She's Honestly Mental

By Corrina Rawlinson - Mental Health Advocate

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Category: Mental Health

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Episodes: 29

Description

She's Honestly Mental is the podcast for women who are done faking fine. Hosted by Corrina Rawlinson: ADHD brain (medicated), mum of three, and proud mental health hospital alumni who went from writing suicide letters to building a movement. This show speaks to the ones silently falling apart while holding everything together.

Each episode is a raw, unfiltered conversation about what it really looks like to live with anxiety, ADHD, depression, trauma and the chaos that comes with it. You'll hear stories, strategies and moments of "me too" that remind you you're not broken, you're just honestly mental.

This isn't toxic positivity or clinical advice. It's honest talk about the real shit - the bathroom floor breakdowns, the hospital admissions, the conversations that actually save lives.

If your brain is loud, your heart's tired, and you're craving a space that feels like coming home, you're in the right place. Because silence nearly killed me, and these conversations? They save lives.


Episode Date
28. I'm still shit scared inside even after I wrote a book on confidence - Heidi Anderson
May 25, 2026
27. I've Been Raw-Dogging My ADHD. I Wouldn't Recommend It.
May 12, 2026
26. When Everything Is Heavy, Look For The Glimmers.
May 07, 2026
25. My Mum Rage Is Back And It's Not A Coincidence
Apr 29, 2026
24. Triggered Or Victim. You Get To Choose.
Apr 21, 2026
23. Showing Up For Me
Apr 16, 2026
22. I Almost Didn't Publish This
Apr 07, 2026
21. Nobody Talks About This Part of Motherhood
Mar 30, 2026
20. When you finally choose yourself
Jan 25, 2026
19. Why losing it doesn’t make you a bad mum
Jan 18, 2026
18. Money fear, ADHD and finally facing it
Jan 12, 2026
17. Medication is not a failure
Jan 04, 2026
16. Life after hospital isn’t the victory lap you think it is
Dec 28, 2025
15. How I rebuilt my week around my brain
Dec 21, 2025
14. The story behind my first hospital admission
Dec 14, 2025
13. Saying no to more so I could say yes to me
Dec 07, 2025
12. Work-life balance is a lie we’re still telling
Nov 30, 2025
11. The hospital visit that taught me to slow down
Nov 23, 2025
10. The guilt of building something just for you
Nov 16, 2025
9. Why writing your mental health story can be life-saving
Nov 09, 2025
8. The myth of the perfect mother ends here
Nov 02, 2025
7. Women’s mental health needs this kind of support
Oct 26, 2025
6. When ADHD meets financial freakouts
Oct 12, 2025
5. We inherited trauma but we don’t have to pass it on
Sep 28, 2025
4. ADHD and that constant need to please
Sep 15, 2025
3. Why I walked out barefoot and didn’t come back
Aug 31, 2025
2. Diagnosed crazy and still showing up
Aug 31, 2025
1. The letter I never meant to share
Aug 31, 2025
Welcome to She’s Honestly Mental
Aug 18, 2025