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She's Honestly Mental is the podcast for women who are done faking fine. Hosted by Corrina Rawlinson: ADHD brain (medicated), mum of three, and proud mental health hospital alumni who went from writing suicide letters to building a movement. This show speaks to the ones silently falling apart while holding everything together.
Each episode is a raw, unfiltered conversation about what it really looks like to live with anxiety, ADHD, depression, trauma and the chaos that comes with it. You'll hear stories, strategies and moments of "me too" that remind you you're not broken, you're just honestly mental.
This isn't toxic positivity or clinical advice. It's honest talk about the real shit - the bathroom floor breakdowns, the hospital admissions, the conversations that actually save lives.
If your brain is loud, your heart's tired, and you're craving a space that feels like coming home, you're in the right place. Because silence nearly killed me, and these conversations? They save lives.
| Episode | Date |
|---|---|
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28. I'm still shit scared inside even after I wrote a book on confidence - Heidi Anderson
|
May 25, 2026 |
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27. I've Been Raw-Dogging My ADHD. I Wouldn't Recommend It.
|
May 12, 2026 |
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26. When Everything Is Heavy, Look For The Glimmers.
|
May 07, 2026 |
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25. My Mum Rage Is Back And It's Not A Coincidence
|
Apr 29, 2026 |
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24. Triggered Or Victim. You Get To Choose.
|
Apr 21, 2026 |
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23. Showing Up For Me
|
Apr 16, 2026 |
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22. I Almost Didn't Publish This
|
Apr 07, 2026 |
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21. Nobody Talks About This Part of Motherhood
|
Mar 30, 2026 |
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20. When you finally choose yourself
|
Jan 25, 2026 |
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19. Why losing it doesn’t make you a bad mum
|
Jan 18, 2026 |
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18. Money fear, ADHD and finally facing it
|
Jan 12, 2026 |
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17. Medication is not a failure
|
Jan 04, 2026 |
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16. Life after hospital isn’t the victory lap you think it is
|
Dec 28, 2025 |
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15. How I rebuilt my week around my brain
|
Dec 21, 2025 |
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14. The story behind my first hospital admission
|
Dec 14, 2025 |
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13. Saying no to more so I could say yes to me
|
Dec 07, 2025 |
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12. Work-life balance is a lie we’re still telling
|
Nov 30, 2025 |
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11. The hospital visit that taught me to slow down
|
Nov 23, 2025 |
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10. The guilt of building something just for you
|
Nov 16, 2025 |
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9. Why writing your mental health story can be life-saving
|
Nov 09, 2025 |
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8. The myth of the perfect mother ends here
|
Nov 02, 2025 |
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7. Women’s mental health needs this kind of support
|
Oct 26, 2025 |
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6. When ADHD meets financial freakouts
|
Oct 12, 2025 |
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5. We inherited trauma but we don’t have to pass it on
|
Sep 28, 2025 |
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4. ADHD and that constant need to please
|
Sep 15, 2025 |
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3. Why I walked out barefoot and didn’t come back
|
Aug 31, 2025 |
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2. Diagnosed crazy and still showing up
|
Aug 31, 2025 |
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1. The letter I never meant to share
|
Aug 31, 2025 |
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Welcome to She’s Honestly Mental
|
Aug 18, 2025 |