The Low Carb Consultant
By Max Helmer The Low Carb Consultant
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Category: Health & Fitness
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Episodes: 70
Description
Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.
| Episode | Date |
|---|---|
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Kyle Kesses | 'Keto is Key' Movie: Using Fasting & Ketosis For Chronic Diseases | 6/14/26 | Ep. 70
|
Jun 14, 2026 |
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Craig Emmerich | The Art of Metabolic Health: Hormones, Fat Loss & More | June 7, 2026 | Ep. 69
|
Jun 07, 2026 |
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Joe Dalle Vedove | How Carnivore Transformed My Health & Client Results | May 31, 2026 | Ep. 68
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May 31, 2026 |
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Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67
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May 24, 2026 |
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Dr. William Davis | Heart Disease, Gut Health, Microbes & Microplastics | May 17, 2026 | Ep. 66
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May 17, 2026 |
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Dr. Ankur Verma | Carnivore Diet for Metabolic Health, Disease & Cognition | May 10, 2026 | Ep. 65
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May 11, 2026 |
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Michael Fine | The Power of Ancestral Living: A Carnivore Journey | May 3, 2026 | Ep. 64
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May 04, 2026 |
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Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63
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Apr 26, 2026 |
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Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62
|
Apr 19, 2026 |
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Dr. Bret Scher | The Power of Low Carb and Keto | April 12, 2026 | Ep. 61
|
Apr 12, 2026 |
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Professor Thomas Seyfried | Ketogenic Therapy for Cancer | April 5, 2026 | Ep. 60
|
Apr 05, 2026 |
|
The Biohacker Babes | Foundational Health Behaviors, Biohacking & Peptides | March 29, 2026 | Ep. 59
|
Mar 30, 2026 |
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Steak and Butter Gal | Bella's Journey From Vegan to Carnivore | March 22, 2026 | Ep. 58
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Mar 22, 2026 |
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Professor Bart Kay | The Truth About Nutrition Science & Carnivore | March 16, 2026 | Ep. 57
|
Mar 16, 2026 |
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Natalie E. West | The Nutrition Connection to Mental Health | March 7, 2026 | Ep. 56
|
Mar 07, 2026 |
|
Brian Kelly | Carnivore Diet: Chronic Pain to Vibrant Health | March 1, 2026 | Ep. 55
|
Mar 01, 2026 |
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Dr. Anthony Chaffee | The Carnivore Diet: A Path to Optimal Health | February 22, 2026 | Ep. 54
|
Feb 22, 2026 |
|
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
|
Feb 15, 2026 |
|
Dave Feldman | Cholesterol: Lipidology, Individual Variability, Exercise | February 7, 2026 | Ep. 52
|
Feb 07, 2026 |
|
Dr. Jen Pfleghaar | Cycle Syncing for Workouts, Performance & Recovery | January 31, 2026 | Ep. 51
|
Jan 31, 2026 |
|
Max Helmer | My Journey: Low-Carb Dieting, Exercise Theory & Podcasting | January 21, 2026 | Ep. 50
|
Jan 22, 2026 |
|
Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
|
Jan 17, 2026 |
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Brian Sanders | Fixing Modern Nutrition & Reversing Chronic Disease | January 10, 2026 | Ep. 48
|
Jan 10, 2026 |
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Dr. Catherine Clinton | The Power of Light in Metabolic Function | January 5, 2026 | Ep. 47
|
Jan 06, 2026 |
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Dr. Shawn Baker | The Truth About the Carnivore Diet (and More) | January 1, 2026 | Ep. 46
|
Jan 01, 2026 |
|
Alan Reeves | Bodybuilding, Cyclical Keto and Metabolic Health | December 27, 2025, Ep. 45
|
Dec 27, 2025 |
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Dani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44
|
Dec 22, 2025 |
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Martin Silva | From Bodybuilding to Metabolic Health | December 15, 2025, Ep. 43
|
Dec 16, 2025 |
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Richard Smith | From Obesity to Optimal Health with Keto & Carnivore | December 10, 2025, Ep. 42
|
Dec 10, 2025 |
|
Dr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine | December 5, 2025, Ep. 41
|
Dec 05, 2025 |
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Mollie Eastman | The Secrets of Sleep Optimization | November 30, 2025, Ep. 40
|
Dec 01, 2025 |
|
Brad Baych | Mastering Meat: Tips from the Butcher Wizard | November 22, 2025 · Ep. 39
