Wave Work Stress Goodbye
By Luke Richardson
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Category: Mental Health
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Episodes: 46
Description
Wave Work Stress Goodbye
A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure.
Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen.
This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.
| Episode | Date |
|---|---|
|
Why Your Work Commute Is Increasing Stress and Burnout (Corporate Professionals)
|
May 17, 2026 |
|
Why Corporate Professionals Still Feel Financial Stress - Even on Good Salaries
|
May 10, 2026 |
|
How to Lead with Influence (Without Stress) - When You're Already Under Pressure in a Corporate Role
|
May 03, 2026 |
|
High Performer Anxiety at Work: How to Think Clearly and Solve Problems Under Pressure
|
Apr 26, 2026 |
|
Why Work Feels Meaningless Sometimes | Author Sacha Hughes on 10 Years in Corporate & Love, Grief and More Sex Than Pinot
|
Apr 19, 2026 |
|
Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach
|
Apr 12, 2026 |
|
Easter Reset: The One Job You're Forgetting (And Why Work Stress Feels So Real)
|
Apr 05, 2026 |
|
Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett
|
Mar 29, 2026 |
|
Why Work Stress Feels So Real: Understanding It Through The Three Principles with Jenn Westra
|
Mar 22, 2026 |
|
Bonus: Why Work Stress Feels So Real (And Where It Actually Comes From)
|
Mar 19, 2026 |
|
Mother's Day 2026: Work Stress, Leadership Pressure and the Emotional Load of Working Mothers
|
Mar 15, 2026 |
|
International Women's Day 2026 - Executive Stress and the Hidden Pressure Women Leaders Carry
|
Mar 08, 2026 |
|
The Real Experience of a Promotion: Leadership Pressure, Identity Shift and Career Stress
|
Mar 01, 2026 |
|
Working While Sick - Why High Performers Feel Stress and Anxiety About Rest
|
Feb 22, 2026 |
|
Bonus: Why High Performers Struggle to Switch Off After Work
|
Feb 20, 2026 |
|
Why Work Presentations Trigger Anxiety and Self-Doubt - Presentation Stress Explained
|
Feb 15, 2026 |
|
Why You Can’t Stop Working: Work Stress, Anxiety, and Fear of Losing Control
|
Feb 08, 2026 |
|
Work Stress Isn’t the Problem — What Actually Creates Anxiety
|
Feb 03, 2026 |
|
Kate Winslow on Work Stress, Parenting, and Where Experience Really Comes From (The Three Principles)
|
Feb 01, 2026 |
|
When switching off feels impossible without a drink
|
Jan 25, 2026 |
|
What's really creating your experience at work
|
Jan 18, 2026 |
|
Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)
|
Jan 11, 2026 |
|
The January Blues No One Talks About - Burnout, Work Stress & the Mind
|
Jan 04, 2026 |
|
Happy New Year - Starting the New Year Calm at Work
|
Dec 28, 2025 |
|
A Stress Free Christmas - Letting Go of Work Worries
|
Dec 21, 2025 |
|
Can one thing really fix every work problem?
|
Dec 14, 2025 |
|
Why Work Stress Feels So Real — Overthinking & The 3 Principles (with Jessie Douglass-Smith McGraw)
|
Dec 07, 2025 |
|
Have a happy and healthy marriage despite work stress
|
Nov 30, 2025 |
|
A discussion with Peter Field on work stress & The Three Principles
|
Nov 24, 2025 |
|
Unemployment Doesn’t Define You — Identity, Self-Worth, and Mental Health
|
Nov 16, 2025 |
|
Work Meetings Don't Have To Be Stressful
|
Nov 08, 2025 |
|
Why A Vacation Won't Fix Your Work Stress / Depression
|
Nov 02, 2025 |
|
Why Your Jerk Of A Boss Isn't The Problem
|
Oct 19, 2025 |
|
Dealing With Angry Customers at Work — Stress, Anxiety, and Emotional Pressure
|
Oct 16, 2025 |
|
Workplace Stress, Anxiety & Depression (MY STORY)
|
Oct 12, 2025 |
|
World Mental Health Day 2025 — Stress, Anxiety, and Mental Wellbeing at Work
|
Oct 09, 2025 |
|
Your Workplace Stress Nightmare — Why Trying to Control Anxiety Makes It Worse
|
Oct 07, 2025 |
|
Hamster Wheel Work Depression
|
Oct 04, 2025 |
|
Why Workplace Stress & Anxiety Isn't What We Think It Is
|
Sep 30, 2025 |
|
You are more powerful than stress and anxiety
|
Sep 14, 2025 |
|
Depression Doesn’t Define You — Identity, Self-Worth, and Mental Health
|
Sep 11, 2025 |
|
I'm so stressed & anxious! What can I do about it?!?
|
Sep 06, 2025 |
|
What Stress, Anxiety & Depression All Have In Common
|
Aug 31, 2025 |
|
Understanding Consciousness Can Alleviate Anxiety
|
Aug 15, 2025 |
|
The Secret To Mental Health
|
Aug 14, 2025 |
|
Introduction
|
Aug 10, 2025 |