The Coherence Channel: Personal Growth, Awareness, and Life Transitions
By Lisa Elley
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Image by Lisa Elley
Category: Self-Improvement
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Episodes: 161
Description
The Coherence Channel is where insight, and real-life moments meet.
Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want.
Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection.
Simple conversations. Honest moments. Real change.
Welcome.
| Episode | Date |
|---|---|
|
Why Manifestation Feels Hard When Your Nervous System Is Scared
|
Jun 10, 2026 |
|
How Safety Creates Alignment
|
Jun 07, 2026 |
|
The Missing Step Between Knowing and Living
|
Jun 05, 2026 |
|
Why Positive Thinking Doesn’t Work (And What Actually Does)
|
Jun 04, 2026 |
|
You’re Not Behind — Life Is Unfolding Exactly As It Should
|
Jun 01, 2026 |
|
You Were Never Lost — You Were Coming Home to Yourself
|
May 26, 2026 |
|
Building a Life you don’t need to Escape
|
May 24, 2026 |
|
When the Fantasy Ends and Life Begins. Letting Go of Manifestation Pressure & Finding Yourself Again
|
May 19, 2026 |
|
When you don’t want the noise anymore.
|
May 14, 2026 |
|
The Voice That Doesn’t Rush You (Intuition vs Anxiety)
|
May 01, 2026 |
|
Sea, Sand & Sky: What the Coast Taught Me
|
Apr 26, 2026 |
|
When Your Life Finally Becomes Your Own
|
Apr 18, 2026 |
|
Nothing’s Wrong. Now What?
|
Apr 16, 2026 |
|
Let it be enough
|
Apr 15, 2026 |
|
Sometimes the Win Is Just Staying
|
Apr 12, 2026 |
|
You Don’t Need to Have It All Figured Out
|
Apr 05, 2026 |
|
Joy: Letting Life Feel Lighter Again
|
Apr 03, 2026 |
|
When a Relationship Ends Without Falling Apart
|
Apr 01, 2026 |
|
Before things open, they rearrange.
|
Mar 31, 2026 |
|
Why Repetition Is What Actually Works
|
Mar 30, 2026 |
|
Knowing When to Stop
|
Mar 29, 2026 |
|
When Calm Feels Wrong (But Nothing Is Actually Wrong)
|
Mar 28, 2026 |
|
Pineal Gland Activation Meditation (Dr. Joe Dispenza Inspired) Third Eye, Energy, Coherence Practice
|
Mar 27, 2026 |
|
Manifestation:🎙️ What Changed… Wasn’t the World. It Was You.
|
Mar 27, 2026 |
|
Expansion… Finally
|
Mar 21, 2026 |
|
One Steady Step at a Time
|
Mar 20, 2026 |
|
When nothing is happening… but everything is changing.
|
Mar 17, 2026 |
|
What if you don’t have to hustle?
|
Mar 14, 2026 |
|
Everything is about to change
|
Mar 13, 2026 |
|
When the Noise Gets Quiet
|
Mar 11, 2026 |
|
Painting by the Edge of the Sea
|
Mar 11, 2026 |
|
Cadence: Building Without Urgency
|
Mar 02, 2026 |
|
When Feelings Don’t Ask for Action
|
Mar 02, 2026 |
|
When Life Gets Quiet Again
|
Jan 20, 2026 |
|
The Week Where Nothing Needed to Happen
|
Jan 16, 2026 |
|
Why We Over-Inflate Our Lives (and How to Stop)
|
Jan 16, 2026 |
|
Your YES is Inevitable
|
Jan 14, 2026 |
|
Why Identity, Not Effort, Shapes Your Future
|
Jan 13, 2026 |
|
When the Future Stops Carrying You
|
Jan 13, 2026 |
|
When You Arrive Without Applause
|
Jan 11, 2026 |
|
The Day It Starts to Feel Different
|
Jan 10, 2026 |
|
When the Push is Gone
|
Jan 08, 2026 |
|
The Fork in the Road
|
Jan 07, 2026 |
|
The Day That Doesn’t Need to Prove Anything
|
Jan 06, 2026 |
|
A Walk in the Redwoods. Guided 9 Minute Meditation
|
Jan 02, 2026 |
|
What Comes After You Stop Fixing Yourself
|
Jan 01, 2026 |
|
When Nothing is Wrong Anymore
|
Dec 27, 2025 |
|
When Your Ex Moves On - And It’s Ok
|
Dec 21, 2025 |
|
When Color Becomes a Companion
|
Dec 20, 2025 |
|
When Effort Stops Working
|
Dec 17, 2025 |
