Mads Friis Podcast
By Growth Island
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Growth Island
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 128
Description
Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life.
I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries.
More info at www.growthisland.com
| Episode | Date |
|---|---|
|
Why This Water Experiment Shocks Scientists | Nikolaj Blom
|
Jul 15, 2026 |
|
The Morning Smoothie Blueprint for Men: Science-Backed Ingredients for Longevity | Umahro Cadogan
|
Apr 22, 2026 |
|
Warning: The Hidden Trap High Performers Fall Into — Multi-Venture Entrepreneur Mik Strøyberg Reveals
|
Mar 25, 2026 |
|
The Testosterone Crisis Nobody Talks About | Dr. Pia Norup, MD on Men’s Hormone Health
|
Mar 04, 2026 |
|
Why Most Longevity Advice Fails: Chris Moore Reveals
|
Feb 18, 2026 |
|
This Marker Predicts Aging, Disease, and Early Death: Scientist Jesper Eugen-Olsen Reveals
|
Jan 14, 2026 |
|
Neuroscientist Mikael Palner's Warning: The Dark Side of The Psychedelic Renaissance
|
Dec 03, 2025 |
|
World Champion Niclas Larsen: Mastering Fear, Resilience & True Toughness—Revealed!
|
Aug 28, 2025 |
|
Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You
|
Aug 13, 2025 |
|
#119: Nancy Duarte - the formula the best communicators use
|
Oct 04, 2022 |
|
#118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health
|
Sep 20, 2022 |
|
#117: Dr. Wayne Hall - The New Science About Psychedelics and How to Use Them
|
Sep 06, 2022 |
|
#116: Udo Erasmus - Learn about the Fats that heal and Fats that kill
|
Aug 23, 2022 |
|
#115: Dr. Caroline Leaf - New Breakthroughs in Mental Health You Can Implement Tomorrow
|
Aug 09, 2022 |
|
#114: Dr. Alessandro Prigione - Using Stem Cells to Grow Back Eye Sight and Other Applications
|
Jul 26, 2022 |
|
#113: Dr. Helané Wahbeh - The Science Behind Intuition and How to Use It
|
Jul 15, 2022 |
|
#112: Patrick L. Kinney - The importance of clean air and what you can do
|
Jun 28, 2022 |
|
#111: Lydia Denworth - How to Build Stronger Friendships?
|
Jun 14, 2022 |
|
#110: Dr. Vera Gorbunova - The newest science about living long and healthy
|
May 30, 2022 |
|
#109: Dr. Rutherford - Psychologist Discusses the Good, Bad and Ugly of Perfectionism
|
May 17, 2022 |
|
#108: Dr. Laura Berman - How to Spice Up Your Sex Life and Relationship?
|
May 03, 2022 |
|
#107: Dr. Heather Smith-Fernandez - How to Use Peptides Properly and get Results
|
Apr 20, 2022 |
|
#106: Nelson Dellis - Memory Grandmaster Explains How To Improve Your Memory
|
Apr 05, 2022 |
|
#105: Wayne Phelps - The Psychology of Killing With Drones
|
Mar 29, 2022 |
|
#104: Nikki Trott - How to become a successful entrepreneur
|
Mar 23, 2022 |
|
#103: Dr. Stephen D. Silberstein MD - Evidence-based, natural migraine treatments
|
Mar 08, 2022 |
|
#102: Dr. Barry M. Popkin PhD - What You Didn't Know About Nutrition
|
Feb 22, 2022 |
|
#101: Whitney Freya - The blueprint to becoming unstoppable
|
Feb 08, 2022 |
|
#100: Ken Honda - What is Happy Money and How Can You Achieve it
|
Jan 25, 2022 |
|
#99: Dr. Molly Maloof MD - Longevity, Psychedelics and everything in-between
