The Messy Truth of Transformation

By Em Hollis

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Image by Em Hollis

Category: Spirituality

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Episodes: 17

Description

The Messy Truth of Transformation is a podcast about what it actually looks like to grow, heal, and evolve. Forget the highlight reel—this is where we get real, and talk about the breakdowns, the breakthroughs, and all the WTF moments in between. This podcast shines a light on the chrysalis moments, emotional unraveling, and sacred chaos that often gets left out of the “love and light” narrative.


Hosted by Em Hollis, a guide who’s walked through the fire of personal and spiritual growth, this show is here to normalize the messy middle—the parts no one wants to talk about but everyone goes through.


If you’ve ever felt like you’re doing it “wrong” because your journey isn’t all rainbows and butterflies, you’re in the right place. Here, we normalize the breakdowns, celebrate the breakthroughs, and offer tools to navigate the in-between. If you’re walking your path, feeling alone in your journey, or questioning everything—this space is for you.


Welcome to the show, where your messy transformation is not just accepted—it’s honored.

For more messy truths, head on over to my website, www.emhollis.life

Or follow along on Instagram, @emhollis-thesage


Episode Date
Turning Tragedy Into Purpose: Judy Giovangelo's Journey After Losing Her Son to Suicide
Jan 14, 2026
How you may be self sabotaging your success (and what to do to stop)- Solo episode
Dec 31, 2025
How to rebuild your life after losing it all- Luke Beastall
Dec 24, 2025
How growing up in a cult, childhood abuse, eating disorders & addiction birthed her spiritual gifts
Dec 10, 2025
The REAL truth about people pleasing, chronic compassion, and being an empath
Dec 03, 2025
How Childhood Trauma Triggers Chronic Illness (and how she finally healed herself after 35 years)
Nov 26, 2025
I won't be a slave to the algorithm
Nov 19, 2025
What I Wish I Knew Before Becoming a Spiritual Entrepreneur
Nov 12, 2025
From Fear to Love: Yummi Nguyen’s Journey of breakdown to breakthrough and spiritual embodiment
Nov 05, 2025
Ep. #8- Want to Be Wealthy? Do This First – with Kyera Kacey
Oct 29, 2025
Ep. #7- Spiritual Narcissism or Self-Awareness? The Truth About Narcissists, Bypassing, and Owning Your Sh*t
Oct 22, 2025
Ep. #6- How to overcome addiction, navigate intense emotions, and what self love actually looks like
Oct 15, 2025
Ep. #5- Why Transformation Can Cost You Relationships
Oct 08, 2025
What a Dr. Joe Dispenza Retreat Unlocked in Him (Scott's story Pt.2)
Oct 01, 2025
Episode 3- Healing from paralysis, tragedy, and ego death: Scott Sunderland's journey through hell and back
Sep 24, 2025
The Messy Truth of why women hold it in (and end up constipated AF)
Sep 17, 2025
Why I am starting this podcast
Aug 19, 2025