Health Hackers Point
By Vallie Lakin
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Category: Health & Fitness
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Episodes: 206
Description
Health Hackers Point is your go-to podcast for unlocking smarter, science-backed ways to improve your body, mind, and lifestyle. Each episode dives into practical health tips, fitness strategies, nutrition advice, and mental wellness hacks that fit into your busy life. Whether you want to boost energy, build sustainable habits, or explore the latest breakthroughs in wellness, Health Hackers brings you expert insights and real-world solutions. Tune in weekly to learn how small changes can lead to big transformations—because better health doesn’t have to be complicated.
| Episode | Date |
|---|---|
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Parkinsons and Depression Start in the Gut
|
Feb 02, 2026 |
|
Henderson explore whether modern boundaries
|
Jan 28, 2026 |
|
Goldie Hawn and Dan Buettner
|
Jan 26, 2026 |
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Shonda Rhimes Year of Yes Blueprint
|
Nov 23, 2025 |
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Mark Nepo The Courage To Be Here
|
Nov 23, 2025 |
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Stop Fighting Family You Cannot Change
|
Nov 23, 2025 |
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Elder Advice The Six Biggest Life Regrets
|
Nov 23, 2025 |
|
Rewiring Fear The Science_of Trauma Replacement
|
Nov 16, 2025 |
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Breathing Rewires Fear Circuits Brain Chemistry
|
Nov 16, 2025 |
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Thoughts Are Sensory Simulations Not Abstract
|
Nov 16, 2025 |
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Optimal Exercise Programming for Fitness and Longevity
|
Aug 27, 2025 |
|
Male vs. Female Brains Genes, Hormones & the Science of Difference
|
Aug 26, 2025 |
|
Psychedelics & Mental Health The Essentials of Emerging Therapies
|
Aug 26, 2025 |
|
Kratom, Opioids & Natural Medicines Health Effects and Risks
|
Aug 26, 2025 |
|
Healthy Eating vs. Eating Disorders Anorexia, Bulimia & Bingeing Explained
|
Aug 26, 2025 |
|
The Impact of Natural and Built Environments on Health & Attention
|
Aug 26, 2025 |
|
The Science of Hormones and Behavior Stress, Aggression & Drive
|
Aug 26, 2025 |
|
Nutrition for Body Recomposition Losing Fat, Gaining Muscle
|
Aug 26, 2025 |
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Understanding Depression Causes, Symptoms & Paths to Recovery
|
Aug 26, 2025 |
|
The Chemistry of Flavor How Food Creates Taste
|
Aug 26, 2025 |
|
Essentials of Addiction Understanding Causes & Treatments
|
Aug 26, 2025 |
|
Harnessing the Vagus Nerve Boost Mood, Alertness & Brain PlasticityHarnessing the Vagus Nerve Boost Mood, Alertness & Brain Plasticity
|
Aug 26, 2025 |
|
The Science of Pain and Pleasure How to Take Control
|
Aug 26, 2025 |
|
The Science of Growth Why Doing Hard Things Builds Resilience
|
Aug 26, 2025 |
|
The Science of Sleep How to Optimize Rest and Recovery
|
Aug 26, 2025 |
|
Rebuilding Trust Improving Science and Public Health Communication
|
Aug 26, 2025 |
|
Harness Cortisol & Adrenaline to Boost Energy and Immunity
|
Aug 26, 2025 |
|
Improving Focus Behavioral Strategies & Medications for ADHD
|
Aug 26, 2025 |
|
Mastering Metabolism The Role of Thyroid & Growth Hormone
