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Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.
| Episode | Date |
|---|---|
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Depression help, research based, start today
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Mar 17, 2026 |
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Expert explains Acid Reflux and GERD: Causes and Solutions
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Mar 10, 2026 |
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Creatine: Learn how to use this powerful tool from an expert
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Mar 03, 2026 |
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Three Morning Habits That Will Transform Your Health, easy, simple, powerful
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Feb 24, 2026 |
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Protein: A key to good eating
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Feb 17, 2026 |
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Survived 2 transplants, inspirational/motivational
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Feb 10, 2026 |
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Addiction-Learn how to beat it, right now!
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Feb 03, 2026 |
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Running-learn how to get started, it's easy
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Jan 27, 2026 |
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Modern Miracle of Knee Replacement: A Journey from Pain to Dance
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Jan 20, 2026 |
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Rec Center magic will help you reach your fitness goals this year
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Jan 13, 2026 |
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Transform your health right now! Learn how you can do it.
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Jan 07, 2026 |
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Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction)
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Dec 30, 2025 |
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Woman's amazing journey to great health, inspiring, instructive, motivational
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Dec 09, 2025 |
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Stretching-learn how to get started from an Expert, easy and powerful
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Dec 01, 2025 |
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Get the truth about GLP-1 weight loss drugs (Ozempic, Wegovy, etc.) from a doctor
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Dec 01, 2025 |
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Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving
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Nov 24, 2025 |
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From near death to health, he did it, so can you, learn how, it will inspire you to start today
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Nov 19, 2025 |
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The Healthiest Vegetable You Are Probably Not Eating
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Nov 11, 2025 |
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Blog 7 Four Hands are Better Than Two
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Nov 04, 2025 |
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Heart attack to good health, an amazing, inspiring and instructive journey
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Oct 28, 2025 |
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Blog 6 Find the Sweet Spot
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Oct 21, 2025 |
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Cancer doctor explains how to prevent and deal with a cancer diagnosis
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Oct 14, 2025 |
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Blog 5: The Greatest Motivation
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Oct 07, 2025 |
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Blog 4: Lloyd's Legacy
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Sep 30, 2025 |
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Quick Health Tip #1- Something is better than nothing
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Sep 25, 2025 |
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A real life example of how to stay healthy
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Sep 09, 2025 |
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Blog 3 Take Control of Your Health
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Sep 02, 2025 |
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Blog 2 Slow Change is Lasting Change
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Aug 25, 2025 |
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Life Below the Rim (Blog #1)
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Aug 20, 2025 |
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How to get healthy starting today
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Aug 19, 2025 |
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An introduction to John Jesse's Health Continuum
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Aug 07, 2025 |