Runversation
By Rochelle Di Masi
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Image by Rochelle Di Masi
Category: Running
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Episodes: 38
Description
You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.
| Episode | Date |
|---|---|
|
7 Common Running Myths BUSTED!!
|
May 05, 2026 |
|
Mastering Race Pace: The Key Sessions for Race Day Success
|
Apr 29, 2026 |
|
Stevie Puts Rochelle in the Middle of Her HBF Training Block.
|
Apr 21, 2026 |
|
The SECRET to sticking to your running plan, why runners fail to trust their training.
|
Apr 14, 2026 |
|
How’s Training Actually Going?
|
Apr 07, 2026 |
|
Creating a new reason for a personal best, BUT "Your past performances are part of your story"
|
Mar 31, 2026 |
|
Confidence dips before it rises
|
Mar 24, 2026 |
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The Hidden Dangers of Comparing Runners in the Age of Social Media
|
Mar 17, 2026 |
|
Consistency Over Motivation.
|
Mar 10, 2026 |
|
The Training Block That Changed Everything. "It works until it doesn't."
|
Mar 03, 2026 |
|
Embracing Change in Runner's Identity.
|
Feb 24, 2026 |
|
Running with Honesty: Season Two Begins
|
Feb 17, 2026 |
|
From Start to Finish. Race Day Revelations: Insights from the Finish Line
|
Feb 10, 2026 |
|
It's go time! Embracing Race Week: The Journey to Stevie's First Marathon
|
Feb 05, 2026 |
|
Training Through an American Winter, Insights from Josh Izewski.
|
Feb 03, 2026 |
|
The Emotional Toll of Taking a Break, Why Runners Struggle with Rest Days.
|
Jan 27, 2026 |
|
Inside the Mind of a Marathon Runner: A Week in Training with Rochelle and Stevie
|
Jan 20, 2026 |
|
Setting Realistic Goals for Runners of all Ages.
|
Jan 13, 2026 |
|
Running Towards the Finish Line: A Marathon Journey
|
Jan 06, 2026 |
|
Meet Sarah. Another new voice. This episode is about the intersection of running and physiotherapy
|
Dec 30, 2025 |
|
Meet Stevie, a new voice for your easy paced running journey.
|
Dec 23, 2025 |
|
Conquering Running Fatigue: Strategies for Success
|
Dec 16, 2025 |
|
We are back!
|
Dec 10, 2025 |
|
Ep 15: Post-Race Headspace & The Forgotten Half of Your Core
|
Nov 12, 2025 |
|
Ep 14: Where Do I Put My Gels?! Running Clothes That Actually Work (ft. Nick & Matt)
|
Nov 05, 2025 |
|
Episode 13: Safe Miles & Sweet Sips
|
Oct 31, 2025 |
|
Ep 12: Marathon Training with Fox Sports Kath Loughnan
|
Oct 20, 2025 |
|
Ep 11: Sub-2:20 & Still Learning - Nick Bester on the Mental Side of Running & Social Media
|
Oct 13, 2025 |
|
Ep 10: The Marriage of Miles & Muscle
|
Oct 03, 2025 |
|
Ep 9: Life After Pro Sport - Craig Alexander (3x IM World Champion)
|
Sep 24, 2025 |
|
Ep 8: Cheap Kicks, Priceless Recovery Myths
|
Sep 17, 2025 |
|
Eps 7. Treadmill vs. Outdoors: Which Run Rules?
|
Sep 10, 2025 |
|
Ep 6: Sydney Marathon World Major
|
Sep 03, 2025 |
|
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
|
Aug 27, 2025 |
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Ep 4: Taper Tantrum 😠
|
Aug 20, 2025 |
|
Ep 3: Would You Pay a Hustler?
|
Aug 13, 2025 |
|
Ep 2: Stresshead 🤯
|
Aug 07, 2025 |
|
Ep 1: Runversation Intro 🏃♀️💬
|
Aug 06, 2025 |