Dr. Robert Carl
By Dr. Robert Carl
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Robert Carl
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 48
Description
Science-based insights and practical tools to quiet anxiety, cultivate calm, and strengthen your emotional resilience — with Dr. Robert Carl.
| Episode | Date |
|---|---|
|
047 — Can Anxiety Cause Shortness of Breath | 4 Science Truths
|
May 11, 2026 |
|
046 — Difference Between Anxiety and Depression | What Neuroscience Reveals
|
May 07, 2026 |
|
045 — Trauma Release Exercises | 3 Science-Backed Ways to Feel Safe Again
|
May 04, 2026 |
|
044 — Journaling for Women | 7 Rituals to Ease Daily Overwhelm
|
Apr 30, 2026 |
|
043 — Fear of Public Speaking | 5 Science-Backed Ways to Stay Calm and Confident
|
Apr 27, 2026 |
|
042 — How to Fall Asleep on a Plane | 5 Science-Backed Strategies
|
Apr 23, 2026 |
|
041 — Mental Toughness | 3 Science-Backed Ways to Build Lasting Strength
|
Apr 20, 2026 |
|
040 — Signs of a Toxic Relationship | 7 Clear Warnings You Can’t Ignore
|
Apr 17, 2026 |
|
039 — How to Find Your Purpose in Life | 7 Science-Based Steps to Clarity
|
Apr 16, 2026 |
|
038 — How to Ground Yourself | 5 Unexpected Rituals for Inner Peace
|
Oct 17, 2025 |
|
037 — 7 Natural Anxiety Supplements | Science-Backed Calm and Balance
|
Oct 15, 2025 |
|
036 — Mindfulness for Emotional Regulation | The S.T.O.P. Method to Calm Emotions
|
Oct 13, 2025 |
|
035 — How Do I Meditate Properly | A Step-by-Step Guide to Calm
|
Oct 10, 2025 |
|
034 — Difference Between Emotions and Feelings | How to Find Daily Clarity
|
Oct 09, 2025 |
|
033 — Living with Anxiety | 5 Daily Practices for Calm
|
Oct 08, 2025 |
|
032 — Can Anxiety Cause Dizziness | Science-Backed Explanations and Relief
|
Oct 07, 2025 |
|
031 — Can Anxiety Disorder Go Away | What Recovery Really Looks Like
|
Oct 06, 2025 |
|
030 — Post-Traumatic Growth | 5 Proven Practices to Heal and Transform
|
Oct 03, 2025 |
|
029 — How to Start Journaling | 7 Steps to Build Calm and Clarity
|
Oct 02, 2025 |
|
028 — How to Conquer Social Anxiety | The #1 Proven Technique
|
Oct 01, 2025 |
|
027 — Nocturnal Panic Attacks | 7 Proven Ways to Sleep Calmly
|
Sep 30, 2025 |
|
026 — What Is Resilience | 5 Evidence-Based Practices to Recover Faster
|
Sep 29, 2025 |
|
025 — Toxic Relationships | How to Recognize, Leave, and Heal
|
Sep 26, 2025 |
|
024 — How to Develop Self-Esteem | 4 Science-Based Practices
|
Sep 25, 2025 |
|
023 — What Is Spirituality | Finding Inner Peace Beyond Religion
|
Sep 24, 2025 |
|
022 — Magnesium for Anxiety | 7 Powerful Ways to Restore Calm
|
Sep 23, 2025 |
|
021 — Mindfulness for Anxiety Relief | 5 Powerful Practices
|
Sep 22, 2025 |
|
020 — Breathing Exercises for Anxiety | 3 Science-Backed Practices
|
Sep 19, 2025 |
|
019 — How to Increase Emotional Intelligence | 7 Proven Practices
|
Sep 18, 2025 |
|
018 — Best Physical Exercises for Anxiety | 7 Science-Backed Practices
|
Sep 17, 2025 |
|
017 — Tight Chest from Anxiety | 5 Proven Fixes for Calm
|
Sep 16, 2025 |
|
016 — Can Anxiety Disorder Cause Nausea | 5 Science-Backed Fixes
|
Sep 15, 2025 |
|
015 — 7 Signs of Generational Trauma | How to Break the Cycle
|
Sep 11, 2025 |
|
014 — How to Start Gratitude Journaling | 7 Powerful Practices to Calm Anxiety
|
Sep 10, 2025 |
|
013 — How to Overcome Social Anxiety | 7 Proven Practices for Lasting Calm
|
Sep 09, 2025 |
|
012 — How to Fall Asleep Fast | 7 Neuroscience Secrets for Deep Rest
|
Sep 08, 2025 |
|
011 — Grounding Techniques | 7 Proven Ways to Calm Anxiety
|
Sep 05, 2025 |
|
010 — Anxious Attachment Style | 5 Proven Ways to Heal
|
Sep 04, 2025 |
|
009 — What Is the Meaning of Life? | 7 Powerful Lenses for Clarity
|
Sep 03, 2025 |
|
008 — Prayer for Anxiety | 7 Prayers to Find Calm and Inner Strength
|
Sep 02, 2025 |
|
007 — Foods for Brain Function | 7 Proven Foods to Boost Calm and Reduce Anxiety
|
Sep 01, 2025 |
|
006 — Mindfulness and Meditation | 7 Benefits You Can Feel Right Now
|
Aug 29, 2025 |
|
005 — Meditation and Mindfulness | 3 Unusual Ways to Feel Calm Now
|
Aug 28, 2025 |
|
004 — How to Reduce Anxiety Immediately | 7 Rapid Resets Backed by Science
|
Aug 27, 2025 |
|
003 — Relaxation Exercises for Anxiety | 7 Ways to Feel Calm
|
Aug 26, 2025 |
|
002 — Chest Pain From Anxiety | 3 Proven Causes and Relief
|
Aug 25, 2025 |
|
001 — How to Relieve Anxiety Fast | 7 Natural Techniques Backed by Science
|
Aug 23, 2025 |
|
000 — Welcome to the Dr. Robert Carl Podcast
|
Aug 15, 2025 |