The Well-ISH Podcast
By Derek & Anthony
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Category: Health & Fitness
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Episodes: 35
Description
The Well-ISH Podcast
Brought to you by Iowa Specialty Hospitals & Clinics
The Well-ISH Podcast is your space for honest, approachable conversations about health, fitness, and wellness—without the extremes. Hosted by Derek Groathouse, MS, RDN, CPT and Anthony Kinley, MS, RDN, two registered dietitians working in healthcare, the show explores what it actually looks like to live well in real life. Through thoughtful conversation with each other and guests, we unpack nutrition, movement, mindset, and the realities of navigating health in busy, imperfect seasons.
Just practical insights, meaningful dialogue, and a refreshing perspective on what it means to live well…ish.
This podcast is for informational purposes only and is not intended to replace medical advice or a physician’s evaluation. Always consult your healthcare provider regarding any personal health concerns.
| Episode | Date |
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Episode 035 - How Dietitians Fit Their Favorite Food into a Healthy Diet | The Well-ISH Podcast
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Jul 23, 2026 |
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Episode 034 - The GLP-1 Prep Plan: Protein, Fiber & Strength Training | The Well-ISH Podcast
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Jun 26, 2026 |
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Episode 025 - Find More Sleep: The Missing Piece in Your Health | The Well-ISH Podcast
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Jun 26, 2026 |
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Episode 033 - How to Prepare for GLP-1 Medications | The Well-ISH Podcast
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Jun 19, 2026 |
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Episode 032 - Small Changes, Big Results: The Long Game of Health | The Well-ISH Podcast
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Jun 12, 2026 |
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Episode 031 - Pain, Performance & Longevity: Moving Better for Life | The Well-ISH Podcast
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Jun 05, 2026 |
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Episode 030 - We Asked AI for the Most Common Health Questions | The Well-ISH Podcast
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May 29, 2026 |
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Episode 029 - Helping Kids Build Healthy Eating Habits This Summer | The Well-ISH Podcast
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May 22, 2026 |
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Episode 028 - The Hidden Chemicals in Everyday Products | The Well-ISH Podcast
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May 08, 2026 |
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Episode 027 - From 500+ Pounds to Finding Control: Thomas' Story of Weight Loss | The Well-ISH Pod
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Apr 30, 2026 |
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Episode 026 - Is Eating Healthy Actually More Expensive? | The Well-ISH Podcast
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Apr 17, 2026 |
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Episode 024 - Nutrition, Habits, and Feeling Better | The Well-ISH Podcast
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Mar 26, 2026 |
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Episode 023 - Beyond the Scale: Preventive Health and Sustainable Change | The Well-ISH Podcast
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Mar 19, 2026 |
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Episode 022 - Why Therapy Matters in Weight Loss | The Well-ISH Podcast
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Mar 15, 2026 |
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Episode 021 - Leadership, Mentorship, & Self-Awareness | The Well-ISH Podcast
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Mar 09, 2026 |
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Episode 020- The New Dietary Guidelines: Context Over Controversy (Part 2) | The Well-ISH Podcast
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Mar 02, 2026 |
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Episode 019 - Rural Healthcare, Culture, and the Power of Personal Growth | The Well-ISH Podcast
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Feb 23, 2026 |
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Episode 018 - Inside Medical Weight Loss: Hormones, GLP-1 & Long-Term Success | The Well-ISH Podcast
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Feb 16, 2026 |
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Episode 017 - Building Community and Strength | The Well-ISH Podcast
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Feb 09, 2026 |
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Episode 016 - The New Dietary Guidelines: Context Over Controversy (Part 1) | The Well-ISH Podcast
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Feb 02, 2026 |
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Episode 015 - “I Need to Change” — How One Decision Led to So Much More | The Well-ISH Podcast
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Jan 26, 2026 |
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Episode 014 - The Mammogram That Saved My Life | The Well-ISH Podcast
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Jan 05, 2026 |
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Episode 013 - 2025 Year in Review | The Well-ISH Podcast
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Dec 29, 2025 |
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Episode 012 - Pivots, Purpose, and Patient Care | The Well-ISH Podcast
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Dec 15, 2025 |
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Episode 011 - Jennifer Brown on Overcoming Challenges and Inspiring Change | The Well-ISH Podcast
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Dec 08, 2025 |
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Episode 010 - The Weight Loss Renaissance: Surgery, Medications, and Mindset | The Well-ISH Podcast
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Dec 01, 2025 |
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Episode 009 - Surviving (and Enjoying) Holiday Family Meals | The Well-ISH Podcast
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Nov 25, 2025 |
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Episode 008 - Why Wellness Programs Matter | The Well-ISH Podcast
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Nov 19, 2025 |
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Episode 007 - Understanding Mental Health w/ Rachel Fletcher | Exploring ISH Series
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Nov 11, 2025 |
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Episode 006 - Functional GI with Caitlin Larson | Exploring ISH Series
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Nov 04, 2025 |
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Episode 005 – Navigating Nutrition Choices | The Well-ISH Podcast
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Oct 31, 2025 |
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Episode 004 - Sidneigh O’Leary, Registered Dietitian | Exploring ISH Series
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Oct 28, 2025 |
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Episode 003 - Fuel Your Performance | The Well-ISH Podcast
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Sep 30, 2025 |
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Episode 002 - Beyond Numbers: How Tracking Transforms Habits | The Well-ISH Podcast
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Aug 20, 2025 |
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Episode 001 - Wellness in Real Life: How Little Habits Lead to Big Results
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Aug 06, 2025 |