The Rockyn YES Podcast - with Dr. Raquel Yarroch
By Dr. Raquel Yarroch
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Category: Alternative Health
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Episodes: 29
Description
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
| Episode | Date |
|---|---|
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S4. E4. Hashimoto’s + Adrenals: When Burnout Becomes Biology
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Mar 31, 2026 |
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[Breathwork] Unhook the Pressure E.3 S.4
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Mar 29, 2026 |
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S4. E2. Autoimmune Isn't Random: The Fortune of Awareness
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Mar 07, 2026 |
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Breathwork - Come Back to Safety
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Mar 06, 2026 |
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S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership
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Feb 27, 2026 |
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S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning
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Feb 26, 2026 |
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Sunday Breathwork: Calm and Clear
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Feb 22, 2026 |
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Confidence isn't a Personality Trait
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Feb 20, 2026 |
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S3. E5. -- Stop Proving: The Productivity-to-Peace Rewire
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Feb 18, 2026 |
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Breathwork #2: Worthy—Even If It Didn’t Go How You Wanted
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Feb 15, 2026 |
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Valentine’s Day: Choose You
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Feb 14, 2026 |
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S3. E4. Love Without Losing Yourself: Self-Worth in Relationships
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Feb 13, 2026 |
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S3. E3. Boundaries are Proof of Self-Love (Not Selfishness)
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Feb 13, 2026 |
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Breathwork: Come Back to You
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Feb 09, 2026 |
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S.3 E.2 - The "Should" Trap: How High Achievers Lose Their Joy
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Feb 08, 2026 |
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Self-Worth Isn't a Feeling -- It's a Pattern
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Feb 05, 2026 |
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9. Your Body Hears Everything
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Jan 08, 2026 |
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Integration Day: Letting the Nervous System Catch Up
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Jan 02, 2026 |
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Deliberate Intention: Creating the Year From the Inside Out
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Jan 01, 2026 |
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The Fire Horse Energy: Choosing Courage Over Conditioning
|
Dec 31, 2025 |
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Shedding the Old Skin: What Your Body Is Ready to Release
|
Dec 30, 2025 |
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Episode 8: Sunday Breathwork: Reset Your Nervous System
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Nov 17, 2025 |
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Episode 7: Weekend Reflection: How Do You Speak to Stress?
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Nov 16, 2025 |
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Episode 6: Let It Go: Learning to Trust Instead of Control
|
Nov 14, 2025 |
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Episode 4: Fight, Flight, or Freeze—Which One Are You Living In?
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Nov 11, 2025 |
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EPISODE 3: "From Chaos to Clarity: The Power of Awareness"
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Nov 10, 2025 |
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EPISODE 5: Pause Power: The Breath That Changes Everything
|
Nov 06, 2025 |
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Episode 2: You Don't Have to Eliminate Stress to Find Peace
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Nov 04, 2025 |
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Episode 1: Your Stress Isn't the Enemy - It's a Message.
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Nov 03, 2025 |