, 2026 |
|
Non-Attachment and Secure Attachment, The Shift That Changes Everything at Home
|
Feb 19, 2026 |
|
“Woo Woo”, Religion or Science: What is the Future of Regulation in Relationships?
|
Feb 12, 2026 |
|
Covert Narcissist Signs: How To Tell If It’s More Than ‘Just Relationship Problems’
|
Feb 05, 2026 |
|
Why You Feel Safer Alone Than in a Relationship (Even When You Want Deep Connection)
|
Jan 29, 2026 |
|
Why Small Chats Turn Into Big Spirals: The Defensive Resentment Dance
|
Jan 22, 2026 |
|
When Marriage Feels Like Roommates, Not Lovers
|
Jan 15, 2026 |
|
“The Ick”, Resentment & Romance: The Nervous System Piece We Overlook
|
Jan 08, 2026 |
|
Why Does Saying Sorry Feel Impossible in the Moment?
|
Jan 02, 2026 |
|
Overwhelmed and Snapping at Home? A Simple Practice To Help You Reset
|
Dec 25, 2025 |
|
When “It’s Not That Bad” Is the Red Flag: Coercive Control, Intuition, and Self-Trust
|
Dec 18, 2025 |
|
Surviving the Holiday Season: Nervous System Support for Family Conflict
|
Dec 11, 2025 |
|
What Men REALLY Wish Women Knew About Their Relationship
|
Dec 04, 2025 |
|
When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
|
Nov 28, 2025 |
|
How Can You Maintain Connection and Being Human in an AI World
|
Nov 20, 2025 |
|
You’re Not Crazy, You’re Depleted: The Root Cause You Never Knew to Check
|
Nov 13, 2025 |
|
Can the Love Come Back After Infidelity or Disconnection?
|
Nov 06, 2025 |
|
Is It Really Confidence or Just Protection? How to Tell the Difference
|
Oct 30, 2025 |
|
Is “I’m Tired” Keeping You Stuck? What Your Nervous System Might Be Hiding
|
Oct 23, 2025 |
|
The Hidden Cost of Being the Strong One: Trauma, Burnout, and Recovery
|
Oct 16, 2025 |
|
Harder to Kill, Easier to Love: Redefining Fatherhood Through Strength and Connection
|
Oct 09, 2025 |
|
The Attachment Trap: How We Lose Ourselves Trying to Feel Loved
|
Oct 02, 2025 |
|
How to Have Hard Conversations Without Shutting Down or Blowing Up
|
Sep 25, 2025 |
|
Healing Anxious Attachment: Why You Overthink, People-Please, and Still Feel Alone
|
Sep 18, 2025 |
|
What Happens After the Affair? Rebuilding Self Identity, Trust, and Connection
|
Sep 11, 2025 |
|
Conscious Parenting Starts With You: Regulate First, React Less
|
Sep 05, 2025 |
|
The Power of Vulnerability: How to Lead Without Losing Yourself
|
Aug 28, 2025 |
|
Calm from the Inside Out: The Brain-Body Science Behind Nervous System Healing
|
Aug 21, 2025 |
|
Gut Health, Burnout & the Body: How Stress Shapes the Way You Move and Connect
|
Aug 14, 2025 |
|
Why Smart People Struggle in Relationship Conflict
|
Aug 08, 2025 |
|
"The Ick", Resentment & Romance: What Modern Marriages Get Wrong
|
May 17, 2025 |
|
Help - Are we breaking our kids? Where to from here
|
Mar 22, 2025 |
|
Overwhelmed? Parts Work may be your Key to Compassion
|
Jan 30, 2025 |
|
Untangling Money and Marriage
|
Oct 16, 2024 |
|
What Are Somatics? Let's Get Clear on "BODY": One of the Three RISE Pillars
|
May 28, 2024 |
|
Is it Over? Where to from Here?
|
Apr 18, 2024 |
|
Betrayal has a Sound - How to Find Harmony Again
|
Mar 21, 2024 |
|
What Wins You the Debate - Love Languages? Try Values Instead
|
Mar 07, 2024 |
|
Why "Sorry" Feels Like Razor Blades
|
Feb 27, 2024 |
|
The 5 Reasons Our Marriage Broke
|
Feb 16, 2024 |