Combative Calm
By Sarai Speer
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Category: Mental Health
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Subscribers: 9
Reviews: 0
Episodes: 67
Description
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.
| Episode | Date |
|---|---|
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Coming Home: A Guided Meditation for the Body You Have Been at War With
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Apr 27, 2026 |
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Getting Back Into a Body You Have Been at War With
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Apr 27, 2026 |
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Your Body Is Not the Fcking Problem
|
Apr 27, 2026 |
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Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge
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Apr 13, 2026 |
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Two Seconds Before You Say Yes Is Where Your Whole Life Changes
|
Apr 06, 2026 |
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Why Bitch Is the Word They Use to Keep You in Line
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Apr 06, 2026 |
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Why the Word Boundaries Is Making It Harder to Actually Have Them
|
Apr 06, 2026 |
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The Daily Weird Shit That Actually Builds Capacity
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Mar 30, 2026 |
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Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System
|
Mar 30, 2026 |
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What the Fuck Is Capacity and Why Don't I Have Any
|
Mar 30, 2026 |
|
Let That Shit Go: A Guided Meditation for the Complaint Loop
|
Mar 23, 2026 |
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Get Your Weird Little Body Out of the Complaint Loop
|
Mar 23, 2026 |
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Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop
|
Mar 23, 2026 |
|
Emergency Reset: A Guided Practice to Move From Red to Green
|
Mar 16, 2026 |
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Moving Your Nervous System From Red → Yellow → Green
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Mar 16, 2026 |
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The Rule That Has Saved Me From Ruining My Own Life
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Mar 16, 2026 |
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The Podcast Is Changing (Plus a Story About Me Crying in My Car)
|
Mar 16, 2026 |
|
The Nervous System Cost of Being the Strong One
|
Mar 02, 2026 |
|
Guided Emotional Reset & Deep Nervous System Rest
|
Feb 23, 2026 |
|
How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)
|
Feb 23, 2026 |
|
Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)
|
Feb 23, 2026 |
|
Guided Meditation for Anxiety: Letting the Body Release and Settle
|
Feb 09, 2026 |
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CALM ANXIETY IMMEDIATELY (somatic exercises)
|
Feb 09, 2026 |
|
Your Brain on Anxiety (Anxiety Explained)
|
Feb 09, 2026 |
|
You're Carrying Too Fcking Much!
|
Feb 02, 2026 |
|
Your Nervous System Wasn’t Built for This (Neuroscience & Somatic Movement)
|
Feb 02, 2026 |
|
A Practice in Self-Respect (guided meditation)
|
Jan 26, 2026 |
|
Your Body Is Bracing Because You Keep Saying Yes
|
Jan 26, 2026 |
|
Why Putting Yourself Last Is Wrecking You
|
Jan 26, 2026 |
|
STOP with the NEW Year New Me Bullshit
|
Jan 19, 2026 |
|
F*ck New Year's Resolutions
|
Dec 29, 2025 |
|
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
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Nov 24, 2025 |
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The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation
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Nov 10, 2025 |
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The Rest That Stole Perfection: Nervous System Resets
|
Nov 10, 2025 |
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Resting Grinch Face: A Survival Guide for Holiday Perfectionists
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Nov 10, 2025 |
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Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
|
Nov 03, 2025 |
|
The Slow Return: A Meditation for When You Feel Gone
|
Oct 27, 2025 |
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Defrosting the Freeze (SOMATIC exercises for the Numb)
|
Oct 27, 2025 |
|
Fuck This Freeze: Affirmations for When You’re Too Tired to Function
|
Oct 27, 2025 |
|
Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
|
Oct 20, 2025 |
|
Anxiety Olympics - Somatic Resets That Work
|
Oct 20, 2025 |
|
My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
|
Oct 20, 2025 |
|
Carrying What You Can’t Fix (Guided Meditation)
|
Oct 13, 2025 |
|
Grief Lives In the Body - Fcking MOVE IT!
|
Oct 13, 2025 |
|
The Grief You Can't Post About
|
Oct 13, 2025 |
|
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
|
Sep 29, 2025 |
|
Science-Backed Resets to Pull Your Ass Out of Panic
|
Sep 29, 2025 |
|
Anxiety Affirmations That Don't Suck Ass Balls
|
Sep 29, 2025 |
|
Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
|
Sep 15, 2025 |
|
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
|
Sep 15, 2025 |
|
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
|
Sep 15, 2025 |
|
Have You Met Your Inner Asshole Yet? (Guided Meditation)
|
Sep 08, 2025 |
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Stop Talking Shit, Start Petting Yourself
|
Sep 08, 2025 |
|
Fire Your Inner Asshole: A Self-Worth Reset
|
Sep 08, 2025 |
|
Spin It Out: Guided Meditation
|
Aug 25, 2025 |
|
Nervous System Resets: When Your Brain Says Everyone Hates You
|
Aug 25, 2025 |
|
Affirmations For When You're Spinning Out
|
Aug 25, 2025 |
|
Meet Your Anger (Guided Visualization)
|
Aug 18, 2025 |
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Somatic Exercises-Anger is Allowed in Healing
|
Aug 18, 2025 |
|
Anger is Allowed in Healing (Affirmations)
|
Aug 18, 2025 |
|
The Hallway of You (Guided Meditation)
|
Aug 11, 2025 |
|
Body Acceptance Somatic Exercise
|
Aug 11, 2025 |
|
Body Acceptance Affirmations That Don't SUCK
|
Aug 11, 2025 |
|
When You're SPIRALING
|
Aug 07, 2025 |
|
When Your Brain is a Dick
|
Aug 07, 2025 |
|
For The MF'er Who's Doing TOO MUCH (Affirmations)
|
Aug 07, 2025 |
|
Welcome To Combative Calm
|
Aug 07, 2025 |