The Aesthetic Lifting Club
By georgesearl
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Category: Fitness
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Episodes: 108
Description
A space for lifters that have lost their way.
Going to the gym, putting in the effort but not seeing the results they know they want.
The episodes are going to be a dive into everything from training, nutrition, recovery, mindset and everything in between.
This is the podcast I wish I had earlier on in my lifting and fitness career.
| Episode | Date |
|---|---|
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Ep.19 Training doesn’t always need to be ‘fun’
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Aug 28, 2026 |
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Ep.18 Can you get in shape whilst having a social life?
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Aug 24, 2026 |
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Ep.17 Every single one of my clients has this exact same problem
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Aug 21, 2026 |
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Ep.16 How to train in 30 minutes and it not be shit
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Aug 17, 2026 |
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Ep.15 How not to get caught up in the online nutrition info
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Aug 14, 2026 |
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Ep.14 Why Consistency is only 50% of the picture
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Aug 10, 2026 |
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Ep.13 A Story I Never Thought I Would Tell
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Aug 07, 2026 |
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Ep.12 Going To The Gym Is By Far The Best Form Of Exercise
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Aug 03, 2026 |
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Ep.11 The 100th Episode
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Jul 31, 2026 |
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Ep.10 Symptoms vs Causes. Why the world has it wrong.
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Jul 27, 2026 |
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EEp.9 The secret to not gaining loads of weight after you finish a diet
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Jul 24, 2026 |
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Ep.8 Why training matters so much more than people think
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Jul 20, 2026 |
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Ep.7 Does good technique require smaller weights?
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Jul 17, 2026 |
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Ep.6 I Gained 3kg in 6 days and lost it in 5
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Jul 13, 2026 |
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Ep.5 I Missed An Episode And I’m Pissed
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Jul 10, 2026 |
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Ep.4 Does dieting mean you will get weaker in the gym?
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Jul 03, 2026 |
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Ep.3 Training fasted vs fed. Which is best?
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Jun 29, 2026 |
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Ep.2 Should you be filming yourself in the gym?
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Jun 26, 2026 |
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Ep.1 I'm Changing The Podcast
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Jun 22, 2026 |
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Ep.89 How I Eat On Holiday
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Jun 19, 2026 |
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Ep.88 Is Creatine Worth Taking?
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Jun 15, 2026 |
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Ep.87 The Mistake My Client Made That Stopped Her Losing Weight
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Jun 12, 2026 |
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Ep.86 The Most Important Part Of Fitness Everyone Ignores
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Jun 08, 2026 |
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Ep.85 Why I Never Talk About Motivation
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Jun 05, 2026 |
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Ep.84 How To Enjoy Your Holiday Guilt Free
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Jun 01, 2026 |
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Ep.83 Is Cardio Important?
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May 29, 2026 |
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Ep.82 5 Lessons From Being Back In A Diet
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May 25, 2026 |
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Ep.81 My Foolproof Method To Eating On The Go
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May 22, 2026 |
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Ep.80 Why You Likely Need To Start Lifting Less Weight In The Gym
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May 18, 2026 |
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Ep.79 Why I See So Many Fail With Tracking Their Food
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May 15, 2026 |
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Ep.78 Building Muscle In A Diet. Possible Or Not?
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May 11, 2026 |
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Ep.77 Why Most People Quit Right Before It Gets Good
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May 08, 2026 |
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Ep.76 “Exercise has nothing to do weight loss”
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May 04, 2026 |
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Ep. 75 The most dangerous word in the english language
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May 01, 2026 |
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Ep.74 How to not let your holiday’s stop your progress
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Apr 27, 2026 |
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Ep.73 3 Years Ago I Made The Biggest Change Of My Life
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Apr 24, 2026 |
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Ep.72 I Went To A Funeral Last Week
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Apr 20, 2026 |
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Ep.71 How My Client Lost 3.5kg In Her First 7 days With Me
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Apr 17, 2026 |
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Ep.70 The Most Important Training Tool You’re Not Using
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Apr 13, 2026 |
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Ep.69 Why Ai Won't Ever Replace GOOD Coaches
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Apr 10, 2026 |
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Ep.68 Do you have to eat the same at weekends in a diet?
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Apr 06, 2026 |
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Ep. 67 The Hardest Changes That Come With Getting In Shape
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Apr 03, 2026 |
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Ep.66 My Goals Post Diet. What’s Next?
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Mar 30, 2026 |
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Ep.65 How Many Days Of Rest Should You Take Each Week?
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Mar 27, 2026 |
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Ep. 64 do you need to be taking supplements?
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Mar 23, 2026 |
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Ep.63 Why you’re eating healthily and not losing weight
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Mar 20, 2026 |
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Ep.62 Are Steps Better For Weight Loss Than Exercise?
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Mar 16, 2026 |
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Ep.61 Why my coaching stands apart from others
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Mar 13, 2026 |
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Ep.60 One ‘Bad’ Day or Week won’t ruin your progress
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Mar 09, 2026 |
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Ep.59 Is it dangerous to eat very low calories?