|
Aug 26, 2025 |
|
The Path to Inner Peace & Healing
|
Aug 26, 2025 |
|
The Psychology & Biology of Hunger, Eating, and Satiety
|
Aug 26, 2025 |
|
How to Strengthen & Enhance Your Immune System
|
Aug 26, 2025 |
|
Optimizing Hormones How to Balance Testosterone & Estrogen
|
Aug 26, 2025 |
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The Science of Better Decisions
|
Aug 26, 2025 |
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How Hormones Shape Sexual Development
|
Aug 26, 2025 |
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The Science of Immunity How to Enhance Your Body’s Defense
|
Aug 26, 2025 |
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The Science of Emotions & Human Relationships
|
Aug 26, 2025 |
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Harnessing Your Mind to Boost Health & Longevity
|
Aug 26, 2025 |
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How to Boost Motivation & Drive for Success
|
Aug 26, 2025 |
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The Science and Art of Learning & Living Well
|
Aug 26, 2025 |
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How Foods & Nutrients Control Our Moods
|
Aug 26, 2025 |
|
Charting the Architecture of the Universe and Human Life
|
Aug 26, 2025 |
|
Effective Tools for Managing Stress & Anxiety
|
Aug 26, 2025 |
|
Overcoming Guilt & Cultivating Tenacity in Kids and Adults
|
Aug 26, 2025 |
|
Control Pain and Accelerate Healing with Your Brain
|
Aug 26, 2025 |
|
Boost Your Brain How Exercise Enhances Health, Longevity & Performance
|
Aug 26, 2025 |
|
Optimize Learning & Creativity with Science-Based Tools Huberman Lab Essentials
|
Aug 26, 2025 |
|
How to Guide Your Life Decisions and Choose the Best Path
|
Aug 26, 2025 |
|
Enhancing Learning Through Failure, Movement, and Balance
|
Aug 26, 2025 |
|
The Science of True Happiness with Dr. Laurie Santos
|
Aug 26, 2025 |
|
Harnessing Neuroplasticity for Enhanced Focus and Learning
|
Aug 26, 2025 |
|
Dreams as Tools Learning, Unlearning, and Emotional Processing
|
Aug 26, 2025 |
|
The Journey of Curiosity, Science, and a Joyful Life
|
Aug 26, 2025 |
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Everyday Mobility Movement, Performance, and Well-being
|
Aug 26, 2025 |
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Defeat Jet Lag, Shift Work, and Sleeplessness
|
Aug 26, 2025 |
|
The Psychology of Money and Happiness
|
Aug 26, 2025 |
|
Harnessing the Inner Voice and Cultivating Resilience
|
Aug 26, 2025 |
|
Master Your Sleep and Enhance Wakefulness
|
Aug 26, 2025 |
|
Optimizing Sleep, Learning, and Metabolism Through Science
|
Aug 26, 2025 |
|
Parenting with Sturdy Leadership and Empathy
|
Aug 26, 2025 |
|
Oral Health's Critical Role in Brain and Body Health
|
Aug 26, 2025 |
|
Social Neuroscience, Loneliness, and Psychedelics
|
Aug 26, 2025 |
|
Optimizing Working Memory and Focus
|
Aug 26, 2025 |
|
Optimizing Cognitive Function & Brain Health
|
Aug 26, 2025 |
|
Light, Mental Health & Cancer Treatment Insights
|
Aug 26, 2025 |
|
Navigating the Complex World of Pain
|
Aug 26, 2025 |
|
Combatting Colds & Flu Science-Backed Strategies
|
Aug 26, 2025 |
|
The Inner Dialogue of David Goggins
|
Aug 26, 2025 |
|
Huberman Lab AMA #14 2023 Philanthropy, Health & Routines
|
Aug 26, 2025 |
|
Creative Protocols and Unconventional Insights
|
Aug 26, 2025 |
|
Sugar's Impact on Metabolism and Health
