Longevity in Motion
By Progressive Motion
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Category: Fitness
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Episodes: 14
Description
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
| Episode | Date |
|---|---|
|
The Mind–Body Loop: Why Mental Health Is the Missing Piece of Fitness Ep.14 - Dr. Queene
|
Feb 04, 2026 |
|
The New Injury Era: What Changed Inside the Body After 2020 | Ep.13 | Dr.Josh & Dr.Joey
|
Jan 21, 2026 |
|
The New Injury Era: Why Athletes Are Breaking Down Faster (and How Recovery Needs to Evolve) | Ep. 12 - Dr. Josh & Dr.Joey
|
Jan 07, 2026 |
|
Training for Longevity: The Artist Playbook for Sustainable Performance | Longevity in Motion | Ep. 11 - Dr. Matt
|
Dec 23, 2025 |
|
The Silent Burnout: When High Functioning Becomes a High Cost | Ep.10 - Dr. Queene
|
Dec 10, 2025 |
|
The Overlooked Athlete: Redefining Performance for Artists| Ep. 9 - Dr.Matt
|
Nov 26, 2025 |
|
Designing for Growth: The Future of Progressive Motion | Ep. 8 - Dr. Josh & Dr.Joey
|
Nov 12, 2025 |
|
Leading from Within: Building Better Systems & Stronger Teams | Ep. 7 - Dr. Josh & Dr.Joey
|
Oct 29, 2025 |
|
How Progressive Motion Built Systems for Growth | Ep. 6 - Dr. Josh & Dr.Joey
|
Oct 15, 2025 |
|
Reset & Recharge: Practical Tools to Recenter Your Body Before Training| Ep. 5 - Dr.Bryan
|
Oct 01, 2025 |
|
Breaking the Mold: How Progressive Motion Redefines Physical Therapy | Ep. 4 - Dr. Josh & Dr.Joey
|
Sep 17, 2025 |
|
Rituals, Not Routines: How to Build Systems for Lifelong Movement |Ep 3 | Dr.Josh
|
Sep 03, 2025 |
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Rebuilding the Basics: Why Breath and Posture Should Be Your First Step | Ep. 2 - Dr. Bryan
|
Aug 20, 2025 |
|
How Strength Training Evolves with Age (and Why It Shouldn’t Stop) Ep. 1 - Dr. Josh
|
Aug 06, 2025 |