Hi friends, and welcome to Healthy Hormones with Dr. Narwal — the podcast where we talk all things hormones, women’s health, and how our bodies change from our teens through menopause and beyond. I’m Dr. Pooja Narwal, an endocrinologist and women’s hormone specialist, and I believe understanding your hormones shouldn’t feel overwhelming or intimidating. Here, we’ll break down the science into everyday language, share real-life stories, and explore practical ways to feel your best at every stage of life. Whether you’re navigating your first period, trying to balance fertility and career, tackling midlife changes, or stepping confidently into post-menopause, we’ll cover it all — with compassion, evidence, and a dash of humor. So, grab your coffee, tea, or green smoothie, and let’s start this journey together — one conversation at a time.