Sipping On Wellness
By Kerry Brower
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Image by Kerry Brower
Category: Alternative Health
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Episodes: 80
Description
This podcast explores whole-person health through the lenses of Scripture, physiology, and lived experience. Each episode weaves together faith, nervous system regulation, metabolism, hormones, and rhythms of rest—inviting listeners to slow down, listen to their bodies, and return to how they were formed. This is a space for thoughtful teaching, reflection, and practical insight for those seeking steadiness, healing, and faithful embodiment in everyday life.
| Episode | Date |
|---|---|
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Devotional 43.1 The Practice of Noticing
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Jul 28, 2026 |
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Ep. 43 Why Am I So Tired At 2:00 P.M.?
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Jul 21, 2026 |
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Devotional 42.1 Stewardship Without Obsession
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Jul 14, 2026 |
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Ep. 42 Will the Next Wave of Weight Loss Medications Change Everything?
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Jul 07, 2026 |
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Deovotional 41.1 When You Can't See the Whole Picture?
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Jun 30, 2026 |
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Ep. 41 Why Is Autoimmunity So Common Today?
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Jun 23, 2026 |
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Devotional 40.1 Faithful in the Ordinary
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Jun 16, 2026 |
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Ep. 40 Why Are We Always Looking for the Next Fix?
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Jun 09, 2026 |
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Devotional 39.1 God Sees the Whole Picture
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Jun 03, 2026 |
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Ep. 39 What the PMOS Name Change Reveals About Women’s Health
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Jun 02, 2026 |
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Devotional 38.1 Learning to Rest: Trust, Stillness, and Letting Go
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May 27, 2026 |
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Ep. 38 Why Stress Affects Your Energy: Why You Feel Tired But Can’t Relax
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May 26, 2026 |
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Devotional 37.1 Learning to Listen: When Your Body Feels Different
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May 20, 2026 |
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Ep. 37 What Are Hormones Actually Doing? (Cortisol & Insulin Explained in Real Life)
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May 19, 2026 |
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Devotional 36.1 Why Balance Matters: A Biblical View of Self-Control and Stewardship
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May 13, 2026 |
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Ep. 36 Why Your Energy Crashes: Why You Feel Like You Need to Eat Just to Keep Going
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May 12, 2026 |
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Devotional 35.1 The Body Designed with Purpose
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May 06, 2026 |
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Ep. 35 Why You Feel Like You’re Always Trying to Catch Up
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May 05, 2026 |
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Devotional 34.1 The God Who Gives Life and Breath
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Apr 29, 2026 |
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Ep. 34 Where Energy Really Comes From: The Cellular Science of Metabolism
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Apr 28, 2026 |
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Devotional 33.1 Strength That Grows Over Time
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Apr 22, 2026 |
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Ep. 33 Metabolism Over Time: How the Body Builds Strength and Resilience
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Apr 21, 2026 |
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Devotional 32.1 Walking With God: Faith, Movement, & The Rhythm of Life
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Apr 15, 2026 |
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Ep. 32 Movement and Metabolism: How Exercise Supports Energy Without Overwhelming the Body
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Apr 14, 2026 |
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Devotional 31.1 The Gift of Rest
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Apr 08, 2026 |
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Ep. 31 Sleep and Metabolism: How Rest Restores Energy, Hormones, and Recovery
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Apr 07, 2026 |
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Devotional 30.1 Releasing What You Were Never Meant to Carry
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Apr 01, 2026 |
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Ep. 30 Stress and Metabolism: Why Your Body Responds Differently Under Pressure
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Mar 31, 2026 |
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Devotional 29.1 Learning What Sustains: Faith, Food, and Wisdom in Daily Nourishment
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Mar 25, 2026 |
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Ep. 29 Food Composition and Metabolism: Why Some Meals Sustain Energy and Others Don’t
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Mar 24, 2026 |
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Devotional 28.1 Learning to Trust Daily Provision
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Mar 18, 2026 |
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Ep. 28 Food Timing and Metabolism: Why Consistency Restores Stability
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Mar 17, 2026 |
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Devotional 27.1 Learning to Recognize What Truly Supports You
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Mar 11, 2026 |
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Ep. 27 How to Know What Actually Helps Metabolism (and What Doesn’t)
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Mar 10, 2026 |
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Devotional 26.1 Wisdom In Rhythm
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Mar 04, 2026 |
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Ep. 26 Metabolic Flexibility: Rebuilding Resilience Without Extremes
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Mar 03, 2026 |
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Devotional 25.1 When Effort Isn't The Measure
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Feb 25, 2026 |
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Ep. 25 The Hidden Cost of Doing Everything
