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The Messy Truth of Transformation is a podcast about what it actually looks like to grow, heal, and evolve. Forget the highlight reel—this is where we get real, and talk about the breakdowns, the breakthroughs, and all the WTF moments in between. This podcast shines a light on the chrysalis moments, emotional unraveling, and sacred chaos that often gets left out of the “love and light” narrative.
Hosted by Em Hollis, a guide who’s walked through the fire of personal and spiritual growth, this show is here to normalize the messy middle—the parts no one wants to talk about but everyone goes through.
If you’ve ever felt like you’re doing it “wrong” because your journey isn’t all rainbows and butterflies, you’re in the right place. Here, we normalize the breakdowns, celebrate the breakthroughs, and offer tools to navigate the in-between. If you’re walking your path, feeling alone in your journey, or questioning everything—this space is for you.
Welcome to the show, where your messy transformation is not just accepted—it’s honored.
For more messy truths, head on over to my website, www.emhollis.life
Or follow along on Instagram, @emhollis-thesage
| Episode | Date |
|---|---|
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Turning Tragedy Into Purpose: Judy Giovangelo's Journey After Losing Her Son to Suicide
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Jan 14, 2026 |
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How you may be self sabotaging your success (and what to do to stop)- Solo episode
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Dec 31, 2025 |
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How to rebuild your life after losing it all- Luke Beastall
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Dec 24, 2025 |
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How growing up in a cult, childhood abuse, eating disorders & addiction birthed her spiritual gifts
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Dec 10, 2025 |
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The REAL truth about people pleasing, chronic compassion, and being an empath
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Dec 03, 2025 |
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How Childhood Trauma Triggers Chronic Illness (and how she finally healed herself after 35 years)
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Nov 26, 2025 |
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I won't be a slave to the algorithm
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Nov 19, 2025 |
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What I Wish I Knew Before Becoming a Spiritual Entrepreneur
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Nov 12, 2025 |
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From Fear to Love: Yummi Nguyen’s Journey of breakdown to breakthrough and spiritual embodiment
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Nov 05, 2025 |
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Ep. #8- Want to Be Wealthy? Do This First – with Kyera Kacey
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Oct 29, 2025 |
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Ep. #7- Spiritual Narcissism or Self-Awareness? The Truth About Narcissists, Bypassing, and Owning Your Sh*t
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Oct 22, 2025 |
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Ep. #6- How to overcome addiction, navigate intense emotions, and what self love actually looks like
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Oct 15, 2025 |
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Ep. #5- Why Transformation Can Cost You Relationships
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Oct 08, 2025 |
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What a Dr. Joe Dispenza Retreat Unlocked in Him (Scott's story Pt.2)
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Oct 01, 2025 |
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Episode 3- Healing from paralysis, tragedy, and ego death: Scott Sunderland's journey through hell and back
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Sep 24, 2025 |
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The Messy Truth of why women hold it in (and end up constipated AF)
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Sep 17, 2025 |
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Why I am starting this podcast
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Aug 19, 2025 |