|
Aug 26, 2025 |
|
A Live Q&A on Brain and Body Science
|
Aug 26, 2025 |
|
Autism's Causes & Novel Treatments Oxytocin & Vasopressin
|
Aug 26, 2025 |
|
Finding Purpose and Cultivating a Sublime Life
|
Aug 26, 2025 |
|
Winter Colds, Flus, and Immune Health Strategies
|
Aug 26, 2025 |
|
Creativity, Growth, and Communication
|
Aug 26, 2025 |
|
Truth-Telling Journaling for Mental and Physical Health
|
Aug 26, 2025 |
|
Huberman Lab Live Toronto Q&A Highlights
|
Aug 26, 2025 |
|
Decoding Fertility Hormones, Health, and Family Planning
|
Aug 26, 2025 |
|
Optimizing Male Reproductive and Sexual Health
|
Aug 26, 2025 |
|
Longevity Supplements and Vitality Strategies
|
Aug 26, 2025 |
|
Bolstering Mood & Mental Health A Toolkit
|
Aug 26, 2025 |
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Curing Disease and the Future of Health & Technology
|
Aug 26, 2025 |
|
How to Understand Emotions
|
Aug 26, 2025 |
|
A Surgeon General's View on Public Health Challenges
|
Aug 26, 2025 |
|
Neuroscience of Tenacity and Willpower
|
Aug 26, 2025 |
|
Tactical Empathy in Negotiations
|
Aug 26, 2025 |
|
The Science of Self-Care
|
Aug 26, 2025 |
|
Mastering Task Switching and Cognitive Focus
|
Aug 26, 2025 |
|
Music, Mind, & Mood A Neuroscience of Sound
|
Aug 26, 2025 |
|
Enhancing Mental Well-being A Framework for Self-Improvement
|
Aug 26, 2025 |
|
Metformin, Belief Effects, and Longevity Science
|
Aug 26, 2025 |
|
Pillars of Mental Health and Self-Discovery
|
Aug 26, 2025 |
|
Innovators, AI, and the Future of Society
|
Aug 26, 2025 |
|
Nature's Benefits, Grounding, and Altitude Sickness
|
Aug 26, 2025 |
|
Life, Death & the Neuroscience of Your Unique Experience
|
Aug 26, 2025 |
|
Unpacking Urology and Sexual Health
|
Aug 26, 2025 |
|
Benefits, Risks, and Neuroplasticity
|
Aug 26, 2025 |
|
Skateboarding, Progression, and Persistence
|
Aug 26, 2025 |
|
Kratom Risks and Opioid Addiction An AMA Insight
|
Aug 26, 2025 |
|
Shaping Identity & Goals A Science-Supported Roadmap
|
Aug 26, 2025 |
|
Mastering Growth Mindset and Stress for Peak Performance
|
Aug 26, 2025 |
|
Dopamine, Addiction, and Social Connection
|
Aug 26, 2025 |
|
Accelerating Fitness Science-Supported Tools and Protocols
|
Aug 26, 2025 |
|
Enhancing Eye Health and Preventing Vision Loss
|
Aug 26, 2025 |
|
Caffeine, Decision Fatigue, and Social Isolation An AMA
|
Aug 26, 2025 |
|
Tim Ferriss on Learning, Self-Experimentation, and Vulnerability
|
Aug 26, 2025 |
|
Tim Ferriss on Learning, Self-Experimentation, and Vulnerability
|
Aug 25, 2025 |
|
Therapeutic Science, Brain Circuits, and PTSD Treatment
|
Aug 25, 2025 |
|
Emotions, Stories, and the Architecture of Learning
|
Aug 25, 2025 |
|
Cold Exposure, REM Sleep, and Research Insights
|
Aug 25, 2025 |
|
ADHD Medications Effects, Mechanisms, and Responsible Use
|
Aug 25, 2025 |
|
The Science of Psychedelics for Mental Health
|
Aug 25, 2025 |
|
Mastering Cold and Heat for Health and Metabolism
|
Aug 25, 2025 |
|
The Comedy Code Where Science Meets Creativity
|
Aug 25, 2025 |
|
Daily Edge Tools for Health & Productivity
|
Aug 25, 2025 |
|
Mind Essentials Understanding & Healing Within
|
Aug 25, 2025 |
|
How Different Diets Impact Your Health
|
Aug 25, 2025 |
|
The Focus Connection Hearing, Balance & Learning
|
Aug 25, 2025 |
|
Love & Money The Deals That Define Us
|
Aug 25, 2025 |
|
The Invisible Influencers How Senses Shape Us
|
Aug 25, 2025 |
