The Midlife Glowup
By Leah & Eithan
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Image by Leah & Eithan
Category: Self-Improvement
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Episodes: 19
Description
Join us as we explore personal growth, relationships, family and big life pivots – one book, one breakthrough, one bold step at a time.
| Episode | Date |
|---|---|
|
The Real Glow-Up: Letting Life Flow, Practicing Detachment & Finding Peace ( Part 4: The "Let Them" Wrap Up & Season 1 Finale)
|
Dec 23, 2025 |
|
How to Set Boundaries Without Guilt: The 20-Minute "No" Rehearsal (BONUS: Glow-Getter Lab)
|
Dec 22, 2025 |
|
The People-Pleaser Detox: Use "Let Them Theory" to Set Boundaries & End Emotional Burnout (Part 3)
|
Dec 06, 2025 |
|
BONUS Mindful Moment – Stop the Comparison Trap: A Guided Meditation for Self-Worth & Grounded Confidence
|
Nov 27, 2025 |
|
The Comparison Trap – Let Them & Let Me: Stop Stealing Your Own Midlife Peace (Part 2)
|
Nov 20, 2025 |
|
Glow-Getter Lab: Quit the Approval Trap & Reclaim Your Main Character Energy
|
Nov 13, 2025 |
|
Let Them… and Let Me: Mel Robbins’ Theory on Control, Boundaries & Midlife Peace (Part 1)
|
Nov 06, 2025 |
|
BONUS – Mindful Moment: 15-Minute Guided Practice for Letting Go
|
Oct 30, 2025 |
|
The Power of Now in Midlife (Part 3): Surrender, Presence and Finding Inner Peace
|
Oct 23, 2025 |
|
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
|
Oct 15, 2025 |
|
The Power of Now in Midlife (Part 2 of 3): Mind Tricks, Ego and Instant Presence
|
Oct 12, 2025 |
|
BONUS – The 5-Minute Mindful Moment: Instant Calm & Presence
|
Oct 12, 2025 |
|
The Power of Now in Midlife: Escape the Hustle & Find Presence (Part 1 of 3)
|
Oct 01, 2025 |
|
BONUS – How to Avoid Midlife Burnout (and Still Glow Up!): The Glow-Getter's Pledge
|
Sep 24, 2025 |
|
Think and Grow Rich in Midlife – Decision, Persistence, Mastermind & Fear (3 of 3)
|
Sep 17, 2025 |
|
Think and Grow Rich in Midlife – Knowledge, Imagination & Planning For Success (Part 2 of 3)
|
Sep 10, 2025 |
|
Think and Grow Rich in Midlife: Desire, Faith & Autosuggestion Explained (Part 1 of 3)
|
Sep 03, 2025 |
|
Meet Us & The Glow-Up Game Plan
|
Aug 27, 2025 |
|
Trailer
|
Aug 11, 2025 |