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Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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| Episode | Date |
|---|---|
|
115 Eating Right For Recovery Part 4, Fat Loss
|
Oct 20, 2025 |
|
114 Eating Right For Recovery Part 3, Building Functional Strength
|
Oct 15, 2025 |
|
113 Eating Right For Recovery Part 2, All-Day Energy
|
Oct 07, 2025 |
|
112 Ask The Expert with Alan, Performance Nutritionalist
|
Oct 02, 2025 |
|
111 Eating Right For Recovery Part 1, Foundations
|
Sep 30, 2025 |
|
110 Ask The Expert with Ralph, Occupational Therapist
|
Sep 25, 2025 |
|
109 The Stages of Recovery Part 5, Growth
|
Sep 23, 2025 |
|
108 Ask The Expert with Melissa Group Fitness Coach
|
Sep 18, 2025 |
|
107 The Stages of Recovery Part 4, Rebuilding
|
Sep 16, 2025 |
|
106 The Stages of Recovery Part 3, Preparation
|
Sep 09, 2025 |
|
105 The Stages of Revovery Part 2, Awareness
|
Sep 02, 2025 |
|
104 The Stages of Recovery Part 1, The Moratorium
|
Aug 26, 2025 |
|
103 Bouncing Back Stronger
|
Aug 19, 2025 |
|
102 How to Set Goals When You're at Zero
|
Aug 14, 2025 |
|
101 Your Mind, Your Body, Your Comeback
|
Aug 12, 2025 |
|
The Second Wind
|
Aug 08, 2025 |