The Menopause Hour with Winona
By Winona
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Category: Health & Fitness
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Episodes: 51
Description
Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions, and science of menopause, all while breaking down the stigmas and misconceptions along the way.
| Episode | Date |
|---|---|
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Episode #45: Starting HRT, Old Fears, and What Bioidentical Really Means
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Sep 11, 2026 |
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Episode #44: On HRT, Perimenopause Symptoms, and What Actually Works
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Sep 09, 2026 |
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Episode #43: Hormonal Mood Swings & Brain Fog Explained
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Jul 29, 2026 |
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Episode #42: Hormones, Testing, and Treatment: Separating Menopause Facts from Fiction
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Jul 08, 2026 |
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Episode #41: Winona 101: Navigating the Winona Experience
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Jun 24, 2026 |
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Episode #40: Dosing, DHEA, and the Lifestyle Habits That Make It Work
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Jun 17, 2026 |
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Episode #39 Navigating Relationships During Menopause
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May 20, 2026 |
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Episode #38 Know Your Body and Your Options: Verified Truths About Menopause and HRT
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May 13, 2026 |
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Episode #37: Not Just Hormones: The Lifestyle Habits That Support Your Menopause Journey
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Apr 22, 2026 |
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Episode #36 Surprising Signs of Perimenopause
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Mar 18, 2026 |
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Episode #35 Hormones and Heart Health: What You Should Know
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Feb 18, 2026 |
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Episode #34 HRT Over Time: What to Expect, What to Watch for, and When to Adjust
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Feb 04, 2026 |
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Episode #33 The First 90 Days of HRT: What to Expect
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Jan 20, 2026 |
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Episode #32 Vaginal Health, HRT, and What Your Symptoms Are Telling You
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Jan 13, 2026 |
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Episode #31 Creams vs. Pills, Safety, and Why the FDA Is Finally Catching Up
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Dec 23, 2025 |
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Episode #30 The FDA’s New Direction and Evolving Menopause Care
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Dec 09, 2025 |
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Episode #29 Surviving the Holidays in Menopause
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Nov 25, 2025 |
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Episode #28 Breaking the Silence: Menopause Awareness, Community, and Care
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Nov 18, 2025 |
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Episode #27 Breast Cancer Awareness and HRT: Myths, Facts, and Safe Care
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Oct 17, 2025 |
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Episode #26 Hormones and Longevity: What Every Woman Should Know
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Oct 10, 2025 |
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Episode #25 Real Answers about Hormones, Symptoms, and Sexual Health
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Oct 01, 2025 |
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Episode #24 Lunchtime Skincare with Jo: Aesthetic Treatments to Support & Improve Skin & Appearance
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Sep 25, 2025 |
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Episode #23 Lunchtime Skincare with Jo: Ingredients 101: What to Look for (and What to Skip)
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Sep 18, 2025 |
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Episode #22 Lunchtime Skincare with Jo: How to Layer Skincare Products (And What to Avoid)
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Sep 17, 2025 |
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Episode #21 Lunchtime Skincare with Jo: Age-Defying Essentials: What Actually Works
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Sep 15, 2025 |
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Episode #20 Menopause Care That Works: Why Symptom-Based Treatment Matters
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Sep 03, 2025 |
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Episode #19 HRT Myths Busted: Safety, Longevity, and Personalized Care
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Aug 19, 2025 |
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Episode #18 New FDA Momentum and the Truth About HRT
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Aug 05, 2025 |
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Episode #17 Managing Hot Flashes, Night Sweats & Sleep Disruptions in Menopause
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Jul 17, 2025 |
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Episode #16 Mood, Memory & Menopause: The Hormone Connection
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Jul 04, 2025 |
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Janet Glazer x Her Menopause Story
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Jun 24, 2025 |
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Episode #15 Hormone Truths: Myths, Meds, and the Case for Symptom-Based Care
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Jun 19, 2025 |
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Episode #14 HRT, Hysterectomies & Hormone Myths: What You Need to Know
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May 29, 2025 |
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Episode #13 Mood, Mind, and Menopause: Hormones & Mental Health Explained
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May 22, 2025 |
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Karen Brannon & Her Menopause Story
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May 19, 2025 |
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Episode #12 Menopause Questions Answered: From Brain Fog to Bioidenticals
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May 02, 2025 |
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Kelly Miller x Her Menopause Story
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Apr 21, 2025 |
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Episode #11 Beyond the Symptoms: The Power of Bioidentical Hormones
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Apr 09, 2025 |
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Episode #10 Balancing Hormones: Libido, Weight, and Self-Care in Menopause
|
Apr 02, 2025 |
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CeeCee Campanelli x Her Menopause Story
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Mar 25, 2025 |
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Episode #9 Bone Health & Fitness During Menopause
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Mar 21, 2025 |
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Episode #8 Hormones & Heart Health: Why HRT Matters in Menopause
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Mar 06, 2025 |
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Episode #7 HRT & Sexual Wellness: Reclaiming Pleasure in Menopause
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Feb 14, 2025 |
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Episode #6 Nutrition and Menopause: What You Need to Know
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Feb 03, 2025 |
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Episode #5 Hot Flashes to High Cholesterol: Winona's Guide to Menopause Care
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Jan 15, 2025 |
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Episode #4 Understanding HRT: Finding the Right Fit for Menopause Relief
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Jan 08, 2025 |
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Winona x Fit and Fabulous at Forty and Beyond with Dr. Orlena
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Dec 23, 2024 |
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Winona x It's Hertime Podcast
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Dec 12, 2024 |
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Episode #3 Breaking Down HRT Myths: Safety, Benefits, and Individualized Treatments
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Dec 06, 2024 |
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Episode #2 Menopause and Your Skin: Expert Tips on HRT and Skincare
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Nov 30, 2024 |
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Episode #1 Navigating Menopause: Boosting Protein, HRT Myths & Truths, and Building Supportive Communities
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Nov 28, 2024 |