Move Well, Live Well, Perform Well
By Simon Gilchrist
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Category: Medicine
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Episodes: 23
Description
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
| Episode | Date |
|---|---|
|
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
|
May 28, 2026 |
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Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci
|
May 13, 2026 |
|
HRV Explained: The Metric You Are Reading Wrong
|
Apr 30, 2026 |
|
Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter
|
Apr 15, 2026 |
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How To Train For Longevity with Celebrity Trainer Matt Roberts
|
Apr 01, 2026 |
|
Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen
|
Mar 18, 2026 |
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ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar
|
Mar 04, 2026 |
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Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit
|
Feb 18, 2026 |
|
Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton
|
Feb 04, 2026 |
|
Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh
|
Jan 28, 2026 |
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Why Athletes Get Bone Stress Injuries with Dr Nick Birch
|
Jan 21, 2026 |
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What Your Blood Tests Won't Tell You with Pete Williams
|
Jan 14, 2026 |
|
ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow
|
Jan 07, 2026 |
|
Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales
|
Nov 21, 2025 |
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Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor
|
Nov 03, 2025 |
|
The Science Behind Blood Flow Restriction and Training with Dr. Warren Bradley
|
Oct 27, 2025 |
|
Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny
|
Oct 20, 2025 |
|
How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay
|
Oct 13, 2025 |
|
Wearables & Recovery: What Your Data Really Means with Tiina Hoffman
|
Oct 06, 2025 |
|
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet
|
Sep 29, 2025 |
|
Everything you need to know about weight-loss drugs with Dr Wendy Denning
|
Sep 15, 2025 |
|
Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery
|
Sep 01, 2025 |
|
The Future of Knee Replacements with Sam Rajaratnam
|
Aug 18, 2025 |