|
The Day You Became the Adult in the Room
|
Dec 11, 2025 |
|
It Was Never Apathy, It Was Your Nervous System
|
Dec 09, 2025 |
|
Truth Recalibrates Your Entire Field
|
Dec 06, 2025 |
|
I’m Done Apologizing for Who I’ve Become
|
Dec 06, 2025 |
|
When The Ending Lands
|
Dec 04, 2025 |
|
You Finally Choose Peace
|
Dec 03, 2025 |
|
Of Course I’m Here: Abraham Hicks Style Rampage
|
Dec 03, 2025 |
|
The Intelligence of Letting Go
|
Nov 29, 2025 |
|
This Thanksgiving, Let It Be Easy
|
Nov 27, 2025 |
|
You’re Not Being Tested, You’re Being Expanded
|
Nov 26, 2025 |
|
5 Things I’ll NEVER Do Again Now That My Energy Is Everything
|
Nov 23, 2025 |
|
What You Create When You Stop Running
|
Nov 23, 2025 |
|
The Quiet is the Breakthrough
|
Nov 21, 2025 |
|
You Don’t Need A Sign When You Are One
|
Nov 20, 2025 |
|
The Courage to Change Everything
|
Nov 18, 2025 |
|
The Quiet Before Everything Changes
|
Nov 18, 2025 |
|
You’re Allowed to Feel Lost While Becoming Clear
|
Nov 16, 2025 |
|
Walk With Me In The Redwoods: 7 Minute Guided Walking Meditation
|
Nov 15, 2025 |
|
Joy Changes Everything
|
Nov 13, 2025 |
|
⭐ Is Reality a Simulation? A Grounded Take on the Matrix, the Field, and Human Consciousness
|
Nov 12, 2025 |
|
Unraveling Codependency: Healing the Long Game
|
Nov 11, 2025 |
|
When It All Falls Quiet: The Beauty You Nearly Missed
|
Nov 10, 2025 |
|
Walk Like It’s Already Done
|
Nov 09, 2025 |
|
When You Realize You Don’t Have to Perform Anymore
|
Nov 09, 2025 |
|
You’re Not Late, you’re just arriving quietly.
|
Nov 07, 2025 |
|
The Boringness Is the Work
|
Nov 03, 2025 |
|
The Beautiful Cadence of Neutral
|
Nov 02, 2025 |
|
When It Doesn’t Land
|
Oct 31, 2025 |
|
When Meditation Feels Like Failure
|
Oct 31, 2025 |
|
Stop Pushing. Start Pulling.
|
Oct 30, 2025 |
|
The Whisper That Changes Everything
|
Oct 29, 2025 |
|
You didn’t quantum leap because you hacked the universe
|
Oct 28, 2025 |
|
✨ Start Where You Are: A Meditation for Grounded Beginnings
|
Oct 27, 2025 |
|
The Quiet Is Not a Pause, It’s the Point
|
Oct 26, 2025 |
|
When Life Takes Root
|
Oct 26, 2025 |
|
The Calm Between
|
Oct 25, 2025 |
|
The New Paradigm: When Beauty Does The Work
|
Oct 20, 2025 |
|
Joy Is Not a Detour, It’s the Map
|
Oct 19, 2025 |
|
The Quiet Power of Being Real
|
Oct 18, 2025 |
|
You Were Never Meant to Shrink to Survive
|
Oct 18, 2025 |
|
Redwood Path Walk Guided Meditation
|
Oct 17, 2025 |
|
Ease Is The New Default
|
Oct 17, 2025 |
|
When The Ocean Holds You 🌊
|
Oct 15, 2025 |
|
What If You’re Not Behind
|
Oct 14, 2025 |
|
The End of Striving: Beach Walk Meditation
|
Oct 14, 2025 |
|
Let Today Be Enough: 8 Minute Guided Meditation
|
Oct 14, 2025 |
|
It’s Your Turn to Receive Now
|
Oct 13, 2025 |
|
The Day After the Shift: An Abraham Hicks Inspired Rampage for Rest, Readiness, and Receiving
|
Oct 12, 2025 |
|
Let the Beauty Do the Work
|
Oct 09, 2025 |
|
I’m Not Available for Distortion Anymore
|
Oct 09, 2025 |
|
The Hidden Job You Didn’t Know You Had
|
Oct 08, 2025 |
|
The Signs That You’re Not Stuck
|
Oct 07, 2025 |
|
Calling In Wealth: Without Performance, Pressure, or Proof
|
Oct 07, 2025 |
|
Not Convincing, Just Living
|
Oct 06, 2025 |
|
🌄 The Mountain Path: A Journey to Clarity and Calm. 8 Minute Guided Meditation
|
Oct 05, 2025 |
|
Art as Frequency: How the Future Arrives
|
Oct 04, 2025 |
|
🎙️ Rampage: Ease Is the Way (Abraham Hicks Style)
|
Oct 03, 2025 |
|
Inside the Jar: Seeing What You Can’t From Within
|
Oct 03, 2025 |
|
✨ What If the Arrival Was Already Here?
