Spinal Strength
By Kern Singh, MD
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Image by Kern Singh, MD
Category: Health & Fitness
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Episodes: 24
Description
Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond
| Episode | Date |
|---|---|
|
Ancient Roots, Modern Moves: The Real Story of Yoga
|
May 20, 2026 |
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Turmeric, Ashwagandha, and Zero FDA Approval
|
May 12, 2026 |
|
Build It Before You Break It: The Real Guide to Bone Health
|
Apr 23, 2026 |
|
The Cleanse Con: How Detox Culture Sells You a Problem You Don't Have
|
Apr 07, 2026 |
|
Stretching: The Habit You Keep Skipping
|
Mar 19, 2026 |
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The Data on Your Wrist: Are Wearables Changing Health Forever?
|
Mar 05, 2026 |
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Light Therapy Explained: Benefits for Pain, Recovery, Mood, Sleep, and Skin
|
Feb 03, 2026 |
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How to Actually Get Visible Abs
|
Jan 09, 2026 |
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How Muscle Is Really Built
|
Dec 16, 2025 |
|
HRT, Hormones, and Her Health
|
Nov 21, 2025 |
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Hair Loss 101: What You Need to Know
|
Nov 12, 2025 |
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Hot & Cold: The Science Behind Saunas and Cold Plunges
|
Nov 05, 2025 |
|
Testosterone: Pros, Cons, and Common Sense
|
Oct 27, 2025 |
|
The GLP-1 Era: How Science and Society Got Addicted to Weight Loss
|
Oct 08, 2025 |
|
Peptides: Too Good to Be True?
|
Oct 04, 2025 |
|
Zone 2 Cardio: The Secret to Endurance and Longevity
|
Sep 22, 2025 |
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Keto Diet Demystified: Hype, Health, and Hard Truths
|
Sep 11, 2025 |
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Intermittent Fasting: Health Hack or Hoax?
|
Sep 04, 2025 |
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Does Organic Just Mean More Expensive?
|
Aug 27, 2025 |
|
Why Better Sleep Starts Before Bedtime
|
Aug 20, 2025 |
|
Protein: Practical Ways to Incorporate
|
Aug 13, 2025 |
|
Making Protein Science Easily Digestible
|
Aug 06, 2025 |
|
Caffeine: The Most Popular Drug You’re Probably Abusing
|
Jul 30, 2025 |
|
Is Creatine the Most Underrated Supplement in Health?
|
Jul 24, 2025 |