|
Jan 11, 2022 |
|
#98: Dr. Dean Keith Simonton PhD - Exploring Human Intelligence and What Makes a Genius
|
Dec 28, 2021 |
|
#97: Dr. Nichola Conlon PhD - Slowing Down Aging & Increasing Lifespan Through NAD
|
Dec 14, 2021 |
|
#96: Lisbeth Holdt Jørgensen - Training Your Voice To Better Present Yourself
|
Nov 30, 2021 |
|
#95: Sergey Young - Growing Young With Science & Technology
|
Nov 16, 2021 |
|
#94: Mark Young - Taking Your Cardiovascular Health Into Your Hands
|
Nov 02, 2021 |
|
#93: Stella Grizont - Your job and your relation to it
|
Oct 19, 2021 |
|
#92: Bob Troia - Quantified Biohacking for a Better Life
|
Oct 05, 2021 |
|
#91: Dr. Neil Paulvin - The Latest Research in the Field of Longevity
|
Sep 21, 2021 |
|
#90: Emilie Glen Colsted - 3 simple psychological hacks that you can do today for free
|
Sep 07, 2021 |
|
#89: John Gray - The secrets to sustaining passion in a relationship
|
Aug 31, 2021 |
|
#88: Dr. Saundra Dalton-Smith MD - The Different Perspectives of Rest
|
Aug 24, 2021 |
|
#87: Dr. Daniel Gartenberg PhD - The Inner Workings of Sleep and How to Hack it
|
Aug 17, 2021 |
|
#86: Joy Martina, PhD - Being more heartfelt for a better life
|
Aug 10, 2021 |
|
#85: Teri Cochrane - A Deeper Dive Into Genetic Expressions
|
Aug 03, 2021 |
|
#84: Dr. Don Wood, PhD - Healing trauma using alpha brain waves
|
Jul 27, 2021 |
|
#83: Dr. David Feifel MD, - Revolutionizing Mental Health Treatments Through Therapy, Ketamine & TMS
|
Jul 20, 2021 |
|
#82: Trina Felber - Oral Care For a Healthy Mouth Microbiome
|
Jul 13, 2021 |
|
#81: Siim Land - Biohacks For A Better Tomorrow
|
Jul 06, 2021 |
|
#80: Stig Nyman - How Tracking Your Work Helps Everybody
|
Jun 29, 2021 |
|
#79: Verneri Jaamuru - Benefits of Continuous Glucose Monitoring
|
Jun 22, 2021 |
|
#78: Teemu Arina - Natural biohacks
|
Jun 14, 2021 |
|
#77: Eric Edmeades - Business freedom and what's standing in your way
|
Jun 09, 2021 |
|
#76: Dr. Milla Titova - New psych research exposes the overlooked pillar of happiness & wellbeing
|
Jun 01, 2021 |
|
#75: Michael Gebhardt - How to live your best life, now: Advice from an Olympic medallist
|
May 25, 2021 |
|
#74: Susanna Soeberg - Cold Water Bathing: Scientific facts you need to know
|
May 19, 2021 |
|
#73: José Luis Cordeiro - Scientific Secrets to a Life of Eternal Youth
|
May 12, 2021 |
|
#72: Andri Peetso - How fasting can change your life and how to do it safely
|
Apr 28, 2021 |
|
#71: Paula Novotna - The routines and mindset of one of the World’s greatest kite surfers
|
Apr 21, 2021 |
|
#70: Leigh Ewin - 5 breathwork techniques that will change your life today
|
Apr 13, 2021 |
|
#69: Victor Mifsud - Getting Your Eye Vision Back
|
Apr 06, 2021 |
|
#68: Sean Percival - Building a startup with a serial entrepreneur, investor, former VP at Myspace
|
Mar 30, 2021 |
|
#67: Dr. Lori Bouchard - Effective Treatments Against Cancer That Work With Chemo or Radiation
|
Mar 24, 2021 |
|
#66: Umahro Cadogan's Framework for Reversing Vitiligo that has Proven Record Against Many Diseases
|
Mar 16, 2021 |
|
#65: Mads Taersboel - Myths about running and how to keep up your game
|
Mar 10, 2021 |
