1 % Daily
By Pratham Malhotra
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Pratham Malhotra
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 198
Description
1% Daily is a motivational podcast designed to help you unlock steady, meaningful growth in every area of your life. Through powerful insights, actionable tips, and inspiring stories, each episode encourages you to focus on making small, consistent improvements — just 1% each day. Whether it’s building better habits, boosting productivity, improving health, or mastering your mindset, this podcast provides the strategies and encouragement you need to stay committed to your personal growth journey. Perfect for anyone seeking lasting change without overwhelm, 1% Daily proves that tiny steps, taken daily, lead to extraordinary results over time. RSSVERIFYBecome a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.
| Episode | Date |
|---|---|
|
#198 - Live With Purpose
|
May 21, 2026 |
|
#197 - Create a Ripple Effect of Good
|
May 20, 2026 |
|
#196 - Plant Seeds You’ll Never See Grow
|
May 19, 2026 |
|
#195 - Inspire Through Action
|
May 18, 2026 |
|
#194 - Give More Than You Take
|
May 17, 2026 |
|
#193 - Choose Impact Over Recognition
|
May 16, 2026 |
|
#192 - Live With Integrity
|
May 15, 2026 |
|
#191 - Share Your Story Boldly
|
May 14, 2026 |
|
#190 - Serve Without Expecting Praise
|
May 13, 2026 |
|
#189 - Make a Difference Daily
|
May 12, 2026 |
|
#188 - Lift People Higher Than Yourself
|
May 11, 2026 |
|
#187 - Create Work That Matters
|
May 10, 2026 |
|
#186 - Lead by Example
|
May 09, 2026 |
|
#185 - Give Back to Your Community
|
May 08, 2026 |
|
#184 - Teach What You Learn
|
May 07, 2026 |
|
#183 - Inspire Someone to Dream Bigger
|
May 06, 2026 |
|
#182 - Be Remembered for Your Kindness
|
May 05, 2026 |
|
#181 - Leave Things Better Than You Found Them
|
May 04, 2026 |
|
#180 - Persist Until You Win
|
May 03, 2026 |
|
#179 - Resilience is Built, Not Given
|
May 02, 2026 |
|
#178 - Be the Last One Standing
|
May 01, 2026 |
|
#177 - Learn to Enjoy the Challenge
|
Apr 30, 2026 |
|
#176 - Stay Strong When Others Doubt You
|
Apr 29, 2026 |
|
#175 - Grind With Gratitude
|
Apr 28, 2026 |
|
#174 - Fight for Your Future
|
Apr 27, 2026 |
|
#173 - Outlast the Quitters
|
Apr 26, 2026 |
|
#172 - Bounce Back Faster
|
Apr 25, 2026 |
|
#171 - Don’t Quit Because It’s Hard
|
Apr 24, 2026 |
|
#170 - Keep Walking Through the Storm
|
Apr 23, 2026 |
|
#169 - Turn Fear Into Focus
|
Apr 22, 2026 |
|
#168 - Embrace the Unknown
|
Apr 21, 2026 |
|
#167 - Stay Calm Under Pressure
|
Apr 20, 2026 |
|
#166 - Train for the Hard Days
|
Apr 19, 2026 |
|
165 - Find Strength in the Struggle
|
Apr 18, 2026 |
|
#164 - Let Adversity Shape You, Not Break You
|
Apr 17, 2026 |
|
#163 - When in Doubt, Take Action
|
Apr 16, 2026 |
|
#162 - Keep Going in the Dark