|
Nov 22, 2025 |
|
Dylan Gemelli | Adversity to Success & The Power of Biohacking | November 18, 2025 Ep. 38
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Nov 18, 2025 |
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Bronson Dant | Carbs vs. Ketogenic: A Response to Dr. Zaldivar | November 13, 2025 Ep. 37
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Nov 13, 2025 |
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Kevin Cullum | 1 Million Pull-Ups: Setting Big Goals & Doing Hard Things | November 8, 2025 Ep. 36
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Nov 08, 2025 |
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Kelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35
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Nov 04, 2025 |
|
Dr. Sarah Zaldivar | Quitting The Carnivore Diet | October 29, 2025 Ep. 34
|
Oct 29, 2025 |
|
Amy Pattison | Fasting & Fitness: Losing 70 Pounds at 50 Years Old | October 26, 2025 Ep. 33
|
Oct 26, 2025 |
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Dr. Jonathan Schoeff | Deep Dive: Hormone Optimization, Peptides & Elite Health | October 19, 2025 Ep. 32
|
Oct 20, 2025 |
|
Casey Ruff | Transforming Lives Through Low Carb Nutrition | October 14, 2025 Ep. 31
|
Oct 14, 2025 |
|
Virginia "Ginny" MacColl | How to Stay Fit & Strong at 73 | October 10, 2025 Ep. 30
|
Oct 10, 2025 |
|
Jenny Mitich | A Carnivore Convo: Weight Loss, Metabolic Health & Tracking | October 5, 2025 Ep. 29
|
Oct 06, 2025 |
|
Linda Salant | Healing Chronic Pain, Lipedema & Mental Health With Carnivore | September 30, 2025 Ep. 28
|
Sep 30, 2025 |
|
Ben Guiles | Carnivore Diet Honesty: Benefits, Challenges & Tips | September 24, 2025 Ep. 27
|
Sep 24, 2025 |
|
Maria Emmerich | Keto, Weight Loss & Breaking Diet Myths | September 18, 2025 Ep. 26
|
Sep 18, 2025 |
|
Robert Sikes | Keto Bodybuilding: The Journey of Keto Savage | September 15, 2025 Ep. 25
|
Sep 15, 2025 |
|
Dr. Scott Sherr | Methylene Blue & The Science Behind Health Optimization | September 12, 2025 Ep. 24
|
Sep 12, 2025 |
|
Courtney Luna | Carnivore Diet Candor: The Ups & Downs of Dieting | September 7, 2025 Ep. 23
|
Sep 08, 2025 |
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Dr. Jonathan Schoeff | Unlocking Longevity Through Diet, Exercise and Optimization | September 3, 2025 Ep. 22
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Sep 03, 2025 |
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Zane Griggs | Diet Evolution, Body Adaptation & Effective Fat Loss | September 2, 2025 Ep. 21
|
Sep 02, 2025 |
|
Dr. John Rusin | Unlocking Pain-Free Performance | August 25, 2025 Ep. 20
|
Aug 25, 2025 |
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Lisa Mary Drake | Fighting Cancer With Diet | August 22, 2025 Ep. 19
|
Aug 22, 2025 |
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Britt James | Transforming Health with Meat-Based Nutrition | August 19, 2025 Ep. 18
|
Aug 19, 2025 |
|
Tanner Shuck | Simplicity For Strength & Diet | August 17, 2025 Ep. 17
|
Aug 17, 2025 |
|
Sally K. Norton | The Dangers of Plants & Oxalates | August 13, 2025 Ep. 16
|
Aug 13, 2025 |
|
Fredrick Hahn | Building Muscle & Strength: The Slow Burn Method | August 11, 2025 Ep. 15
|
Aug 11, 2025 |
|
Dr. Robert Kiltz | The Carnivore Diet: Fat, Protein, Fertility & The Gut | August 3, 2025 Ep. 14
|
Aug 03, 2025 |
|
Craig Emmerich | Engineer to Nutrition Expert: Low Carb Diet Science| July 29, 2025 Ep. 13
|
Jul 29, 2025 |
|
Zach Bitter | Low Carb Endurance: Fueling & Training with Zach Bitter | July 24, 2025 Ep. 12
|
Jul 24, 2025 |
|
Dr. Nick Nwabueze | The Fittest Doc: A Journey Through Health, Longevity and CrossFit | July 17, 2025 Ep. 11
|
Jul 17, 2025 |
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Dr. Sabrina Solt | Integrating Low Carb Diets and Regenerative Medicine | July 8, 2025 Ep. 10
|
Jul 08, 2025 |
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Dr. Ted Naiman | Revolutionizing Nutrition Through Satiety and Protein | June 26, 2025 Ep. 9
|
Jun 26, 2025 |
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Dr Lisa Wiedeman | Transforming Health with the Carnivore Diet | June 23, 2025 Ep. 8
|
Jun 24, 2025 |
|
Robbie Moyles | Resilience and Adversity: A CrossFit Journey | June 3, 2025 Ep. 7
|
Jun 04, 2025 |
|
Alex McDonald | The Power of Fat Adaptation in Endurance Sports | May 30, 2025 Ep. 6
|
May 30, 2025 |
|
Dr. Sarah Zaldivar | Unlocking Health with The Carnivore Diet | May 19, 2025 Ep. 5
|
May 20, 2025 |
|
Natalie Grasso | Keto and Bikini Competitions: A Transformative Path | May 1, 2025 Ep. 4
|
May 02, 2025 |
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Hayden Burdge | Transforming Life Through Running: Hayden's Journey | Apr 23, 2025 Ep. 3
|
Apr 23, 2025 |
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Jonathan Shane | From Obesity to Endurance: Jonathan's Transformation | Apr 14, 2025 Ep. 2
|
Apr 15, 2025 |
|
Bronson Dant | Transforming Health Through Nutrition and Fitness | Apr 6, 2025, Ep. 1
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Apr 11, 2025 |