|
#64: Dr. Ulrik Hjerpsted - Secrets on how to get more energy, feel less bloated, and get better skin
|
Feb 23, 2021 |
|
#63: Dr. Eva-Maria Hasenbeck - Concrete Steps for Battling Autoimmune Conditions
|
Feb 16, 2021 |
|
#62: Professor Katarzyna Wac - How to improve your quality of life through data
|
Feb 02, 2021 |
|
#61: Greg Potter PhD - Easy to implement tips for better sleep
|
Nov 26, 2020 |
|
#60: Boomer Anderson - The concrete steps to evaluating what biohacks to try and test
|
Nov 04, 2020 |
|
#59: Mads Friis: Simple tool to building habits and reaching goals
|
Oct 07, 2020 |
|
#58: Martin Kremmer - 5 Biohacks You Can Implement Tomorrow
|
Sep 09, 2020 |
|
#57: Sarah Turner - Why Athletes are using Red Light Therapy and How You Can Benefit from it
|
Aug 26, 2020 |
|
#56: Sten Stray-Gundersen - Getting more Effective Workouts with Blood Flow Restriction Training
|
Aug 19, 2020 |
|
#55: Dasha Maximov - What you didn’t know about Women’s Health and Why it is Important
|
Aug 05, 2020 |
|
#54: Mads Friis: TAGTalk - Hacks for a meaningful life
|
Jul 22, 2020 |
|
#53: Sandy Sembler and John Hall - Secrets for better romantic relationships
|
Jul 08, 2020 |
|
#52: Peter Gould - Bridging the gap between spirituality and entrepreneurship in a heartfelt way
|
Jul 01, 2020 |
|
#51: Tine Jørgensen - All about the Gut Microbiome and the Good Bacteria in our bodies
|
Jun 24, 2020 |
|
#50: Dr. Jonathan Robinson - Lessons on happiness and seeking meaning in life
|
Jun 17, 2020 |
|
#49: Dr. Kirk Honda - Different emotional attachment styles and how to form meaningful relationships
|
Jun 10, 2020 |
|
#48: Key Takeaways from episodes 9 through 12 on becoming the best version of yourself
|
Jun 03, 2020 |
|
#47: Scott Kaufman - Understanding the human needs, finding meaning in life and pursuing life goals
|
May 27, 2020 |
|
#46: Dr. Michael Tompkins - How we Sleep and the Quality of Sleep We Need
|
May 20, 2020 |
|
#45: Key Takeaways from episodes 5 through 8 on how to be the best version of yourself
|
May 13, 2020 |
|
#44: Howard J. Ross - Why All Humans are Unconsciously Biased and Bridging the Divide in Our Society
|
May 06, 2020 |
|
#43 Dr. Jeffrey Bernstein - How to get along with people, even if they drive you crazy
|
Apr 27, 2020 |
|
#42: Dr. Gleb Tsipursky - Why you should never trust your gut
|
Apr 22, 2020 |
|
#41: Christa Joergensen - how to avoid a stress meltdown or recover from one
|
Apr 07, 2020 |
|
#40: Camilla Sløk: The hard things they don’t teach you in leadership courses
|
Mar 24, 2020 |
|
#39: Dr. Ulrik Hjerpsted: Thoughts on how to protect yourself from the coronavirus
|
Mar 17, 2020 |
|
#38: Martin Bjerregaard - Life lessons and being heartfelt in business
|
Mar 10, 2020 |
|
#37: Solo Episode With My Key Takeaways From The First 4 Episodes
|
Feb 25, 2020 |
|
#36: Top Up Your Performance with Concrete Biohacking Techniques
|
Feb 04, 2020 |
|
#35: Dr. Ted Achacoso – How to Get Your Health Foundation Right
|
Jan 21, 2020 |
|
#34: Dr. Ted Achacoso – How to Get the Benefits of Cognitive Enhancers Without Harming Yourself
|
Jan 21, 2020 |
|
#33: Andrew Hill – The Secrets of Neurofeedback and Peak Mental Performance
