Heal Your Chronic Pelvic Pain
By Rachel Gofman, DPT
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Image by Rachel Gofman, DPT
Category: Health & Fitness
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Episodes: 37
Description
The Heal Your Chronic Pelvic Pain Podcast helps you heal chronic pelvic pain through a proven mind-body approach. Hosted by Rachel Gofman, DPT – a pelvic pain coach and physical therapist who overcame years of her own pain — each episode gives you science-based tools and compassionate guidance to partner with your nervous system to heal symptoms and reclaim your life.
| Episode | Date |
|---|---|
|
Sex, Intimacy, and Chronic Pelvic Pain: The Conversation We Need to Have (with Vanessa Blackstone)
|
Jun 05, 2026 |
|
How To Trust Yourself (with Anna Holtzman)
|
May 22, 2026 |
|
Client Story: Shawna's IC symptoms had her frozen in fear. Now she's training for a ballroom competition.
|
May 15, 2026 |
|
Your Future Self (Part 2): The Practice
|
May 01, 2026 |
|
Connecting with Your Future Self (and Becoming Her)
|
Apr 24, 2026 |
|
Why You’re Still In Pain and What To Do About It (Free Masterclass)
|
Apr 17, 2026 |
|
The Validation Trap: A Hidden Block to Healing Chronic Pelvic Pain
|
Apr 10, 2026 |
|
Lagging Results: When the Work Is Working (But You Can’t Feel It Yet)
|
Apr 02, 2026 |
|
Why Fun, Play, and Joy Are Essential for Healing (with Lauren Garchow, LCSW)
|
Mar 26, 2026 |
|
The Thoughts That Keep You Stuck vs. The Ones That Move You Forward
|
Mar 19, 2026 |
|
Why Time (Alone) Doesn’t Heal Chronic Pelvic Pain
|
Mar 12, 2026 |
|
Everything You Weren't Told About Endometriosis (with Jill Mueller PT)
|
Mar 05, 2026 |
|
The Real Reason You’re Afraid to Hope
|
Feb 19, 2026 |
|
The Tools that Actually Help You Heal Chronic Pelvic Pain
|
Feb 12, 2026 |
|
Radical Responsibility: What Changes When You Stop Outsourcing Healing
|
Feb 05, 2026 |
|
How to Reclaim Your Power: What’s in Your Control vs. What Isn’t
|
Jan 29, 2026 |
|
Uncertainty Tolerance: The Skill That Allows You to Move Forward
|
Jan 22, 2026 |
|
Why Accepting a Neuroplastic Diagnosis Can Feel So Hard (Especially for Women)
|
Jan 15, 2026 |
|
This Is Part Of It
|
Jan 08, 2026 |
|
How To Stop Starting Over (A New Year, New Approach to Healing)
|
Jan 01, 2026 |
|
Why Healing Can Feel Unsafe at First
|
Dec 11, 2025 |
|
Why Pelvic PT Didn’t Work (And why you can still heal)
|
Nov 28, 2025 |
|
Why Chronic Pelvic Pain Is Different (and Why It’s Not)
|
Nov 20, 2025 |
|
When Healing Feels Urgent (and What to Do About It)
|
Nov 06, 2025 |
|
When You’re Scared It’s an Infection (and How to Move Through It)
|
Oct 30, 2025 |
|
How to Keep Going When You’re Struggling To Believe You Can Heal (Belief Series Part 2)
|
Oct 16, 2025 |
|
Believing You Can Heal (Part 1 — Why Belief Matters and How to Build It)
|
Oct 09, 2025 |
|
Your Pain Flare Pep Talk
|
Oct 02, 2025 |
|
How to Navigate Pain Flares: Stop Fixing, Start Soothing
|
Sep 25, 2025 |
|
Outcome Independence Explained (and How to Actually Practice It)
|
Sep 18, 2025 |
|
The Mind-Body Approach: Your Path to Healing Chronic Pelvic Pain (Understanding Pain Series Ep 5)
|
Sep 11, 2025 |
|
Become Your Own Symptom Detective: How to Spot Neuroplastic Pain (Understanding Pain Series Ep. 4)
|
Sep 04, 2025 |
|
How Pain Becomes Chronic: Why Your Brain Can Learn Pain… and Unlearn It (Understanding Pain Series Ep. 3)
|
Aug 28, 2025 |
|
Pain Science 101: The Basics You Need to Know (Understanding Pain Series Ep. 2)
|
Aug 21, 2025 |
|
Rethinking Pain: A New Model (Understanding Pain Series Ep. 1)
|
Aug 21, 2025 |
|
How I Got Here: My Journey of Healing Chronic Pelvic Pain
|
Aug 21, 2025 |
|
The Heal your Chronic Pelvic Pain Podcast Trailer
|
Aug 13, 2025 |