Mind, Rehab & Repair

By Adesewa Adelowo

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Category: Self-Improvement

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Episodes: 11

Description

Mind, Rehab & Repair is your safe space for healing, growth, and transformation. Each episode we will discuss real-life struggles, from self-doubt, toxic love, and burnout to building confidence, self-awareness, and resilience. We will break down the tough conversations no one likes to have and rebuild with clarity, peace, and purpose. If you’re ready to challenge old patterns, embrace healing, and grow into your best self, this podcast is your weekly reminder that transformation is possible!!! Your mind deserves care !!!

Episode Date
BONUS EP - A Letter of Change Before The Year Ends
Dec 31, 2025
S1E9 - Words That Changed My Life
Oct 25, 2025
S1E8 - Finding Myself (When I Felt Most Lost)
Sep 28, 2025
S1E7 - Self Power — Taking Back What’s Always Been Yours
Sep 21, 2025
S1 E6 - Comfort Zones Are Silent Traps (Why Status Quo = Stagnancy)
Sep 14, 2025
S1E5 - Complain or Grow: the choice we make everyday
Sep 07, 2025
S1E4 - Control is an illusion: Here is the truth
Aug 31, 2025
S1E3 - If Only Life Had Cntrl Z Button
Aug 29, 2025
S1E2 - What Nobody Taught You About Life
Aug 25, 2025
S1E1 - Why Your Mind Deserves Daily Care
Aug 24, 2025
Your Mind Deserves This: The Trailer
Aug 22, 2025