|
Dec 17, 2019 |
|
#32: Roland Pankewich – What You Need to Know About Your Microbiome and How to Stress Less
|
Dec 04, 2019 |
|
#31: Tobias Schmidt Hansen - Optimize Your Health with a Plant-Based Diet
|
Nov 19, 2019 |
|
#30: Thomas Sylvest – What you need to know to select or buy the best juice and smoothies
|
Nov 05, 2019 |
|
#29: Martin Tobias – How I Reversed My Cellular Age by About 20 Years
|
Oct 22, 2019 |
|
#28: Dr. Barry Morguelan – Unlock Unlimited Energy And Healing In Your Own Biology
|
Oct 06, 2019 |
|
#27: Thomas Sylvest Håkansson – Finding a Way When The Doctors Say There is Nothing More To Do
|
Sep 24, 2019 |
|
#26: Anette Sams – The Truth About Sugar and How to Reverse Diabetes 2
|
Sep 02, 2019 |
|
#25: Chuck Hazzard - What Most Experts Got Wrong About Sleep
|
Aug 13, 2019 |
|
#24: Dr. Scott Sherr – Biohacks That The Elite Use in Silicon Valley
|
Jul 28, 2019 |
|
#23: Mette Skjaerbaek – Concrete Tips For Natural Health & How To Choose Skin Care Products
|
Jul 15, 2019 |
|
#22: Jacob Strachotta – How to Use Hypnotherapy to Increase Performance or Overcome Challenges
|
Jul 02, 2019 |
|
#21: Sofia Popov - Concrete Steps to Optimize Your Health Through Microbiome Research and Home Test
|
Jun 18, 2019 |
|
#20: Kiki Bosch – The Queen of Ice: Overcoming Rape, Anxiety and Pain
|
Jun 04, 2019 |
|
#19: Tim Gray - Five fundamentals of biohacking
|
May 28, 2019 |
|
#18: Dan Brulé - Breathing for Self-Healing and Top Performance
|
May 12, 2019 |
|
#17: Martin & Artur - How to Breathe for Optimal Energy and Performance
|
Apr 28, 2019 |
|
#16: Dr. Olli Sovijärvi – Concrete steps to getting better deep sleep
|
Mar 31, 2019 |
|
#15: Jeppe Skovgaard - Get out of your head and start feeling yourself again
|
Mar 13, 2019 |
|
#14: Danni Liljekrans - Five steps to give better feedback
|
Mar 03, 2019 |
|
#13: Bart Kloosterhuis - How to ask meaningful questions
|
Feb 20, 2019 |
|
#12: Dasha Maximov - How to recover from a heavy brain concussion
|
Feb 12, 2019 |
|
#11: Dr. Imran Rashid - How to live in a digital polluted world & get the most out of technology
|
Feb 04, 2019 |
|
#10: Kartik Sreenivasan, Ph.D - The newest research on neuroscience and how you can use it
|
Jan 26, 2019 |
|
#9: Espen Hjalmby - Quantum Experience: Setting goals aligned with your Soul's expression
|
Jan 15, 2019 |
|
#8: Andy Mant - Why different types of light might be messing up your health & what to do about it
|
Dec 27, 2018 |
|
#7: Michael & Johannes – 3 simple tricks on how to break habits which are backed by science
|
Dec 15, 2018 |
|
#6: Martine Kveim - Great Lessons You Can Learn From Positive Psychology
|
Nov 24, 2018 |
|
#5: Martin Kremmer - How to use biohacking to avoid jetlag and burnout
|
Nov 11, 2018 |
|
#4: Sarah Hammeken - What to ask yourself to figure out what you really want to do
|
Oct 28, 2018 |
|
#3: Daniel Espeland - Why you should start eating mushrooms today
|
Oct 21, 2018 |
|
#2: Alexander Avanth - How to use technology in a mindful manner that improves your life
|
Sep 22, 2018 |
|
#1: Niels Vium - How to start your day and be productive at work
|
Sep 15, 2018 |