Menopause, Unscripted.
By Heidi Gastler X Stray Kat Studio
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Category: Sexuality
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Episodes: 31
Description
Your women's health BFF. Real talk, real facts, real care.
Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.
From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.
Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.
New episodes drop every Friday at 9am PST.
| Episode | Date |
|---|---|
|
The Midlife Mind Shift: Anxiety, Mood & Menopause || Episode 30
|
Jun 07, 2026 |
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Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29
|
May 30, 2026 |
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Let's Get Moving: PART TWO || Episode 27
|
May 16, 2026 |
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Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28
|
May 16, 2026 |
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When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26
|
Apr 24, 2026 |
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Perimenopause, Decoded: Breaking Down The Perimenopause Survival Guide || Episode 25
|
Apr 10, 2026 |
|
Start Strong: Movement & Muscle Building for Longevity PART ONE || Episode 24
|
Apr 04, 2026 |
|
The Lab You Didn't Know You Needed || Episode 23
|
Mar 21, 2026 |
|
Endometriosis Awareness Month: Expanding the Conversation Beyond the Binary || Episode 22
|
Mar 15, 2026 |
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Skin, Hormones & Ritual: A Conversation with May Lindstrom || Episode 22
|
Mar 07, 2026 |
|
In Our Pelvic Floor Era || Episode 20
|
Feb 28, 2026 |
|
Scrolling vs. Science: Women’s Health in the Age of Social Media || Episode 19
|
Feb 21, 2026 |
|
Can Light Act Like Estrogen? Red Light, Cognition & Mood || Episode 18
|
Feb 14, 2026 |
|
A Conscious Approach to Hormones || Episode 17
|
Feb 06, 2026 |
|
The Pelvic Glow: Light Therapy Explained || Episode 16
|
Jan 23, 2026 |
|
Midlife, Perimenopause, and Pregnancy: What Women Need to Know || Episode 15
|
Jan 16, 2026 |
|
It's Probably Perimenopause...! || Episode 14
|
Jan 09, 2026 |
|
Is Lymphatic Drainage Legit or Just Another Trend? || Episode 13
|
Dec 20, 2025 |
|
We’re Saying the Tabu Stuff Out Loud — Sorry Not Sorry || Episode 12
|
Nov 21, 2025 |
|
The Red Light Therapy Episode: What Works, What Doesn’t, and Why || Episode 11
|
Nov 14, 2025 |
|
Thou Shalt Enjoy: Sex Therapist's Takes On Sex & Religion || Episode 10
|
Nov 07, 2025 |
|
Pleasure, Power & the Pelvic Floor: Reclaiming Intimacy with Tiffany Yelverton || Episode Nine
|
Nov 03, 2025 |
|
Mind Over Menopause: Rewriting Your Story || Episode Eight
|
Oct 24, 2025 |
|
When Perimenopause Meets Pregnancy || Episode Seven
|
Oct 17, 2025 |
|
Breaking Down Pain & Regeneration with Dr. Shounuck Patel || Episode Six
|
Oct 10, 2025 |
|
Book Club Special: “How to Menopause” Q&A with Dr. Heidi & Dr. Meagan || Episode Five
|
Sep 26, 2025 |
|
Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four
|
Sep 19, 2025 |
|
Hot Flashes to Handstands: How 69-Year-Old Dietitian Jeanne Peters Thrives in Menopause and Beyond || Episode Three
|
Sep 12, 2025 |
|
Should Women Fear Hormonal Therapy? Menopause Practitioner on HRT, Aging, & Relief II Episode Two
|
Sep 05, 2025 |
|
“Don’t Honk a Boob” & Sex Therapist Secrets with Leona Fallas || Episode One
|
Aug 29, 2025 |
|
SURPRISE! Welcome to Menopause Unscripted: Real Talk, Real Science, Real Support
|
Aug 19, 2025 |