The Body Aligned Podcast
By Erin
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Category: Nutrition
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Episodes: 17
Description
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
| Episode | Date |
|---|---|
|
When You “Feel Fat:” Why It’s Not Your Body — and Where to Fix Your Eyes
|
Dec 18, 2025 |
|
Cortisol, Stress and the Weight You Can’t Seem to Shake
|
Dec 05, 2025 |
|
Why Ultra-Processed Foods Feel Addictive (But You’re Not an Addict): The neuroscience, hormones, and Biblical framework behind the UPF struggle.
|
Nov 29, 2025 |
|
When “I’m Not Doing Enough” Hijacks Your Wellness…
|
Nov 13, 2025 |
|
Why I Don’t Believe in Calorie Counting (And What Actually Works)
|
Nov 06, 2025 |
|
Do You Really Need That Electrolyte Packet?
|
Oct 09, 2025 |
|
“I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk
|
Sep 25, 2025 |
|
No Energy? The Mitochondria Fix You’ve Been Missing.
|
Sep 18, 2025 |
|
5 Weight-Loss Shifts You Can Make THIS Month (That Actually Stick)
|
Sep 11, 2025 |
|
The Healing Shortcut? What You Need to Know Before Trying the Latest Recovery Hack
|
Sep 04, 2025 |
|
Perfectionism, The Start-Over Cycle & What’s Actually on the Other Side
|
Aug 28, 2025 |
|
GUT CHECK: Faith, Science and 3 SIMPLE Habits to Finally Start Healing Your Belly.
|
Aug 20, 2025 |
|
GLP-1s (Ozempic, Wegovy, Mounjaro): Science Meets Faith • What You Need to Know
|
Aug 18, 2025 |
|
Stop Fixing Yourself: 5 Steps to REAL Body Freedom in Christ
|
Aug 18, 2025 |
|
Why Weight-loss Sucks: Part 1– And it’s NOT your fault.
|
Aug 17, 2025 |
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Part 2: Why Weight-loss Sucks (why you still feel like you’re not doing enough… and how to break free from the guilt
|
Aug 17, 2025 |
|
Why Weight-loss Sucks— Part 3: The Mental Tug of War That’s Stealing Your Peace
|
Aug 17, 2025 |