Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting

By Chantal Hewitt - PDA Autism Support & Low Demand Parenting

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Category: Parenting

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Subscribers: 5
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Episodes: 31

Description

Is every day a battle you didn’t sign up for? You’re not failing. Your child isn’t broken. The approach just needs to change. The Attuned Spectrum Podcast is for parents navigating the complex, exhausting, and often isolating reality of raising a PDA (Pathological Demand Avoidance) autistic child — whether they’re five, fifteen, or twenty-five. Hosted by Chantal Hewitt — Family Autism Support Coach, experienced educator, late-diagnosed autistic, ADHD and PDA mum of three neurodivergent children including a PDA son — this is the podcast that meets you where you actually are. Not where you’re supposed to be. Here we move beyond behaviour management and into nervous system safety, low-demand parenting, and connection-first approaches that actually work. We cover school refusal, autistic meltdowns, co-regulation, PDA burnout, and the transition to adulthood that nobody prepares you for. If you’ve ever Googled “is it me?” at 11pm — this is your place. New episodes fortnightly. Follow so you never miss one.

Episode Date
Stuck in Survival Mode? The PDA Parenting Roadmap No One Gave You (Until Now)
Jul 25, 2026
PDA in Young Adults: Navigating Autonomy and What NOT to Do in the Teen to Adult Transition
Jul 03, 2026
The Burnout Nobody Talks About | What PDA Parenting Actually Costs You
Jun 20, 2026
Interoception Changes How We Teach Regulation for PDA Autistic and Neurodivergent Kids (Guest Kelly Mahler)
Jun 05, 2026
PDA Parenting: Your Child Does Not Need Fixing, but Your Home Might
May 23, 2026
PDA Parenting: What If Being Strong Makes It Worse?
May 09, 2026
You Aren't Alone: A Mother's Story To Understanding Pathological Demand Avoidance
Apr 25, 2026
PDA Autism Parenting: The Data That Proves You’re Not Alone (Guest PDA North America)
Apr 10, 2026
Boundaries Without the Battle | Low Demand Parenting PDA & Autism
Mar 19, 2026
Autism Parenting with PDA: Practical Tips for Demand Avoidant Profiles: Boundary Setting and Better Parent Child Communication | Pathological Demand Avoidance Strategies
Mar 13, 2026
PDA Low Demand Parenting vs. Lazy Parenting: The Truth About PDA | Pathological Demand Avoidance
Mar 06, 2026
Autism & PDA School Refusal: Why Your Child Can’t (Not Won't) Attend | Low Demand Parenting
Feb 25, 2026
Autism Spectrum Identification in Early Childhood Development (under 5's): Social Communication and Sensory Differences
Feb 18, 2026
Autism Spectrum & PDA Parenting: Supporting Sensory Needs, Safety, and Wellbeing through OT (Occupational Therapy)
Feb 11, 2026
PDA Autism Parenting: Co-Regulation Explained with Low-Demand Parenting and Nervous-System Safety
Feb 04, 2026
PDA Parenting on the Autism Spectrum: Why Traditional Advice Fails and What Works Instead
Jan 27, 2026
PDA Parenting Strategies: Shifting from Power Struggles to Relational Safety
Jan 20, 2026
Why PDA Autistic Children Cope at School and Fall Apart at Home
Jan 13, 2026
PDA Parenting Explained: Why PDA Isn’t Behaviour, It’s a Nervous System Response
Jan 06, 2026
The Secret to Attuned Parenting: A Roadmap for PDA Success
Dec 30, 2025
The Invisible Load: Sensory Stressors for PDA, Autistic, and Neurodivergent Children
Dec 24, 2025
Routine is the Enemy of PDA? How to Handle Sudden Changes
Dec 17, 2025
Supporting Autistic & PDA Children Through Holiday Season Burnout
Dec 09, 2025
Co-Regulation for Autistic & PDA Parents: Essential Tips for Wellbeing & Connection
Dec 02, 2025
Attuned Parenting for Autistic & PDA Kids: Stop Collecting Strategies — Build These 3 Foundations
Nov 26, 2025
The Shift That Calmed My PDA Child’s Meltdowns (When Nothing Else Worked)
Nov 18, 2025
Helping Your Autistic Child Through Meltdowns: 6 Connection-First Strategies That Work
Nov 11, 2025
5 Signs of Autistic Burnout in Children (and How to Support Recovery)
Aug 13, 2025
Autism Advocacy: How to Get Support Without Overwhelm
Aug 13, 2025
Stop Autism Meltdowns: 3 Steps to Support PDA Transitions
Aug 12, 2025
3 Quiet Truths That Transform Parenting Autistic & PDA Children
Aug 12, 2025