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| Episode | Date |
|---|---|
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Ep. 16 | Autonomics Part 1: Understanding Your Fight-or-Flight Response
|
Dec 11, 2025 |
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Ep. 15 | What You Need to Know About Neck Pain
|
Dec 02, 2025 |
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Ep. 14 | Build a Morning Routine That Actually Works
|
Nov 11, 2025 |
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Oats: Unlocking Their Hidden Health Benefits | Ep. 13
|
Oct 28, 2025 |
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Asthma Explained: Triggers, Tools, and How I Overcame It (Episode 12)
|
Oct 21, 2025 |
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Meditation: Major Benefits & Deep History | Ep. 11
|
Oct 15, 2025 |
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What Is the Core? Signs Yours Is Weak & Why It Impacts Back Pain, Breathing & Posture
|
Oct 07, 2025 |
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🎃 Pumpkin Season: Jack-o'-Lanterns, Pumpkin Spice & Pumpkins Show We're Meant to Coexist With Nature
|
Sep 30, 2025 |
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Ep. 8 – Why You’re Waking Up at Night & How to Fix It | Sleep Posture, Snacks & Hacks
|
Sep 23, 2025 |
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Ep. 7 - Sleep Essentials Part 1: What the Data Says and How to Build a Nighttime Routine That Works
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Sep 17, 2025 |
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Ep. 6 – Beans: The Ancient Superfood You Shouldn’t Ignore
|
Sep 08, 2025 |
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Episode 5 – Journaling Basics: Break Cycles & Build Self-Knowledge
|
Aug 29, 2025 |
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Ep. 4 - Hamstrings Decoded: Strength, Tension, and Why They Might Be Holding You Back
|
Aug 20, 2025 |
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Ep. 3 – How to Be More Focused and Productive Than Ever Before (While Doing Less, Feeling Better, and Avoiding Burnout)
|
Aug 12, 2025 |
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All About Apples: Nutrition, Benefits & My Personal Discovery
|
Aug 05, 2025 |
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Ep. 1 – What It Really Means to Feel Good
|
Jul 29, 2025 |