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| Episode | Date |
|---|---|
|
it's time to be HONEST with yourself... are you REALLY growing or are you just performing??
|
Jun 03, 2026 |
|
do you EVEN like you??
|
May 27, 2026 |
|
finding myself AGAIN!
|
May 20, 2026 |
|
let's talk about PURGING... emotionally of course
|
May 12, 2026 |
|
WHY AM I SO UNHAPPY... when my life is getting better
|
May 06, 2026 |
|
NO ONE is coming to SAVE YOU
|
Apr 29, 2026 |
|
you're not building friendships YOU'RE TRAUMA BOUNDING
|
Apr 08, 2026 |
|
setting boundaries with YOURSELF (and ACTUALLY following through)
|
Apr 01, 2026 |
|
the ONLY person stopping you is YOU
|
Mar 26, 2026 |
|
BREAKING old patterns in REAL time | storytime threapy session bonus episode
|
Mar 14, 2026 |
|
REBRANDING sounds cute… DON’T try to rebrand yourself until you hear this…
|
Mar 12, 2026 |
|
why you’re STILL insecure
|
Mar 04, 2026 |
|
you OUTGREW them and that's OKAY | story time
|
Feb 25, 2026 |
|
nobody talks about this part of being newly single...
|
Feb 18, 2026 |
|
decentering men isn’t BITTERNESS it’s CLARITY
|
Feb 11, 2026 |
|
the lessons i learned from my situationship | storytime
|
Feb 04, 2026 |
|
quiet growth ACTUALLY looks like this | morning pages bonus minisode
|
Feb 02, 2026 |
|
your 20s aren't FAILING they're UNFOLDING
|
Jan 28, 2026 |
|
people-pleasing is NOT kindness (and here’s why)
|
Oct 03, 2025 |
|
the lesson i FINALLY understood… years later| morning pages bonus minisode
|
Aug 15, 2025 |
|
why we self-sabotage & how to STOP it
|
Aug 13, 2025 |
|
the habits that CHANGED my life (and the ones that i had to DROP LIKE TRASH)
|
Aug 06, 2025 |