|
Apr 15, 2026 |
|
#161 - Endure the Uncomfortable
|
Apr 14, 2026 |
|
#160 - Never Stop Growing
|
Apr 13, 2026 |
|
#159 - Keep Your Vision Clear
|
Apr 12, 2026 |
|
#158 - Be Humble, Stay Hungry
|
Apr 11, 2026 |
|
#157 - Seek Feedback Without Ego
|
Apr 10, 2026 |
|
#156 - Adapt When Necessary
|
Apr 09, 2026 |
|
#155 - Take Calculated Risks
|
Apr 08, 2026 |
|
#154 - Fail Fast, Learn Faster
|
Apr 07, 2026 |
|
#153 - Learn From Every Person You Meet
|
Apr 06, 2026 |
|
#152 - Focus on Value, Not Price
|
Apr 05, 2026 |
|
#151 - See the Bigger Picture
|
Apr 04, 2026 |
|
#150 - Keep Learning Every Day
|
Apr 03, 2026 |
|
#149 - Expect Good Things
|
Apr 02, 2026 |
|
#148 - Think Abundance, Not Scarcity
|
Apr 01, 2026 |
|
#147 - Visualize Your Future Self
|
Mar 31, 2026 |
|
#146 - Don’t Fear Success
|
Mar 30, 2026 |
|
#145 - Invest in Yourself Daily
|
Mar 29, 2026 |
|
#144 - Play the Long Game
|
Mar 28, 2026 |
|
#143 - Learn From People Ahead of You
|
Mar 27, 2026 |
|
#142 - Think Long-Term
|
Mar 26, 2026 |
|
#141 - Dream Big, Start Small
|
Mar 25, 2026 |
|
#140 - Discipline is Freedom
|
Mar 24, 2026 |
|
#139 - Repeat Good Days Until They’re Automatic
|
Mar 23, 2026 |
|
#138 - Learn to Do Boring Work
|
Mar 22, 2026 |
|
#137 - Sacrifice Now, Reap Later
|
Mar 21, 2026 |
|
#136 - Stick to Your Commitments
|
Mar 20, 2026 |
|
#135 - Say No to Instant Comfort
|
Mar 19, 2026 |
|
#134 - Learn Self-Discipline Through Small Wins
|
Mar 18, 2026 |
|
#133 - Stop Waiting for Motivation to Arrive
|
Mar 17, 2026 |
|
#132 - Have a “No Excuse” Policy
|
Mar 16, 2026 |
|
#131 - Don’t Negotiate With Laziness
|
Mar 15, 2026 |
|
#130 - Make Success a Habit
|
Mar 14, 2026 |
|
#129 - Learn to Love the Grind
|
Mar 13, 2026 |
|
#128 - Keep a Streak Alive
|
Mar 12, 2026 |
|
#127 - Wake Up When You Said You Would
|
Mar 11, 2026 |
|
#126 - Remove Temptations From Your Environment
|
Mar 10, 2026 |
|
#125 - Track Your Progress
|
Mar 09, 2026 |
|
#124 - Stick to Your Plan When It’s Hard
|
Mar 08, 2026 |
|
#123 - Build Self-Control
|
Mar 07, 2026 |
|
#122 - Train Yourself to Do What’s Necessary
|
Mar 06, 2026 |
|
#121 - Master the Art of Delayed Gratification
|
Mar 05, 2026 |
|
#120 - Be the Friend You Want to Have
|
Mar 04, 2026 |
|
#119 - Inspire By Example
|
Mar 03, 2026 |
|
#118 - Keep Your Word
|
Mar 02, 2026 |
|
#117 - Share Credit, Take Blame
|
Mar 01, 2026 |
|
#116 - Admit When You’re Wrong
|
Feb 28, 2026 |
|
#115 - Say Thank You Often
|
Feb 27, 2026 |
|
#114 - Compliment Without Flattery
|
Feb 26, 2026 |
|
#113 - Speak with Intention
|
Feb 25, 2026 |
|
#112 - Practice Empathy
|
Feb 24, 2026 |
|
#111 - Lift Others as You Climb
|
Feb 23, 2026 |
|
#110 - Cut Out Toxic Energy
|
Feb 22, 2026 |
|
#109 - Surround Yourself With Dreamers
|
Feb 21, 2026 |
|
#108 - Encourage Someone Daily
|
Feb 20, 2026 |
|
