The Second Wind Podcast

By Jan Carter

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Jan Carter

Category: Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 16

Description

Helping people build the blueprint to bounce forward from their biggest health challenges.


Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. 


Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.


Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com


Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.


Hosted on Acast. See acast.com/privacy for more information.


Episode Date
115 Eating Right For Recovery Part 4, Fat Loss
Oct 20, 2025
114 Eating Right For Recovery Part 3, Building Functional Strength
Oct 15, 2025
113 Eating Right For Recovery Part 2, All-Day Energy
Oct 07, 2025
112 Ask The Expert with Alan, Performance Nutritionalist
Oct 02, 2025
111 Eating Right For Recovery Part 1, Foundations
Sep 30, 2025
110 Ask The Expert with Ralph, Occupational Therapist
Sep 25, 2025
109 The Stages of Recovery Part 5, Growth
Sep 23, 2025
108 Ask The Expert with Melissa Group Fitness Coach
Sep 18, 2025
107 The Stages of Recovery Part 4, Rebuilding
Sep 16, 2025
106 The Stages of Recovery Part 3, Preparation
Sep 09, 2025
105 The Stages of Revovery Part 2, Awareness
Sep 02, 2025
104 The Stages of Recovery Part 1, The Moratorium
Aug 26, 2025
103 Bouncing Back Stronger
Aug 19, 2025
102 How to Set Goals When You're at Zero
Aug 14, 2025
101 Your Mind, Your Body, Your Comeback
Aug 12, 2025
The Second Wind
Aug 08, 2025