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The Diet Effect How Food Shapes Your Health
|
Aug 25, 2025 |
|
The Pet Code What They Really Want & Need
|
Aug 25, 2025 |
|
Creatine, Protein & Performance Breaking It Down
|
Aug 25, 2025 |
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Vision Essentials Protocols for Better Eyesight
|
Aug 25, 2025 |
|
Recovery Toolkit From Habits to Healing
|
Aug 25, 2025 |
|
Unraveling the Roots of Addiction and Recovery
|
Aug 25, 2025 |
|
The Long Game Secrets to Building Endurance
|
Aug 25, 2025 |
|
From Illness to Wellness Reclaiming Vitality
|
Aug 25, 2025 |
|
The Love Blueprint Finding & Being the Right Partner
|
Aug 25, 2025 |
|
Lose Fat With Science-Based Tools
|
Aug 25, 2025 |
|
Muscle Mastery Growth, Power & Recovery
|
Aug 25, 2025 |
|
The Mind-Body Reset Diet & Lifestyle for Mental Health
|
Aug 25, 2025 |
|
Skill Hack How to Learn Faster & Smarter
|
Aug 25, 2025 |
|
The Oral Health Blueprint Teeth, Microbiome & Wellness
|
Aug 25, 2025 |
|
The Cold Edge Boost Performance & Recovery
|
Aug 25, 2025 |
|
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting
|
Aug 25, 2025 |
|
Learning to Learn with Neuroscience and AI
|
Aug 25, 2025 |
|
Mastering Your Brain's Essentials States, Cycles, and Neuroplasticity
|
Aug 25, 2025 |
|
Environmental Threats to Reproductive Health and Fertility
|
Aug 25, 2025 |
|
Navigating High-Conflict Personalities
|
Aug 25, 2025 |
|
Microplastics Health Effects and Reduction Strategies
|
Aug 25, 2025 |
|
The Psychobiology of Attachment and Regulation
|
Aug 25, 2025 |
|
Thinking in Future Generations A Long Path Perspective
|
Aug 25, 2025 |
|
The Science of Memory and Focus
|
Aug 25, 2025 |
|
Peptide and Hormone Therapies for Health and Performance
|
Aug 25, 2025 |
|
Healing Post-Traumatic Stress in Youth and Adults
|
Aug 25, 2025 |
|
Esther Perel on Healthy Romantic Relationships
|
Aug 25, 2025 |
|
Optimal Protocols for Studying & Learning
|
Aug 25, 2025 |
|
Emotional Intelligence Permission to Feel and Understand
|
Aug 25, 2025 |
|
Cultivating Hopeful Skepticism
|
Aug 25, 2025 |
|
Science-Based Nutrition Evidence, Application, and Nuance
|
Aug 25, 2025 |
|
Integrating Essential Self Through Honest Living
|
Aug 25, 2025 |
|
Cold Therapy, Skin Health, Motivation, and Learning Strategies
|
Aug 25, 2025 |
|
Evaluating Supplements for Longevity with Dr. Peter Attia
|
Aug 25, 2025 |
|
Spinal Health Building a Pain-Proof Back
|
Aug 25, 2025 |
|
Cannabis, Health, and Psychoactivity
|
Aug 25, 2025 |
|
Ultimate Guide to Skin Health and Appearance
|
Aug 25, 2025 |
|
The Organ of Longevity
|
Aug 25, 2025 |
|
Navigating Menopause and Perimenopause for Vitality
|
Aug 25, 2025 |
|
The Gut-Brain Axis A Sixth Sense
|
Aug 25, 2025 |
|
Brain Health, Stroke, and Neurodegeneration
|
Aug 25, 2025 |
|
Live Event Q&A Brain, Body, and Well-being
|
Aug 25, 2025 |
|
The Brain-Body Contract Q&A with Dr. Andrew Huberman
|
Aug 25, 2025 |
|
The Science of Dreams and Nightmares
|
Aug 25, 2025 |
|
Reclaiming Metabolic Health Simple Habits for Optimal Well-being
|
Aug 25, 2025 |
|
Sleep's Role in Mood and Emotional Regulation
|
Aug 25, 2025 |
|
Optimal Fitness Scheduling and Philanthropic Support
|
Aug 25, 2025 |
|
Protocols to Strengthen & Pain-Proof Your Back
|
Aug 24, 2025 |
|
Sleep's Impact on Learning, Memory, and Creativity
|
Aug 24, 2025 |
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Science-Based Strategies for Stress, Time, and Well-being
