My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset. Episodes include solo deep dives, client stories, and raw reflections on everything trauma related.