Letting Go Podcast

By Mai Wongsupa Johansen

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Category: Relationships

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Episodes: 74

Description

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

Episode Date
Drop the Struggle
May 17, 2026
How to Let Go When You Still Want Them Back
May 12, 2026
For the Woman Who’s Done Everything… But Still Can’t Let Go of Him
Apr 24, 2026
Belief
Apr 16, 2026
Letting Go Isn’t Losing Love
Apr 12, 2026
How long time?
Mar 22, 2026
Why Are You Holding On?
Mar 16, 2026
2 Things People Who Don’t Suffer After Heartbreak Do Differently
Mar 13, 2026
The Limiting Belief That Keeps You Stuck
Mar 11, 2026
Why Your Attachment Style Isn’t the Problem
Mar 09, 2026
Detaching to Get Them Back—Is Not Letting Go
Jan 29, 2026
God’s Will
Dec 09, 2025
Trusting pain (helps you let go)
Dec 02, 2025
Not letting pain destroy you
Oct 17, 2025
How I let go
Oct 10, 2025
From holding on, to acceptance, to love
Oct 08, 2025
Why Letting Go Feels Impossible
Oct 07, 2025
When your ex moves on
Oct 03, 2025
Interview with Mai - Letting Go Coach part 2
Oct 01, 2025
Learned Helplessness
Sep 26, 2025
Grieving Constructively
Sep 10, 2025
The thing no one can take away from you
Sep 01, 2025
Interview with Letting Go Coach Mai - part 1
Aug 25, 2025
Let go of pain, not your ex
Aug 20, 2025
Letting go of control and attachment
Aug 13, 2025
Letting go of resistance to let go, and then let go
Aug 08, 2025
Understanding why + gaining acceptance
Aug 02, 2025
Fear of letting go
Aug 01, 2025
Making Peace Without Understanding Why
Jul 17, 2025
Who you can *not* be to let go
Jun 23, 2025
When will the pain go away
Jun 16, 2025
The simple solution
Jun 11, 2025
It’s Not You, It’s What You Don’t Know
Jun 02, 2025
I know I deserve better, so why am I still holding on?
May 30, 2025
Why your subconscious doesn’t actually want to let go
May 30, 2025
Accepting loss
May 27, 2025
Letting Go Program + Why people can’t let go
May 26, 2025
Finding yourself after breakup
May 19, 2025
Attachment to the life with them
May 14, 2025
When you want to quit
May 12, 2025
From Force to Power: The 3 Roles That Keep You Stuck in Pain
May 10, 2025
Growing your willingness to let go
May 08, 2025
Non-attachment
May 07, 2025
It’s not “I can’t let go” it’s “I won’t” - the truth
May 06, 2025
I’ve Done All This Work—Why Don’t I Feel Better Yet?
May 05, 2025
The Breakup After the Breakup: Letting Go of the Lie That They Were the One
May 03, 2025
Handling overwhelm
May 01, 2025
Emotional sobriety after heartbreak
Apr 29, 2025
Forgiveness
Apr 28, 2025
3 ways to feel better + Extreme ownership
Apr 26, 2025
The Mindset Shift to Let Go and Bounce Forward
Apr 24, 2025
Cost to let go of attachment
Apr 23, 2025
Attachment vs. Love
Apr 22, 2025
Contacting your ex?
Apr 18, 2025
4 elements of having gotten over your ex
Apr 17, 2025
How could he be enjoying himself?
Apr 16, 2025
Ex is with somebody new - what to do
Apr 15, 2025
Part 2/2: Letting go of the One before The One
Apr 14, 2025
Part 1/2: Letting go of the "Dog Guy"
Apr 14, 2025
When letting go is messy
Apr 10, 2025
Your ex is with somebody new
Apr 10, 2025
Letting Go: What Works, What Doesn’t, and What to Do Differently
Apr 08, 2025
Accepting you don’t want to let go
Apr 07, 2025
18 answers to why letting go is good for you
Apr 04, 2025
You care
Apr 03, 2025
8 Things You Have Control Over After Break-up
Apr 02, 2025
Accepting Their Choice and Letting Go with Love
Apr 01, 2025
Let Go’ Is Not a Nike Slogan: Why You’re Still Stuck—and What to Do Instead
Mar 25, 2025
Leaving with Love: How to Let Go of Relationships That Aren't for You – with Auntie G
Mar 19, 2025
When Heartbreak Feels Bigger Than It Should: The Wake-Up Call to Let Go
Mar 08, 2025
Letting Go Before Ending a Relationship: Julie's Path to Breakup Freedom
Aug 23, 2024
Forgivness: Taking Responsibility
Aug 11, 2024
Where Closure and Acceptance Come From
Aug 07, 2024
Letting Go to Love Unconditionally - The Vibe
Jul 26, 2024