Welcome to ”Mind Over Measure,” the podcast where nutrition, weight loss, and mental health intersect. Whether you’re looking to make smarter food choices, lose weight sustainably, or cultivate a healthier mindset, we’re here to guide you every step of the way. Join your host, Misty Galloway, MS Nutrition and upcoming PhD in Behavioral Health, as she dives into expert advice, science-backed strategies, and practical tips you can use to transform your lifestyle. Tune in for candid conversations, inspiring stories, and actionable insights that simplify the path to a more balanced, fulfilling life. Take the first step toward wellness today!