Bridging the Gap
By C.A.R.E.
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Category: Mental Health
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Episodes: 40
Description
CHANGE THE WAY YOU LIVE YOUR LIFE. Discover how to rewire your brain, calm your mind, and heal your body through science-backed mindfulness, breathwork, and emotional resilience practices. Each episode blends neuroplasticity, meditation, and real-world nervous system relief to help you release stress, overcome life challenges, and strengthen relationships. Join Ricky Cortez to create lasting inner peace, deeper connection, and the courage to live with clarity and purpose.
| Episode | Date |
|---|---|
|
The Science of “We”
|
Mar 19, 2026 |
|
Let Me – Reclaiming What Is Yours
|
Feb 19, 2026 |
|
Let Them – Releasing What Isn’t Yours
|
Jan 23, 2026 |
|
When Resilience Is Quiet
|
Jan 12, 2026 |
|
A Special Thanksgiving Episode Rooted in Love Present in the Moment
|
Dec 12, 2025 |
|
Always Do Your Best
|
Dec 12, 2025 |
|
Don’t Make Assumptions
|
Nov 20, 2025 |
|
Don’t Take Anything Personally
|
Nov 10, 2025 |
|
Be Impeccable with Your Word
|
Oct 24, 2025 |
|
Aligning with the Version of You Who Already Chose
|
Oct 16, 2025 |
|
Integration & Moving Forward
|
Oct 10, 2025 |
|
Healing from Trauma with Somatic Grounding
|
Sep 25, 2025 |
|
Connection and Self-Compassion
|
Sep 11, 2025 |
|
We Create What We Expect – 5 min Mindful Breathing Guided Meditation
|
Aug 18, 2025 |
|
Attunement and Scaffolding - 5 min Mindful Breathing Guided Meditation
|
Aug 18, 2025 |
|
Trauma and Toxic Stress - 5 min Mindful Breathing Guided Meditation
|
Aug 18, 2025 |
|
Attachment and Protection Behaviors - 5 min Mindful Breathing Guided Meditation
|
Aug 18, 2025 |
|
Felt Safety - 5 min Mindful Breathing Guided Meditation
|
Aug 18, 2025 |
|
Relational Neuroscience - 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Relying on a Spiritual Guide - 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Mindful Seeing - 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Tranquil Abiding – 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
The Mind of Enlightenment – 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Giving - 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Wishing Love - 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Taking - 5 min Mindful Breathing Meditation
|
Aug 18, 2025 |
|
Great Compassion - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Advantages of Cherishing Others - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Disadvantages of Self-Cherishing - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Equalizing Self & Others - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Actions and Their Effects - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
The Power of Practice - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Finding Refuge Within - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
The Bridge Within - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Cultivating Positivity in a Noisy World - 5 min Mindful Breathing Meditation
|
Aug 17, 2025 |
|
Our Precious Human Life - 5 min Mindful Breathing Meditation
|
Aug 16, 2025 |
|
Inner Peace in the Midst of Distraction - 5 min Mindful Breathing Meditation
|
Aug 16, 2025 |
|
Using Faith to Fight Anger and Its Delusions - 5 Minute Mindful Breathing Meditation
|
Aug 16, 2025 |
|
Breathe Away Stress - Breathe in Pure Light - 5 Minute Mindful Breathing Meditation
|
Aug 16, 2025 |
|
Setting the Intention - 5 min Mindful Breathing Guided Meditation
|
Aug 16, 2025 |