Hosted by Lisa Bondarenko, Unpacked is a therapy-informed podcast exploring the human experience through raw, meaningful and deeply honest conversations. Through a mix of solo episodes and conversations with experts and everyday people, Lisa unpacks the beautiful, the brutal, and everything in between. Stories behind the survival. Conversations beneath the coping. Moments that shape who we become. Blending professional insight, lived experience, and vulnerability, Unpacked creates a space where people feel seen and understood because when life happens, we often need somewhere safe to land.