deprogram diaries: from patterns to power Unpack your patterns. Rewire your mind. Be free of your “stuff.” Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work. Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift. Because real change doesn’t come from fixing the outside—it starts from the inside out.