The Kinda Athletic Club
By Julia Weber
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Category: Health & Fitness
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Episodes: 55
Description
The Kinda Athletic Club is the podcast for REAL people trying to get fit, stay healthy, and still live life... pizza, deadlines, snooze button and all. Hosted by Coach Julia Weber, this show breaks down fitness and nutrition into simple, science-backed tips you can actually use.
Follow along on my Journey To Stage Series: Female Bodybuilding!
👉 Connect with Julia on Instagram: @KindaAthleticClub
🌐 Learn more or apply for coaching: www.fitwellweb.com
💌 Questions or feedback? DM Julia or email fitwellweb@gmail.com
| Episode | Date |
|---|---|
|
Journey To Stage: Build Phase Month 2 Update (w/ Coach Chelsea)
|
Aug 03, 2026 |
|
How to Lose Fat Without Sacrificing Your Muscle
|
Jul 27, 2026 |
|
The Real Difference Between Eating Less and Eating Right
|
Jul 20, 2026 |
|
Why You're Not Seeing Results Even Though You're Being Good
|
Jul 06, 2026 |
|
Journey To Stage: Build Phases for Bodybuilders vs. Lifestyle Clients (with Coach Chelsea)
|
Jun 29, 2026 |
|
Fat Loss Doesn't Build Muscle, It Reveals It
|
Jun 22, 2026 |
|
Why Tracking Your Food Feels Impossible At First (And Why That Goes Away Faster Than You Think)
|
Jun 15, 2026 |
|
What a Build Phase Actually Looks Like for Women (and Why Eating More Is Not What You Think)
|
Jun 08, 2026 |
|
Meal Plans, Macros, and the Myth of Flexible Eating
|
Jun 01, 2026 |
|
Why Doing Less Finally Changed My Body
|
May 25, 2026 |
|
The No-BS Supplement Guide for Women Who Strength Train
|
Apr 27, 2026 |
|
Guest Episode: From Stuck to Consistent with Becki | Her 40+ Pound Weight Loss Journey
|
Apr 13, 2026 |
|
5 Things I’m Tired of Hearing as a Nutrition Coach
|
Apr 06, 2026 |
|
Journey To Stage: Chelsea Kidd on Women’s Bodybuilding & Competing
|
Mar 27, 2026 |
|
Journey to Stage: So… I Guess I’m Doing Bodybuilding Now
|
Mar 20, 2026 |
|
Why Most Diets Fail ... and what to do about it!
|
Feb 16, 2026 |
|
Mistakes That Keep Women From Building Muscle (Even When You Are Lifting Your A** Off)
|
Feb 02, 2026 |
|
10 Rules For Lifting And Building Muscle (When You Have No Idea Where To Start)
|
Jan 26, 2026 |
|
The 5 Habits To Focus On Before You Even Worry About Macros
|
Jan 16, 2026 |
|
10 Rules For Fat Loss When You Are Just Getting Started
|
Jan 09, 2026 |
|
"Don't Break The Chain": Habit Tracking and Actually Following Through
|
Jan 02, 2026 |
|
Fat Loss For Women
|
Dec 26, 2025 |
|
Training Through The Holidays: What To Keep, What To Let Go
|
Dec 19, 2025 |
|
How To Enjoy Holiday Food Without Starting Over In January
|
Dec 12, 2025 |
|
Holiday Game Plan: How To Eat, Train, and Actually Enjoy December
|
Dec 05, 2025 |
|
Are You Actually Recovering Enough To Build Muscle?
|
Nov 28, 2025 |
|
How to Train for Muscle Growth (Not Just Burn Calories)
|
Nov 21, 2025 |
|
You’re Not Eating Enough to Build Muscle (Here’s How to Fix It)
|
Nov 14, 2025 |
|
Muscle Is the Goal: Why Every Woman Should Be Building
|
Nov 07, 2025 |
|
From Maintaining to Building: How to Shift Into a Muscle Gain Phase
|
Oct 31, 2025 |
|
Small Hacks, Big Gains: Smart Ways to Build Muscle, Burn Fat, and Keep It All Going
|
Oct 24, 2025 |
|
Your Metabolism Isn’t Broken: You’re Just Underfed
|
Oct 17, 2025 |
|
Body Recomp: The Slow Burn That Actually Lasts
|
Oct 10, 2025 |
|
Body Recomp: Stop Shrinking, Start Building
|
Oct 03, 2025 |
|
Moving Away From Fat Loss: What Comes Next
|
Sep 26, 2025 |
|
Exercise and Fat Loss: What Actually Matters
|
Sep 19, 2025 |
|
Stop Freaking Out at the Scale: Tracking Fat Loss Progress
|
Sep 12, 2025 |
|
How to Tackle Big vs. Small Fat Loss Goals (and Actually Win Both)
|
Sep 05, 2025 |
|
Fat Loss, No Fluff: EXACTLY How It Happens!
|
Aug 29, 2025 |
|
Flexible Dieting & Nutrition Periodization: Science, Structure, and Snacks
|
Aug 22, 2025 |
|
Why Protein and Lifting Should Be Your First Focus: Not a Calorie Deficit
|
Aug 15, 2025 |
|
Why You Shouldn’t Be Dieting All Year: Nutrition Periodization
|
Aug 08, 2025 |
|
The 6-Week Shred
|
Aug 01, 2025 |
|
Macros On The Go
|
Jul 25, 2025 |
|
Protein Timing and Macros: "Does When You Eat Matter?"
|
Jul 18, 2025 |
|
Tracking Macros (Without Losing Your Mind)
|
Jul 11, 2025 |
|
Fat: Friend or Foe?
|
Jul 04, 2025 |
|
The Power Of Protein
|
Jun 27, 2025 |
|
Intro To Macros
|
Jun 20, 2025 |
|
Weight Loss vs. Fat Loss
|
Jun 13, 2025 |
|
Don't Hope to Hit Your Nutrition Goals
|
Jun 06, 2025 |
|
Why Carbs Are Important
|
May 30, 2025 |
|
If I Were Starting My Fitness Journey Today
|
May 25, 2025 |
|
Flexible Dieting
|
May 25, 2025 |
|
Intro
|
May 25, 2025 |