#107 - Give Without Expecting in Return
|
Feb 19, 2026 |
|
#106 - Offer Help Without Being Asked
|
Feb 18, 2026 |
|
#105 - Be Reliable, Always
|
Jan 05, 2026 |
|
#104 - Learn Names & Use Them
|
Jan 04, 2026 |
|
#103 - Make people fee important
|
Jan 02, 2026 |
|
#102 - Listen More Than You Speak
|
Jan 01, 2026 |
|
#101 - Be a Giver, Not a Taker
|
Dec 31, 2025 |
|
#100 - Build a Life You Don’t Need a Vacation From
|
Dec 30, 2025 |
|
#99 - Trust Your Gut
|
Dec 29, 2025 |
|
#98 - Live by Your Values
|
Dec 28, 2025 |
|
#97 - Own Your Time
|
Dec 27, 2025 |
|
#96 - Take the First Step
|
Dec 26, 2025 |
|
#95 - Do It Scared
|
Dec 25, 2025 |
|
#94 - Stop Waiting for Approval
|
Dec 24, 2025 |
|
#93 - Make Yourself Proud
|
Dec 24, 2025 |
|
#92 - Believe You Deserve Better
|
Dec 23, 2025 |
|
#91 - Don’t Outsource Your Happiness
|
Dec 21, 2025 |
|
#90 - Learn to Self-Motivate
|
Dec 20, 2025 |
|
#89 - Be the Energy You Want to Attract
|
Dec 19, 2025 |
|
#88 - Protect Your Boundaries
|
Dec 18, 2025 |
|
#87 - Say No Without Guilt
|
Dec 17, 2025 |
|
#86 - Set Standards, Not Expectations
|
Dec 16, 2025 |
|
#85 - Be Unapologetically Yourself
|
Dec 15, 2025 |
|
#84 - You Control the Effort, Not the Outcome
|
Dec 14, 2025 |
|
#83 - Stop Asking for Permission
|
Dec 13, 2025 |
|
#82 - Take Responsibility for Your Life
|
Dec 12, 2025 |
|
#81 - Own Your Decisions
|
Dec 11, 2025 |
|
#80 - Fall Seven Times, Stand Up Eight
|
Dec 10, 2025 |
|
#79 - Choose courage over comfort
|
Dec 09, 2025 |
|
#78 - Build Mental Toughness
|
Dec 08, 2025 |
|
#77 - You’ve Survived 100% of Your Worst Days
|
Dec 07, 2025 |
|
#76 - One More Try Can Change Everything
|
Dec 06, 2025 |
|
#75 - Keep Swinging Until You Hit
|
Dec 05, 2025 |
|
#74 - Pain Today, Strength Tomorrow
|
Dec 04, 2025 |
|
#73 - The Comeback is Stronger Than the Setback
|
Dec 03, 2025 |
|
#72 - Turn Obstacles Into Stepping Stones
|
Dec 02, 2025 |
|
#71 - Be Patient With the Process
|
Dec 01, 2025 |
|
#70 - Never Let a Bad Day Turn Into a Bad Week
|
Nov 30, 2025 |
|
#69 - Doubt Means You’re Growing
|
Nov 29, 2025 |
|
#68 - Stand Tall After Rejection
|
Nov 28, 2025 |
|
#67 - Silence is the inner Critic
|
Nov 27, 2025 |
|
#66 - Use Setbacks as Fuel
|
Oct 16, 2025 |
|
#65 - Your Comfort Zone is a Cage
|
Oct 15, 2025 |
|
#64 - Problems Make You Stronger
|
Oct 14, 2025 |
|
#63 - Keep Going When No One’s Watching
|
Oct 13, 2025 |
|
#62 - Failure is the Price of Growth
|
Oct 12, 2025 |
|
#61 - Pressure Creates Diamonds
|
Oct 11, 2025 |
|
#60 - Create Momentum Every Morning
|
Oct 10, 2025 |
|
#59 - Make Effort a Daily Habit
|
Oct 09, 2025 |
|
#58 - Be the Person Who Shows Up
|
Oct 08, 2025 |
|
#57 - Stack Habits for Faster Growth
|
Oct 07, 2025 |
|
#56 - Consistency is the Shortcut
|
Oct 06, 2025 |
|
#55 - Stop Waiting, Start Doing
|
Oct 05, 2025 |
|
#54 - Success is Boring — Learn to Love It
