Wave Work Stress Goodbye
By Luke Richardson
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Category: Mental Health
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Episodes: 69
Description
Wave Work Stress Goodbye
A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure.
Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking.
Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking.
Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life.
Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience and ease.
| Episode | Date |
|---|---|
|
Is Your Job Destroying Your Mental Health? Coping With Work Stress and Anxiety
|
Oct 25, 2026 |
|
Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety
|
Oct 18, 2026 |
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Work Stress is an Inside Job: How Corporate Workers Can Let Go, Trust Life and Find Inner Peace
|
Oct 11, 2026 |
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You Only Have One Job: Feel Good, Let Go of Stress and Trust Your Inner Experience
|
Oct 04, 2026 |
|
Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting Go
|
Sep 27, 2026 |
|
Understanding Work Stress, Anxiety & Your Inner Experience: The 3 Principles Explained | Wyn Morgan
|
Sep 20, 2026 |
|
How Perception Creates Stress, Anxiety & Emotional Reactions | Pratiqk Jaani & The Psychology of Thought
|
Sep 13, 2026 |
|
Why Workplace Culture Matters: Diversity, Equity, Inclusion & Thriving at Work | Celeste Warren
|
Sep 06, 2026 |
|
People-Pleasing, Work Stress & Finding Yourself Again | Natalie Nuttall
|
Aug 30, 2026 |
|
The Nature of Thought: Why Corporate Work Stress Feels So Real - And Why it Passes
|
Aug 23, 2026 |
|
Lying in Bed Thinking About Work? Why Work Stress Keeps Corporate Professionals Awake at Night
|
Aug 16, 2026 |
|
You Are More Than Your Job: Finding Your True Self Beyond Career Success, Work Stress & Expectations
|
Aug 09, 2026 |
|
AI, Job Anxiety & Work Stress: What Technology Can Never Replace
|
Aug 02, 2026 |
|
Why High Achievers Stay Stuck in Survival Mode (With Therapist Cindy Payne)
|
Jul 26, 2026 |
|
Why Smart Professionals Don't Always Sound as Confident as They Are | Communication & Vocal Coach Helen von Dadelszen
|
Jul 19, 2026 |
|
Why Peace of Mind Is Closer Than You Think (Even When You're Stressed at Work) | With Becca Gardner
|
Jul 12, 2026 |
|
Marriage, Work Stress & What Makes Relationships Last (with Dr. Lee Baucom)
|
Jul 05, 2026 |
|
Have You Become Your Job? (Leadership, Identity & Work Stress)
|
Jun 28, 2026 |
|
The Real Source of Stress in Fatherhood (Father's Day Special)
|
Jun 21, 2026 |
|
What if Imposter Syndrome Isn't Real? (Corporate Professionals)
|
Jun 14, 2026 |
|
Why Work Stress is Fueling Your Phone Addiction (Corporate Professionals)
|
Jun 07, 2026 |
|
What Sydney Banks Realised About Work Stress and Peace of Mind (The Three Principles)
|
May 31, 2026 |
|
Toxic Work Colleagues and the Real Source of Stress (Corporate Professionals)
|
May 24, 2026 |
|
Why Your Work Commute Is Increasing Stress and Burnout (Corporate Professionals)
|
May 17, 2026 |
|
Why Corporate Professionals Still Feel Financial Stress - Even on Good Salaries
|
May 10, 2026 |
|
How to Lead with Influence (Without Stress) - When You're Already Under Pressure in a Corporate Role
|
May 03, 2026 |
|
High Performer Anxiety at Work: How to Think Clearly and Solve Problems Under Pressure
|
Apr 26, 2026 |
|