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Feb 24, 2026 |
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Devotional 24.1 When Enough is Enough
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Feb 18, 2026 |
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Ep. 24 Metabolic Health Without Obsession
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Feb 17, 2026 |
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Devotional 23.1 Moving With What Has Been Entrusted to You
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Feb 11, 2026 |
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Ep. 23 Movement as Medicine: How the Right Exercise Supports Women’s Health
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Feb 10, 2026 |
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Devotional 22.1 Safe Enough To Rest
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Feb 04, 2026 |
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Ep. 22 Whole-Body Health Starts with Rest: Why Safety Comes Before Change
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Feb 03, 2026 |
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Episode 21 Why Motivation Isn’t Enough: The Habits That Actually Last
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Jan 27, 2026 |
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Devotional 21.1 Faithful in the Small: When Consistency Matters More Than Motivation
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Jan 27, 2026 |
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Devotional 20.1: Held in the Stillness: Trusting God When the Body Needs Rest
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Jan 21, 2026 |
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Ep. 20 Stress Load vs. Stress Resilience: Why Your Body Feels Tired Even When You’re Doing Everything Right
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Jan 20, 2026 |
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Devotional 19.1 Steady Provision: Trusting God with Nourishment and Care
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Jan 14, 2026 |
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Ep. 19 Why Blood Sugar Is Harder to Manage in Winter (And Why Willpower Isn't the Problem)
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Jan 13, 2026 |
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Devotional 18.1: Faithfulness in Ordinary Days
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Jan 07, 2026 |
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Ep. 18: After the Invitation — Living Faithfully in Ordinary Days
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Jan 06, 2026 |
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Devotional 17.1 Carrying Light Into What's Next
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Dec 31, 2025 |
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Ep. 17 Carrying the Light Forward: Reflection, Renewal & Faith as the Year Turns
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Dec 30, 2025 |
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Devotional 16.1 Winter Light: Rest for the Weary Soul
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Dec 24, 2025 |
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Ep. 16 Finding Peace as Christmas Approaches
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Dec 23, 2025 |
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Devotional Ep. 15.1 Winter Light & Rest for the Weary Soul
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Dec 17, 2025 |
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Ep. 15 When the Days Grow Short: Faith, Light & Winter Wellness
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Dec 16, 2025 |
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Devotional 14.1 : Finding Light in the Darker Days: A Reflection on Grief, Gratitude, and Christ Our Steady Light
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Dec 10, 2025 |
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Ep. 14 Winter Blues: The Science of Seasonal Affective Disorder… and the Hope of Light
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Dec 09, 2025 |
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Devotional 13.1 Strength in Stillness: Moving with Grace and Purpose
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Dec 09, 2025 |
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Ep. 13 Movement That Heals: How Exercise Strengthens Your Immune System
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Dec 09, 2025 |
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Devotional 12.1 Nourished in His Glory
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Nov 12, 2025 |
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Ep. 12 Food & Mood: How Holiday Eating Affects Mental Health
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Nov 11, 2025 |
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Devotional 11.1: In the Stillness of Strength
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Nov 05, 2025 |
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Ep. 11 Immune System 101: What Really Boosts It (and What Doesn’t)
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Nov 04, 2025 |
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Devotional 10.1: In Peace I Lie Down
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Oct 29, 2025 |
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Ep. 10 Sleep Hacks for Cozy Nights: Science of Better Rest as Days Get Shorter
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Oct 28, 2025 |
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Devotional 9.1 Finding Stillness in the Season
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Oct 22, 2025 |
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Ep. 9: Beat Holiday Stress: Simple Rituals to Protect Your Peace
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Oct 21, 2025 |
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Devotional 8.1: God's Light in Autumn's Darkness
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Oct 15, 2025 |
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Ep. 8 Fall’s Energy Slump: Why Autumn Drains You and How to Shine Bright
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Oct 14, 2025 |
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Devotional 7.1: Fearfully Made, Faithfully Fed
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Oct 08, 2025 |
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Ep. 7 Gut Health in Fall: How Seasonal Foods Support Your Microbiome
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Oct 07, 2025 |
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Cholesterol & Hormones: The Overlooked Link to Your Daily Mood, Energy, and Wellness
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Sep 29, 2025 |
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GLP-1s Explained: The Good, The Bad & The Balanced
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Sep 23, 2025 |
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Why You Can't Stop Eating Junk Food-Literally
|
Sep 16, 2025 |
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Empowering Autoimmune Resilience
|
Sep 09, 2025 |
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Sipping on Stress Relief
|
Sep 02, 2025 |
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Coming Soon! Episode 1 of Sipping on Wellness
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Aug 20, 2025 |