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For over 25 years, Sauce Magazine has been the go-to guide for St. Louis’ best culinary experiences. Now, The Sauce podcast is back with a new host and a renewed mission: to take listeners behind the scenes with the incredible people shaping the local hospitality industry – from chefs and restaurateurs to brewers, bartenders, bakers and beyond.
Hosted by Sauce Magazine’s executive editor Lauren Healey, who has spent her career honing her writing, editing and photography skills at various media outlets in the Midwest, the show blends insider stories with inspiration on where to eat and drink right now. Since joining Sauce in 2018, Lauren’s passion for St. Louis’ culinary scene has only deepened, fueling her pride in calling the city home and her drive to help you discover your next great meal.
| Episode | Date |
|---|---|
|
Chris Anderson — The Inns at St. Albans
|
Oct 06, 2026 |
|
Tara Gallina — Vicia & Winslow's Table
|
Sep 29, 2026 |
|
Drew Jameson — Atomic by Jamo
|
Sep 22, 2026 |
|
Tassia Rezende — Tre Cuori
|
Sep 15, 2026 |
|
Spencer Strode & Trey Stevenson - Aubrey
|
Sep 08, 2026 |
|
Kimberly Pitliangas - The Thaxton
|
Sep 01, 2026 |
|
Cory Jobe — Great Rivers & Routes
|
Aug 11, 2026 |
|
Arlene Maminta Browne — Madrina
|
Aug 04, 2026 |
|
Brandon Panosh — Scout's & The Biscuit Joint
|
Jul 28, 2026 |
|
Evy Swoboda — Pastaria
|
Jul 21, 2026 |
|
Elliott Brown — Scout's & The Biscuit Joint
|
Jul 14, 2026 |
|
Nick Bognar & Hana Chung - Indo
|
Jul 07, 2026 |
|
Jordan Goodman - Good Hospitality
|
Jun 30, 2026 |
|
Fred Burmer – Lions Choice
|
Jun 23, 2026 |
|
Qui Tran & Marie-Anne Velasco - Nudu House
|
Jun 16, 2026 |
|
Vince Valenza — Blues City Deli
|
Jun 09, 2026 |
|
Eddie Hsia - Saigon Café
|
Jun 02, 2026 |
|
Amy Guo - Sando Shack
|
May 26, 2026 |
|
Dave Glover - The Dave Glover Show
|
May 19, 2026 |
|
Alex & Jeff Henry - El Molino Del Sureste
|
May 12, 2026 |
|
Bethany Budde-Cohen – SqWires
|
May 05, 2026 |
|
BradenSTL - Foodies Eat First Fest
|
Apr 28, 2026 |
|
Cally & Rich Conyers - Prohibition
|
Apr 21, 2026 |
|
Brennan England – The Cola Lounge
|
Apr 14, 2026 |
|
Michael and Meredith Shadwick – Honey Bee's Biscuits
|
Apr 07, 2026 |
|
Brandon Cavanagh - SWADE
|
Mar 31, 2026 |
|
Loryn Nalic - Balkan Treat Box & Telva at The Ridge
|
Mar 24, 2026 |
|
Danni Eickenhorst - HuSTL Hospitality
|
Mar 17, 2026 |
|
Alisha Blackwell-Calvert - Madrina – James Beard Semifinalist and STL Sommelier
|
Mar 10, 2026 |
|
Rick Lewis - Grace Meat & Three
|
Mar 03, 2026 |
|
LaTasha Smith - IntertWine Bar
|
Feb 24, 2026 |
|
Jared Williamson - Schlafly Beer
|
Feb 17, 2026 |
|
Jackie Price - Fennel Cooking Studio
|
Feb 10, 2026 |
|
Brandon Oker – Pastaria
|
Feb 03, 2026 |
|
Jason Tilford – Session Taco + Lapez Mod Mex
|
Jan 27, 2026 |
|
Nathaniel Reid – Nathaniel Reid Bakery
|
Jan 20, 2026 |
|
Andrew Cisneros – Jalea Peruvian Bistro & Brasas
|
Jan 13, 2026 |
|
Alec Schingel – Robin Restaurant
|
Jan 06, 2026 |
|
Joe Edwards – Blueberry Hill
|
Dec 23, 2025 |
|
Mario Iaccarino – Casa Don Alfonso
|
Dec 16, 2025 |
|
John Pessoni & Bill Reiter – El Monstero
|
Dec 09, 2025 |
|
Doug Auer – Delmar Maker District & Third Degree Glass
|
Dec 02, 2025 |
|
Tamara Keefe - Clementine's Ice Cream
|
Nov 25, 2025 |
|
Arica Avery – STL Pot Chef
|
Nov 18, 2025 |
|
Kevin Lemp – 4 Hands Brewing Company
|
Nov 11, 2025 |
|
Derek Deaver & Tara Byerley – Three Kings Public House + Casa de Tres Reyes
|
Nov 04, 2025 |
|
Todd Hotaling – Lodging Hospitality Management (LHM)
|
Oct 28, 2025 |
|
Josh Smith – Neon Greens
|
Oct 21, 2025 |
|
Lia Holter – Made. by Lia
|
Oct 14, 2025 |
|
Nick Bognar – Indo, Sado & Pavilion
|
Oct 07, 2025 |
|
Tim Wiggins – Yellowbelly, Lazy Tiger & Extra Wavy
|
Sep 30, 2025 |
|
Natasha Bahrami – The Gin Room
|
Sep 23, 2025 |
|
Steve Ewing – Steve's Hot Dogs
|
Sep 16, 2025 |
|
Michael Fricker – Monstera Mezcaleria
|
Sep 09, 2025 |
|
Julie Shih – DD Mau
|
Sep 02, 2025 |
|
Will Smith – The City Foundry
|
Aug 26, 2025 |
|
Ben Poremba – Bengelina Hospitality Group
|
Aug 19, 2025 |
|
'The Sauce' Trailer
|
Aug 18, 2025 |