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Mar 06, 2026 |
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Ep.58 Done is better than perfect with fitness.
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Mar 02, 2026 |
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Ep.57 Are the calories the most important part of a diet?
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Feb 27, 2026 |
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Ep.56 Why being over 30 doesn't mean anything
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Feb 23, 2026 |
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Ep.55 My biggest lessons from losing 20kg
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Feb 20, 2026 |
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Ep.54 The most important training principle to live longer
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Feb 16, 2026 |
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Ep.53 What i feel 99% of people are missing in their life
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Feb 13, 2026 |
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Ep.52 Why are you always hungry in the evening?
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Feb 09, 2026 |
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Ep.51 My advice for anyone wanting to get in shape for summer
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Feb 06, 2026 |
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Ep.50 That part of dieting nobody thinks or talks about
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Feb 02, 2026 |
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Ep.49 The unfiltered truth why people don't get in shape
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Jan 30, 2026 |
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Ep.48 How many days do you need to train to get in shape?
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Jan 26, 2026 |
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Ep.47 What does coaching 'cost'?
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Jan 23, 2026 |
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Ep.46 The mindset shift you need for 2026
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Jan 19, 2026 |
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Ep.45 How to train when the gyms are busy af
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Jan 16, 2026 |
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Ep.44 Setting goals for 2026
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Jan 12, 2026 |
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Ep.43 How to manage hunger in a diet
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Jan 09, 2026 |
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Ep.42 My mission for 2026
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Jan 05, 2026 |
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Ep.41 5 Habits that will guarantee you results this year
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Jan 02, 2026 |
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Ep.40 What my dog can teach you about losing weight
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Dec 29, 2025 |
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Ep.39 How i'm approaching the last 10 days of 2025
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Dec 22, 2025 |
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Ep.38 Is the scale a good measure of progress?
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Dec 19, 2025 |
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37. My exact plan to make 2026 a success not a failure
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Dec 15, 2025 |
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Ep.36 How my client Ben dropped 20kg and changed his life
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Dec 12, 2025 |
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Ep.35 My system for eating healthy on the go
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Dec 08, 2025 |
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Ep.34 The real reason you can’t get results that stick
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Dec 05, 2025 |
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Ep.33 Why I love coaching and fitness so much
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Dec 01, 2025 |
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Ep.32 Why everyone should have a six pack
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Nov 28, 2025 |
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Ep.31 It has been 447 days since I had a drink
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Nov 24, 2025 |
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Ep.30 Why I hate 6 & 8 week challenges
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Nov 21, 2025 |
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Ep.29 The secret behind working out your own calorie target
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Nov 17, 2025 |
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Ep.28 Shaun Doherty - Circumstance vs Experience
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Nov 14, 2025 |
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Ep.27 This method got my clients to lose over 20kg
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Nov 10, 2025 |
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Ep.26 How to approach December to continue your progress
|
Nov 07, 2025 |
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Ep.25 Can you trust your smart watch?
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Nov 03, 2025 |
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Ep.24 What i've done to drop 6kg in 4 weeks
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Oct 31, 2025 |
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Ep.23 The hidden truth about what coaching costs
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Oct 27, 2025 |
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Ep. 22 How Jamie dropped 16kg and ran a half marathon at 40
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Oct 24, 2025 |
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Ep.21 Weight loss vs Fat loss. What's the difference?
|
Oct 20, 2025 |
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Ep.20 Which is best, Machines or Free Weights?
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Oct 17, 2025 |
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Ep.19 only 1% of people get this right in a diet
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Oct 13, 2025 |
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Ep.18 The 3 pillars to making progress in the gym
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Oct 10, 2025 |
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Ep.17 How Hayley dropped 17kg and changed her life
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Oct 06, 2025 |
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Ep.16 The common traits of those that are in shape year round
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Oct 03, 2025 |
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Ep.15 What my barber can teach you about getting in shape
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Sep 29, 2025 |
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Ep.14 The exact plan i’m following to drop 20kg
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Sep 26, 2025 |
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Ep.13 How to dominate the last 101 days of 2025
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Sep 22, 2025 |
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Ep.12 Everything you do and don't need to know about fat loss
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Sep 19, 2025 |
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Ep.11 Why the 'right time' never comes
|
Sep 15, 2025 |
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Ep.10 effective goals have these 2 things
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Sep 12, 2025 |
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Ep.9 The most important food you don't eat enough of
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Sep 08, 2025 |
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Ep.8 Should we strive for 'balance'?
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Sep 05, 2025 |
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Ep.7 Why do people regain the weight after a diet?
|
Sep 01, 2025 |
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Ep.6 How Adam got in the shape of his life in 12 weeks
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Aug 29, 2025 |
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Ep.5 Top 5 red flags with nutrition information
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Aug 25, 2025 |
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Ep.4 Why 'boring' training plans get the best results
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Aug 22, 2025 |
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Ep.3 The hidden truth about getting. and staying in shape
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Aug 18, 2025 |
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Ep.2 Why are you stuck in a plateau?
|
Aug 15, 2025 |
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Ep.1 The intro
|
Aug 11, 2025 |