|
Oct 04, 2025 |
|
#53 - Create a “Non-Negotiable” Habit
|
Oct 03, 2025 |
|
#52 - Action Over Analysis
|
Oct 02, 2025 |
|
#51 - Build Routines That Work for You
|
Oct 01, 2025 |
|
#50 - Don’t Wait for Perfect Timing
|
Sep 30, 2025 |
|
#49 - Keep Promises to Yourself
|
Sep 29, 2025 |
|
#48 - Use Deadlines to Your Advantage
|
Sep 28, 2025 |
|
#47 - Focus on One Thing at a Time
|
Sep 27, 2025 |
|
#46 - The 2-Minute Rule
|
Sep 26, 2025 |
|
#45 - Stay Consistent, Even When Bored
|
Sep 25, 2025 |
|
#44 - Break Big Goals into Small Steps
|
Sep 24, 2025 |
|
#43 - Win the Morning, Win the Day
|
Sep 23, 2025 |
|
#42 - Do the Hardest Thing First
|
Sep 22, 2025 |
|
#41 - Start Before You’re Ready
|
Sep 21, 2025 |
|
#40 - Let Go of What You Can’t Change
|
Sep 20, 2025 |
|
#39 - Act Confident Until You Are
|
Sep 19, 2025 |
|
#38 - Believe Before You See
|
Sep 18, 2025 |
|
#37 - Reframe Problems into Opportunities
|
Sep 17, 2025 |
|
#36 - Train Resilience Daily
|
Sep 16, 2025 |
|
#35 - Gratitude Shifts Everything
|
Sep 15, 2025 |
|
#34 - Don’t Compare, Compete with Yourself
|
Sep 14, 2025 |
|
#33 - Learn to Enjoy the Process
|
Sep 13, 2025 |
|
#32 - Expect Delays but Keep Moving
|
Sep 12, 2025 |
|
#31 - Say “Yes” to New Experiences
|
Sep 11, 2025 |
|
#30 - You Are Capable of More Than You Know
|
Sep 10, 2025 |
|
#29 - Find the Lesson in Every Setback
|
Sep 09, 2025 |
|
#28 - Switch from “Why Me?” to “Try Me.”
|
Sep 08, 2025 |
|
#27 - Train Your Mind for Positivity
|
Sep 07, 2025 |
|
#26 - Focus on What You Can Control
|
Sep 06, 2025 |
|
#25 - Mistakes Are Lessons in Disguise
|
Sep 05, 2025 |
|
#24 - Choose Growth Over Comfort
|
Sep 04, 2025 |
|
#23 - See Challenges as Training
|
Sep 03, 2025 |
|
#22 - Change “Have to” into “Get to”
|
Sep 02, 2025 |
|
#21 - Think Like a Beginner
|
Sep 01, 2025 |
|
#20 - Focus on the Next 24 Hours
|
Aug 31, 2025 |
|
#19 - Effort Over Outcome
|
Aug 30, 2025 |
|
#18 - Cut One Limiting Belief Today
|
Aug 29, 2025 |
|
#17 - Your Words Shape Your Reality
|
Aug 28, 2025 |
|
#16 - Celebrate Small Wins
|
Aug 27, 2025 |
|
#15 - Momentum Over Motivation
|
Aug 26, 2025 |
|
#14 - Shape Your Environment for Success
|
Aug 25, 2025 |
|
#13 - Replace “I Can’t” with “How Can I?"
|
Aug 24, 2025 |
|
#12 - Show Up on Bad Day
|
Aug 23, 2025 |
|
#11 - One Brick at a Time
|
Aug 22, 2025 |
|
#10 - You Are the Average of 5 People Around You
|
Aug 21, 2025 |
|
#9 - Protect Your Energy
|
Aug 20, 2025 |
|
#8 - Failure is Just Feedback
|
Aug 19, 2025 |
|
#7 - The 5-Minute Start
|
Aug 18, 2025 |
|
#6 - Progress, Not Perfection
|
Aug 17, 2025 |
|
#5 - You’re Closer Than You Think
|
Aug 16, 2025 |
|
#4 - Your future self is watching
|
Aug 15, 2025 |
|
#3 - Discipline Beats Motivation
|
Aug 14, 2025 |
|
#2 - Compounding Effort Over Time
|
Aug 13, 2025 |
|
#1 - The Power of 1% Growth
|
Aug 11, 2025 |