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| Episode | Date |
|---|---|
|
Episode 49 ~ Okay , Now what? ❤️🦋
|
May 15, 2026 |
|
Episode 48 ~ living your life or managing exhaustion? 🦋
|
May 13, 2026 |
|
New Episode up tonight (13/05/26)
|
May 13, 2026 |
|
Mid-week Reset ~ Mini episode 🦋❤️
|
Apr 29, 2026 |
|
Episode 47 - You Can’t Think Your Way Out 🫶🦋❤️
|
Apr 20, 2026 |
|
Episode 46 ~ The Illusion of ownership and Magic 🦋🫶
|
Apr 13, 2026 |
|
Finding Presence in the Chaos: The 5-4-3-2-1 Shift
|
Apr 10, 2026 |
|
Episode 44 ~ A chat with Sophie and an ocean drum 🥁
|
Apr 07, 2026 |
|
Evening Wind Down - Yoga Nidra inspired 🦋♥️
|
Apr 04, 2026 |
|
Midday Reset 🦋
|
Apr 04, 2026 |
|
Morning practice 🫶
|
Apr 04, 2026 |
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Episode 43 ~ Practice makes presence 🦋
|
Apr 03, 2026 |
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Episode 42 - Magic Dust & Rollercoasters 🦋
|
Apr 01, 2026 |
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Episode 41 ~ Imposter Syndrome and Magical food 🦋💕🧘♀️
|
Mar 20, 2026 |
|
Episode 40 ~ The Magic and a new practice 🦋🧘♀️❤️
|
Mar 18, 2026 |
|
Episode 39 ~Magic work & The Relief of not needing to be right 💕🧘♀️🦋
|
Mar 13, 2026 |
|
Episode 38 ~ Part 2 One Day I’ll be enough 🦋🧘♀️💕🫶
|
Mar 11, 2026 |
|
Episode 38 ~ Part 1 ~ Magic money
|
Mar 10, 2026 |
|
Happy Sunday ~ and Thank you 🦋🧘♀️😊
|
Mar 08, 2026 |
|
Episode 37 Part 2 ~ The last bit ❤️🦋
|
Mar 06, 2026 |
|
Episode 37 ~ Part 1 Pain Body and Magic Health 🫶🦋❤️
|
Mar 06, 2026 |
|
Episode 36 ~ The magic #3 and the lie of willpower 🦋💗❤️
|
Mar 04, 2026 |
|
Episode 35 ~ The magic and grief 🦋
|
Feb 27, 2026 |
|
Episode 34 ~ Sophie returns 🦋💗
|
Feb 26, 2026 |
|
Episode 33 - Four Thanks yous 🦋
|
Feb 23, 2026 |
|
Episode 32 - Being Bath
|
Feb 15, 2026 |
|
eek - chest infections and coughs abound 🤢
|
Feb 06, 2026 |
|
Episode 31 ~ Disidentifying from mind 🦋
|
Jan 23, 2026 |
|
Episode 30 ~ Codependency
|
Jan 16, 2026 |
|
Episode 29 - A Fresh Start and a Buddha laugh 🦋
|
Jan 04, 2026 |
|
Episode 28 - I have all the Time That I Need right now 🦋
|
Dec 23, 2025 |
|
Episode 27 - Identity 🦋
|
Dec 12, 2025 |
|
Episode 26 ~ Friday reset
|
Dec 05, 2025 |
|
Episode 25 ~ Lost in decisions ? ❤️🤔
|
Nov 30, 2025 |
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Episode 24 ~ Creativity from Presence
|
Nov 24, 2025 |
|
Episode 23 ~ Sophie shares presence 🦋
|
Nov 18, 2025 |
|
Eek - sick/sore throat 😳😊
|
Nov 16, 2025 |
|
Evening unboot 🦋
|
Nov 11, 2025 |
|
Afternoon unboot 🦋
|
Nov 11, 2025 |
|
Episode 22 ~ Unboot morning 🌄
|
Nov 11, 2025 |
|
Unbooting: What Is It, and How Can It Radically Change Your Life NOW
|
Nov 10, 2025 |
|
Episode 21 ~ Wherever you are 🤗
|
Nov 07, 2025 |
|
Thursday thanks 😊
|
Nov 06, 2025 |
|
Part 2 ~ Episode 21 🦋
|
Oct 31, 2025 |
|
Part 1 -Episode 21 ~ Goli’s questions 🦋
|
Oct 31, 2025 |
|
A Breathe 🤗🦋
|
Oct 27, 2025 |
|
Episode 20 ~ Doorways to Presence
|
Oct 26, 2025 |
|
Truestones ~ Happy Friday 🤗
|
Oct 24, 2025 |
|
Episode 19 - ”And then What”
|
Oct 21, 2025 |
|
Episode 18 ~ Perimenopause ~ where can we find answers? 🤗
|
Oct 17, 2025 |
|
Special ~ Art by Goli 🎨
|
Oct 15, 2025 |
|
Episode 17 ~ Food Intolerances and Thank you 🤗
|
Oct 10, 2025 |
|
Episode 16 - Waiting 🤗
|
Oct 07, 2025 |
|
Happy Friday 🤗
|
Oct 03, 2025 |
|
Episode 16 - Time 🤗
|
Sep 30, 2025 |
|
Episode 15 Butterfly 🤗 wisdom
|
Sep 26, 2025 |
|
Episode 14 The screaming Goat and the Crack of Light
|
Sep 23, 2025 |
|
Episode 13 Feeding the mind? 🦋
|
Sep 19, 2025 |
|
Episode 12 ~ Magic Dust
|
Sep 16, 2025 |
|
Episode 11 ~ Momentum and Presence
|
Sep 12, 2025 |
|
Yikes - Bronchitis ~ Next Week’s Topic
|
Sep 04, 2025 |
|
Evening Gratitude and Relaxation
|
Sep 02, 2025 |
|
Midday - Return to Presence
|
Sep 02, 2025 |
|
Walking Thanks
|
Sep 02, 2025 |
|
Morning Gratitude and Magic
|
Sep 02, 2025 |
|
Intro for our Taster day ”Shifting into Presence ”
|
Sep 02, 2025 |
|
Episode 10 - Gratitude Practice part 2
|
Aug 28, 2025 |
|
Episode 9 - Eating Well, Living Fully: Beyond the Rollercoaster of the mind 🤗
|
Aug 26, 2025 |
|
Episode 8 - Gratitude practice
|
Aug 22, 2025 |
|
Family holiday 🤗 Big news next week ~ 🤗
|
Aug 14, 2025 |
|
SOPHS INTRO/OUTRO Sa Re Sa Sa
|
Aug 07, 2025 |
|
Episode 7 Not my monkeys, not my codependency 🤗
|
Aug 07, 2025 |
|
S 01 Ep 06 Codependent? 🤗❤️
|
Jul 31, 2025 |
|
S 01 Ep 5 Grief ~ presence ❤️
|
Jul 22, 2025 |
|
S 01 Ep 4 Pain Body 🤗
|
Jul 10, 2025 |
|
S 01 Ep 03 What is , is 🤗
|
Jul 03, 2025 |
|
quiet week 🤗
|
Jun 26, 2025 |
|
S 01 Ep 02 Shifts
|
Jun 19, 2025 |
|
S 01 Ep 01 Just Be
|
Jun 12, 2025 |
|
It begins 🤗
|
Jun 03, 2025 |