|
Aug 24, 2025 |
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Mastering Naps and Caffeine for Optimal Alertness and Sleep
|
Aug 24, 2025 |
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Mindset for Growth Performance, Stress, and Mentorship
|
Aug 24, 2025 |
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Navigating Risky Youth Behaviors Vaping, Cannabis, and Addiction
|
Aug 24, 2025 |
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Essential Protocols and Unconventional Strategies
|
Aug 24, 2025 |
|
Coleman Ruiz Overcoming Life's Challenges
|
Aug 24, 2025 |
|
Cut the Noise: Science-Backed Supplements for Real Performance
|
Aug 24, 2025 |
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The Biology of Sleep and Its Profound Impact
|
Aug 24, 2025 |
|
Peptide Therapeutics Health Benefits & Risks
|
Aug 24, 2025 |
|
The Science of Magic and Perception
|
Aug 24, 2025 |
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Neural Frontiers Q&A on Brain Health and Human Potential
|
Aug 24, 2025 |
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Decoding the Retina Vision Restoration and Neuroengineering
|
Aug 24, 2025 |
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Conquering Distraction for Deep Work and a Deeper Life
|
Aug 24, 2025 |
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The Neuroscience of Placebo, Nocebo, and Belief Effects
|
Aug 24, 2025 |
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Answering Your Questions on Sleep, Vertigo, TBI, OCD, & More
|
Aug 24, 2025 |
|
Brain Rewiring, Therapeutic Benefits, and Risks
|
Aug 24, 2025 |
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The Chemical Language of Human Interaction
|
Aug 24, 2025 |
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Improving and Maintaining Eye Health
|
Aug 24, 2025 |
|
Mental Training & Visualization for Improved Learning
|
Aug 24, 2025 |
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Neuralink and Human Brain Enhancement
|
Aug 24, 2025 |
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The Science of Healthy Hair and Hair Loss
|
Aug 24, 2025 |
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Overcoming Procrastination and Optimizing Effort
|
Aug 24, 2025 |
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Managing Intrusive Thoughts and Overcoming Addictive Narratives
|
Aug 24, 2025 |
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Avoiding The Four Horsemen of Death
|
Aug 24, 2025 |
|
Feeding Timing and Circadian Health
|
Aug 24, 2025 |
|
Optimizing Water for Health and Performance
|
Aug 24, 2025 |
|
The Science and Practice of Optimal Breathing
|
Aug 24, 2025 |
|
Maximizing Recovery for Peak Performance
|
Aug 24, 2025 |
|
Sleep for Enhanced Learning, Memory, and Emotional State
|
Aug 24, 2025 |
|
The Healing Journey: From Grief to Growth
|
Aug 21, 2025 |
|
Essentials: Where Technology Meets the Human Heart
|
Aug 21, 2025 |
|
Gene Hacks: Upgrade Your Health & Performance
|
Aug 21, 2025 |
|
How to Defeat Jet Lag, Shift Work & Sleeplessness
|
Aug 19, 2025 |
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The Science of Better Sleep, Learning & Energy
|
Aug 19, 2025 |
|
The Sleep Advantage Rest Deeper, Wake Sharper
|
Aug 19, 2025 |
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The Science of How Your Brain Changes You
|
Aug 18, 2025 |