Why Work Feels Meaningless Sometimes | Author Sacha Hughes on 10 Years in Corporate & Love, Grief and More Sex Than Pinot
|
Apr 19, 2026 |
|
Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach
|
Apr 12, 2026 |
|
Easter Reset: The One Job You're Forgetting (And Why Work Stress Feels So Real)
|
Apr 05, 2026 |
|
Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett
|
Mar 29, 2026 |
|
Why Work Stress Feels So Real: Understanding It Through The Three Principles with Jenn Westra
|
Mar 22, 2026 |
|
Bonus: Why Work Stress Feels So Real (And Where It Actually Comes From)
|
Mar 19, 2026 |
|
Mother's Day 2026: Work Stress, Leadership Pressure and the Emotional Load of Working Mothers
|
Mar 15, 2026 |
|
International Women's Day 2026 - Executive Stress and the Hidden Pressure Women Leaders Carry
|
Mar 08, 2026 |
|
The Real Experience of a Promotion: Leadership Pressure, Identity Shift and Career Stress
|
Mar 01, 2026 |
|
Working While Sick - Why High Performers Feel Stress and Anxiety About Rest
|
Feb 22, 2026 |
|
Bonus: Why High Performers Struggle to Switch Off After Work
|
Feb 20, 2026 |
|
Why Work Presentations Trigger Anxiety and Self-Doubt - Presentation Stress Explained
|
Feb 15, 2026 |
|
Why You Can’t Stop Working: Work Stress, Anxiety, and Fear of Losing Control
|
Feb 08, 2026 |
|
Work Stress Isn’t the Problem — What Actually Creates Anxiety
|
Feb 03, 2026 |
|
Kate Winslow on Work Stress, Parenting, and Where Experience Really Comes From (The Three Principles)
|
Feb 01, 2026 |
|
When switching off feels impossible without a drink
|
Jan 25, 2026 |
|
What's really creating your experience at work
|
Jan 18, 2026 |
|
Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)
|
Jan 11, 2026 |
|
The January Blues No One Talks About - Burnout, Work Stress & the Mind
|
Jan 04, 2026 |
|
Happy New Year - Starting the New Year Calm at Work
|
Dec 28, 2025 |
|
A Stress Free Christmas - Letting Go of Work Worries
|
Dec 21, 2025 |
|
Can one thing really fix every work problem?
|
Dec 14, 2025 |
|
Why Work Stress Feels So Real — Overthinking & The 3 Principles (with Jessie Douglass-Smith McGraw)
|
Dec 07, 2025 |
|
Have a happy and healthy marriage despite work stress
|
Nov 30, 2025 |
|
A discussion with Peter Field on work stress & The Three Principles
|
Nov 24, 2025 |
|
Unemployment Doesn’t Define You — Identity, Self-Worth, and Mental Health
|
Nov 16, 2025 |
|
Work Meetings Don't Have To Be Stressful
|
Nov 08, 2025 |
|
Why A Vacation Won't Fix Your Work Stress / Depression
|
Nov 02, 2025 |
|
Why Your Jerk Of A Boss Isn't The Problem
|
Oct 19, 2025 |
|
Dealing With Angry Customers at Work — Stress, Anxiety, and Emotional Pressure
|
Oct 16, 2025 |
|
Workplace Stress, Anxiety & Depression (MY STORY)
|
Oct 12, 2025 |
|
World Mental Health Day 2025 — Stress, Anxiety, and Mental Wellbeing at Work
|
Oct 09, 2025 |
|
Your Workplace Stress Nightmare — Why Trying to Control Anxiety Makes It Worse
|
Oct 07, 2025 |
|
Hamster Wheel Work Depression
|
Oct 04, 2025 |
|
Why Workplace Stress & Anxiety Isn't What We Think It Is
|
Sep 30, 2025 |
|
You are more powerful than stress and anxiety
|
Sep 14, 2025 |
|
Depression Doesn’t Define You — Identity, Self-Worth, and Mental Health
|
Sep 11, 2025 |
|
I'm so stressed & anxious! What can I do about it?!?
|
Sep 06, 2025 |
|
What Stress, Anxiety & Depression All Have In Common
|
Aug 31, 2025 |
|
Understanding Consciousness Can Alleviate Anxiety
|
Aug 15, 2025 |
|
The Secret To Mental Health
|
Aug 14, 2025 |
|
Introduction
|
Aug 10, 2025 |