The Elevated Health Podcast
By elevatedhealthtexas
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Category: Nutrition
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Episodes: 56
Description
Elevated Health is a podcast hosted by a nurse practitioner who’s not afraid to take her time. Born from a passion for digging deeper, listening longer, and empowering patients through education, this show breaks down complex topics in nutrition, hormones, lifestyle, and wellness into simple, actionable insights. Whether you're just starting your health journey or seeking a more holistic path forward, Elevated Health is here to guide you — with compassion, clarity, and a touch of rebellion.
| Episode | Date |
|---|---|
|
Dr. Bruce Clarke: Beyond Cholesterol
|
Aug 31, 2026 |
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Cholesterol 101: What Your Numbers Really Mean
|
Aug 24, 2026 |
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Realistic Back-to-School Reset: Simple Habits That Actually Stick
|
Aug 17, 2026 |
|
MASH & Your Liver: How Metabolic Dysfunction Causes Fatty Liver—and How to Turn It Around
|
Aug 10, 2026 |
|
Shelly Moss: Happy 1st Birthday to the Podcast!
|
Aug 03, 2026 |
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Peptides: What Every Patient Should Know
|
Jul 27, 2026 |
|
Autoimmune Disease, GLP-1 Medications, and Inflammation
|
Jul 20, 2026 |
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When Your Gut Talks to Your Brain Re-release: The Real Gut–Brain Connection
|
Jul 13, 2026 |
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Dr. Audrey Lamberson: Breathe Better, Think Clearer with NRT
|
Jul 06, 2026 |
|
Stop Waiting for Perfect: Find Your Minimum Effective Dose for Health
|
Jun 29, 2026 |
|
Shelly Moss, LCSW on ADHD: Why Focus, Motivation, and Follow-Through Feel So Hard
|
Jun 22, 2026 |
|
Dr. Joshua Bowles: From Sidelines to Science
|
Jun 16, 2026 |
|
Muscle: The Unsung Organ for Metabolic Health
|
Jun 08, 2026 |
|
Dayna Schertler, LCSW: CBT to Rewire Your Thinking
|
Jun 01, 2026 |
|
Glycemic Index vs Glycemic Load: What Actually Matters for Blood Sugar?
|
May 25, 2026 |
|
Dr. William Braudt: Chiropractic Care From People to Animals
|
May 18, 2026 |
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Why the Scale Goes UP When You’re Sick
|
May 11, 2026 |
|
GMO, Processed & Practical: How to Read Food Labels Without the Stress
|
May 03, 2026 |
|
Sick and Pregnant? Your Immune System Isn’s Failing…
|
Apr 27, 2026 |
|
Muscle: Your Secret Metabolic Organ
|
Apr 20, 2026 |
|
When Allergies Feel Like Anxiety: The Histamine Connection
|
Apr 13, 2026 |
|
The Day-After Reset: 4 Simple Steps to Bounce Back
|
Apr 06, 2026 |
|
Seed Oils vs Butter: Are Seed Oils Actually Bad for You?
|
Mar 30, 2026 |
|
Part 2: Maslow’s Hierarchy of Needs, with Sarah Patschke, LCSW
|
Mar 23, 2026 |
|
Drink Smarter: Alcohol, Blood Sugar & Hangxiety Explained
|
Mar 16, 2026 |
|
Part 1: Maslow’s Hierarchy of Needs, with Sarah Patschke, LCSW
|
Mar 09, 2026 |
|
Heart Disease Prevention: Beyond Cholesterol with Dr. Bruce Clarke
|
Mar 02, 2026 |
|
Why You’re Not Losing Weight: Insulin Resistance, Hormones, Muscle & the Willpower Myth
|
Feb 24, 2026 |
|
Fatty Liver Disease Explained: The New Names (MASLD & MASH) and What They Mean for Your Metabolic Health
|
Feb 16, 2026 |
|
ADHD Treatment & Strategies: Sleep, Medications & Practical Tools with Shelly Moss, LCSW (Part 2)
|
Feb 09, 2026 |
|
ADHD in Adults: Symptoms, Focus & Executive Dysfunction with Shelly Moss, LCSW (Part 1)
|
Feb 02, 2026 |
|
Recovery Reset: Fatigue, Burnout & How to Rebuild Your Energy
|
Jan 26, 2026 |
|
The Gut-Brain Axis: How Gut Health Affects Anxiety, Depression & Brain Fog
|
Jan 19, 2026 |
|
Detox Explained: Why Detox Teas Fail & How the Body Actually Detoxifies
|
Jan 12, 2026 |
|
Macros Explained: Protein, Fat & Carbs for Metabolism and Blood Sugar (Revisit)
|
Jan 05, 2026 |
|
Alcohol & Health: How to Drink Smarter Without Harming Your Metabolism
|
Dec 30, 2025 |
|
Blue Christmas: Grieving During the Holidays with Shelly Moss, LCSW
|
Dec 22, 2025 |
|
Holiday Stress & Cortisol: Why Stress Hijacks Your Cravings
|
Dec 15, 2025 |
|
The 28-Day Menstrual Cycle Explained: Hormones, Ovulation & Cycle Phases
|
Dec 08, 2025 |
|
From Anxiety to Peace: A Mental Health Conversation with Shelly Moss, LCSW (Revisit)
|
Dec 02, 2025 |
|
Building a Functional Medicine Practice: 5 Lessons from Five Years of Elevated Health
|
Nov 24, 2025 |
|
The Science of Self-Care: Stress, Massage Therapy & Nervous System Healing
|
Nov 17, 2025 |
|
Is BMI Accurate? Better Ways to Measure Health & Body Composition
|
Nov 12, 2025 |
|
Healthy Eating on Vacation: Protein-Forward Plates & the 80/20 Rule
|
Nov 03, 2025 |
|
Nasal Release Technique: Sinus Pressure, Headaches, TMJ Relief, and Trauma with Audrey Lamberson, DPT
|
Oct 27, 2025 |
|
How to Optimize Recovery: Protein, Hydration, Sleep & Stress
|
Oct 21, 2025 |
|
Circadian Rhythm, Sleep, Hormones & Blood Sugar Explained
|
Oct 13, 2025 |
|
Holistic Skin Health: Acne, Aging & the Inside-Out Approach with Denise Dubois
|
Oct 06, 2025 |
|
Ozempic & Mounjaro: Benefits, Risks, and What You Should Know About GLP-1s
|
Sep 26, 2025 |
|
Macronutrients Explained: How Carbs, Protein & Fat Work Together
|
Sep 19, 2025 |
|
Ultra-Processed Foods, GMOs & Food Labels: How Marketing Misleads Consumers
|
Sep 12, 2025 |
|
Why Being in Nature Improves Mental Health, Stress & Inflammation
|
Sep 05, 2025 |
|
From Anxiety to Peace: A Mental Health Conversation with Shelly Moss, LCSW
|
Aug 29, 2025 |
|
Should You Monitor Your Blood Sugar? CGMs, Insulin Resistance & Metabolic Health
|
Aug 22, 2025 |
|
Functional Medicine vs. Conventional Medicine: What Insurance Doesn’t Cover (and Why It Matters)
|
Aug 19, 2025 |
|
How I Became a Functional Medicine Provider | Root Cause vs. Conventional Care
|
Aug 08, 2025 |