|
Oct 02, 2025 |
|
5 Subtle Patterns That Keep Us Stuck (Even When We Think We’re Free)
|
Oct 02, 2025 |
|
October’s Quiet Gift: Finding Magic in the Normal
|
Oct 01, 2025 |
|
The Stone Bench: A Place of Alignment
|
Sep 30, 2025 |
|
Pelican Glide: 8 Minute Meditation on Effortless Motion
|
Sep 29, 2025 |
|
✨ Green Flags of Awakening: The Signs You’ve Already Arrived
|
Sep 28, 2025 |
|
The Vortex (Abraham Hicks Style Rampage)
|
Sep 28, 2025 |
|
🎙️ Field Note: Return to the Summit
|
Sep 27, 2025 |
|
The Universe Loves You
|
Sep 26, 2025 |
|
The Quiet Between the Waves
|
Sep 25, 2025 |
|
Let Go: A Soft Release Into Stillness. 8 Minute Guided Meditation
|
Sep 24, 2025 |
|
Goodbye Marriage: For those walking the same quiet ending
|
Sep 24, 2025 |
|
The Body Remembers: Returning to the Wisdom Beneath the Noise
|
Sep 23, 2025 |
|
The In Between: Learning To Stand In The Uncertain
|
Sep 22, 2025 |
|
The Field Places the Form
|
Sep 22, 2025 |
|
Evening Lullaby. 7 Minute Guided Meditation
|
Sep 22, 2025 |
|
Villa of the Soul: 8 Minute Italy Inspired Guided Meditation
|
Sep 22, 2025 |
|
Keep Walking
|
Sep 21, 2025 |
|
The Corridor Between Worlds
|
Sep 19, 2025 |
|
Italy Gets It Right: Little Italies, Rhythm, and the Art of Living
|
Sep 18, 2025 |
|
Whales Know the Secret: JOY
|
Sep 17, 2025 |
|
When Life Winks Back: The Power of Synchronicity
|
Sep 16, 2025 |
|
Easy Rhythm: The Sequel to Joy
|
Sep 16, 2025 |
|
California Coastal Walk: 10 Minute Guided Meditation of Ocean, Light, and Wild Blooms
|
Sep 14, 2025 |
|
Coherence: The Science of Coming Home to Yourself
|
Sep 13, 2025 |
|
Awakening
|
Sep 13, 2025 |
|
The Power of a Beach Walk
|
Sep 12, 2025 |
|
Quantum Drop in: 12 Minute Guided Meditation
|
Sep 11, 2025 |
|
Let It Be Easy
|
Sep 10, 2025 |
|
Tide Of Knowing: 7 Minute Guided Meditation
|
Sep 09, 2025 |
|
Embodiment: The Missing Key to Real Transformation
|
Sep 08, 2025 |
|
I Am Grounded, I Am Free: 6 Minute Grounding Meditation
|
Sep 08, 2025 |
|
Where It All Begins: The Nervous System
|
Sep 07, 2025 |
|
The Quiet Ending, How Love Changes Shape, What I Haven’t Said…Until Now
|
Sep 06, 2025 |
|
Steady Like the Sea: 12 Minute Ocean Meditation
|
Sep 06, 2025 |
|
The Stone Bench, Finding Stillness and Arrival
|
Sep 05, 2025 |
|
Redwood Grove 10 Minute Guided Meditation
|
Sep 03, 2025 |
|
What If You Cracked The Code?
|
Sep 01, 2025 |
|
Why I Treat Voice Notes Like Plein Air Sketches
|
Sep 01, 2025 |
|
Crossing Into Steady Ground
|
Aug 31, 2025 |
|
Evening Gratitude: Returning to Center
|
Aug 28, 2025 |
|
Morning Calibration
|
Aug 24, 2025 |
|
Pineal Portal: A Quantum Drop In
|
Aug 21, 2025 |
|
This Moment is Enough
|
Aug 18, 2025 |
|
Come Home To Yourself
|
Aug 17, 2025 |
|
Joy is the Whole Point
|
Aug 15, 2025 |
|
You are the Universe
|
Aug 14, 2025 |
|
Tide Pool Meditation:
|
Aug 13, 2025 |
|
The Nervous System is the Doorway
|
Aug 12, 2025 |
|
Redwoods Meditation
|
Aug 11, 2025 |
|
Beyond Law of Attraction
|
Aug 09, 2025 |
|
Episode 1, Extended Version: The Ache That Wasn't Collapse
|
Aug 08, 2025 |
|
The Ache That Wasn't Collapse: Finding Your Way In Our Hyperconnected World
|
Aug 08, 2025 |