Between Sessions with Justin and Challee
By Justin and Challee
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Image by Justin and Challee
Category: Mental Health
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Episodes: 44
Description
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
| Episode | Date |
|---|---|
|
Less Perfect, More Present: Letting Go of the Perfect Summer
|
Jun 08, 2026 |
|
When Mental Health Terms Help—and When They Hurt
|
Jun 01, 2026 |
|
The Kids Hotline: Anxiety, Anger & Playground Problems
|
May 25, 2026 |
|
If Disney Characters Went to Therapy
|
May 18, 2026 |
|
Wait… Am I Healing?
|
May 11, 2026 |
|
Inside the ADHD Mind: Chaos, Clarity, and Everything Between
|
May 04, 2026 |
|
Therapists get real about what they want you to know, but can’t always tell you
|
Apr 27, 2026 |
|
Big feelings, Little Humans
|
Apr 20, 2026 |
|
The Cost of Constant Availability
|
Apr 13, 2026 |
|
Trending Doesn’t Mean True: Unpacking Viral Mental Health Advice
|
Apr 06, 2026 |
|
When Disagreements Turn Into Growth
|
Mar 30, 2026 |
|
When Social Media Turns Toxic (And How to Take It Back)
|
Mar 23, 2026 |
|
Attachment Styles: The Relationship Pattern You Didn’t Know You Had
|
Mar 16, 2026 |
|
Doubt by Design: How Gaslighting Works
|
Mar 09, 2026 |
|
Beyond the Playground: Navigating Bullying in Today’s World
|
Mar 02, 2026 |
|
From Overwhelmed to Empowered-Building Our Coping Skills Toolbox
|
Feb 23, 2026 |
|
One Tool at a Time: Creating Your Coping Skills Toolbox
|
Feb 16, 2026 |
|
When Values Meet Real Life
|
Feb 09, 2026 |
|
Beyond the Rose-Colored Glasses: Recognizing Red Flags
|
Feb 02, 2026 |
|
From Nerves to Nailed It
|
Jan 26, 2026 |
|
Taking the Test Without Losing Yourself
|
Jan 19, 2026 |
|
Self-Sabotage Isn’t Self-Hatred—It’s Self-Protection
|
Jan 12, 2026 |
|
Rethinking What We Believe About Mental Health
|
Jan 05, 2026 |
|
When Training Ends and the Real Work Begins
|
Dec 29, 2025 |
|
Navigating Holiday Emotions: Finding Joy Amidst Stress
|
Dec 22, 2025 |
|
Choosing Presence Over Perfect This Holiday Season
|
Dec 15, 2025 |
|
Untangling Self-Worth from Productivity
|
Dec 08, 2025 |
|
Slow Down to Show Up: Embracing Self-Compassion Through Meditation
|
Dec 01, 2025 |
|
Facing Failure: Turning Setbacks Into Strength
|
Nov 24, 2025 |
|
The People Pleaser Unpacked
|
Nov 17, 2025 |
|
The Reality of Motherhood: Beyond the Joy
|
Nov 10, 2025 |
|
The Truth About Pregnancy: Expectations vs. Reality
|
Nov 03, 2025 |
|
The Power of Listening
|
Oct 27, 2025 |
|
Accountability, Awareness, and Asking for Help
|
Oct 20, 2025 |
|
Navigating Self-Doubt: The Reality of Imposter Syndrome
|
Oct 13, 2025 |
|
Breaking the Stigma: Redefining Mental Health Conversations
|
Oct 06, 2025 |
|
Fight, Flight, and Beyond
|
Sep 29, 2025 |
|
The Art of Blending Families
|
Sep 22, 2025 |
|
Healthy Limits, Healthy Living
|
Sep 15, 2025 |
|
Growing Up Confident: A Talk on Kids & Body Image
|
Sep 08, 2025 |
|
From Student to Therapist: Navigating the Journey in New York
|
Sep 01, 2025 |
|
Debunking Therapy Myths: The Human Side of Healing
|
Aug 25, 2025 |
|
Meet the Hosts: Our Journey Into Mental Health
|
Aug 18, 2025 |
|
Healing Our Inner Child Sneak Peek of episode one!
|
Aug 15, 2025 |